In this episode, I share one of my top tools that helps me stay on task and focused on my goals, keeps my energy high daily, increases my productivity and improves the overall quality of my day/life. If you feel like you are suffering with fatigue, you are distracted all the time, can't stay focused, and you have been only managing your time, feel like you are spinning your wheels and need to change something up, this episode is for you. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

RESOURECES:

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Michelle and I chat about so much on this episode. We bust some myths about what it means to be a business owner, we talk about doing it all, the challenges of Covid and how to look outside the box, rather than shrink and fit in a predetermined one. If you are looking for some inspiration,  motivation and something to leave a pep in your step, grab a cup of tea and get ready.

About Michelle…

Meet Michelle. Busy Momma, wife, Realtor, lover of fashion & home design. A “retired” nurse turned entrepreneur & business owner. Her purpose is to inspire & help other local women to just go for it.

•CEO & founder bombshell boutique- @bombshellbymichelle our vision/mission to provide the ultimate boutique shopping experience for the “regular” everyday women.

•Co-Owner @soldbystokes Real Estate Team- growing our own empire helping families at every stage & age in life with all their real estate needs!

•Husband & wife duo @flippedbystokes- Flip or Flop St. John’s we find the most unsellable, undesired real estate properties & turn them into the most sought after & desired properties

Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Caitlin and I had the best conversation on this episode and covered so much ground. Not only did she share her top tips on how she grew her business to what it is today, but we talked about so many other things including mindset, how to deal with the ones who don’t believe in your vision, how to jump on an idea and so much more. If you want some inspiration, go grab a cup of tea and have a listen. You are not going to want to miss these gold nuggets on how she stepped into her power, crushes her goals and continues to go and create her dream life.

About Caitlin…

Caitlin Noseworthy is the owner of Saltwater Designs along with Saltwater Creamery, Saltwater Collective and Saltwater Home. Locally owned in St. John’s, the store houses all the business needs under one roof and is undergoing growth into a new warehouse this month! Caitlin is a wife, mom of two young children and boss to an amazing group of women on the Saltwater Team. She started her business in 2018 and never thought it would take off like it did. Caitlin takes pride in her businesses’ social media accounts because even in times like these, her team is able to share positivity and local products with the world. She works as a mentor for other women in Newfoundland and Labrador and is an advocate for the “Shop Local” movement and many other local non-profits.

You can find her  on https://www.facebook.com/swdesignsnl, on instagram at https://www.instagram.com/saltwaterdesignsnl/  or see what she has to offer on her website https://saltwaterdesignsnl.com/

Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Jennifer and I talk about so much during this episode. She shares her wisdom around Human Design, we talk about the importance of feeling all your feelings and how they are there to teach us something AND we talk about expectations and why they can set us up for failure. If you want to be uplifted and learn some new things around Human Design, check it out.

About Jennifer…

Jennifer is the owner of Jennifer Louise Wellness, a local based here in St. John's, NL. Her passion is helping Individuals ReConnect with their truest, authentic selves; providing valuable information as they begin their journey to living their life in a way that feels easeful and aligned. As she will tell you, "I help people get out of their own ways". Utilizing Human Design, Reiki and Yoga, Jennifer will help you recognize all the beautiful gifts you are here to share with the world, in a way that is empowering and freeing, with easy tools to implement going forward.

You can find her  on Facebook at https://www.facebook.com/JenniferLouiseWellness, on instagram at https://www.instagram.com/jenniferlouisewellness/ or see what she has to offer on her website www.jenniferlouisewellness.com

Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

This episode is real and raw and we talk about things that so many of us suffer with, but hide. Jason and I cover so much ground on this episode and he shares how he takes his struggles, and what others would consider weaknesses, and turns them into his super powers. We also give you some tangible tips and tools that we both use on the daily to create a solid mindset which has a domino effect on your life. If you need some inspiration, want to learn some tips and tools to help you, check out this episode.

Jason Piercey is a realtor here in St. John’s, NL,  a TV personality on Rogers TV where he is a host on Out of the Fog, he has his own show, The Ask Jason Show and is an advocate for mental health. He wears so many hats and wears his heart on his sleeve to help anyone he can, and I am so excited for all he has to offer.

You can find him on Facebook at https://www.facebook.com/jason.piercey, on instagram at https://www.instagram.com/pierceyjason/ or tune into Rogers TV on Out of the Fog to see him in action.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

This episode we talk about a much needed topic, women supporting women. We talk about women who have lifted us up, how to support women in your life, how to stop putting limitations on yourself and other women and how to be courageous and use our obstacles as a way to move forward. Hope you enjoy it.

Paula is the epitome of what a woman supporting another woman looks like. Her background in the Canadian Breast Cancer Association, her days on the ice in women's hockey, her role as Counsellor in Mount Pearl and being an unstoppable woman who breaks the moulds on the limitations placed on women is second to none. She is a newly turned entrepreneur and is sharing her artistic gifts to the world as she paints her life stories through her art. She is an incredible woman, with an incredible heart and I am so proud to call her a friend, teammate and mentor.

You can find her at https://www.facebook.com/WildLupinStudios on Facebook - go check out her amazing art, you won’t be disappointed.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

This episode brings you it all. We laugh, we cry, there may be some singing and Teresa shares something that she has never shared publicly before. This episode of Keeping it Real covers how to be more confident, the power of our thoughts, how to deal with external validation and so much more.

Teresa is a certified Yoga teacher, nutritionist, Ayurveda masseuse, birth/death doula, Sacred Ceremonial facilitator and transformation mentor, with a degree in English Literature from MUN. Her background as a competitive varsity  and provincial athlete in basketball, rugby & rowing has given her the motivation and dedication to always push herself out of her comfort levels to reach her true potential. After university she travelled the world for many years before settling in Vancouver to study Nutrition and Birth work. She has also studied many different forms of yoga in Vancouver, LA, and throughout India. Her specialties are Kundalini, Prenatal and Postnatal yoga but she also teaches  Hatha, Core Strength, Meditation, Yoga Nidra & Kids Yoga. During the pandemic Teresa created a Wellness Online Community Membership - Raise Your Vibe Tribe - where she shares her passion of yoga, nutrition, healthy living, meditation, moon ceremonies and all things wellness related that continues to grow and grow!

You can find her at https://www.transformwithteresa.com/, on instagram https://www.instagram.com/transformwithteresa/ and on Facebook https://www.facebook.com/transformwithteresa.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Boy, boy, do I have a treat for you on our VERY FIRST podcast episode. My ultimate goal and mission is to keep it real, blur the lines and have the unpopular conversations in a world that forces us to hide who we are. We did just that on today’s episode and guest, Tammy King and I had THE best conversation about life, business, the pandemic, mom life and how mindset is the key to running our businesses and growing in all areas of life.

Tammy is a Total Body Health Coach who is living her dreams by helping others.  She is a mom of 2 girls who understands the importance of taking care of yourself first and how to overcome the feeling of guilt that comes along with it. Tammy is the founder and creator of the Moms Club where her mission is to unite women and help them navigate through  motherhood by focusing on movement, food, mindfulness, community & connection and of course fun. To learn more about Tammy and what she does, or to join the Mom’s Club, check out her website www.tammymarieking.com.

Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.