Keeping It Together

Alyssa & Sabrina bring on some new friends to the pod: Moxy Ann & Ruben Jay from the You're My Best Friend Podcast where they talk about their own transitions from college into the post grad world and of course, tacos. Stick us in your ears and enjoy! Make sure to check out You're My Best Friend Season 2 available NOW on all platforms (iTunes, Spotify) and give them a follow on Instagram (@bestfriendpodcast).

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IT'S THE KEEPING IT TOGETHER LIVE SHOW. Alyssa and Sabrina are proud to bring the live show as Episode 58. They are joined by guests Curtis Harmon (new to the pod) and Krysten Chavez (KIT OG) on 2 brand new segments on interesting careers and ask us anything where they discuss their favorite places to cry at work and their craziest nights. Stick us in your ears and enjoy! Special shoutout to the Williamsburg Music Center for hosting, Lavash NYC Food Truck for the good eats, and (of course) our incredible studio Gotham Podcast Studio. We couldn't do it without you! Extra special shoutouts to Robin, Mike, & Michael Collier for traveling all the way from FLORIDA and Greg, Sally, & Sarah Seen for traveling from BALTIMORE to support Alyssa and the show.

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Alyssa is now 25, Sabrina is crushing the fitness game, and we're 3 days away from the live show. Your hosts are looking back over the last year and wondering how they've been able to host this show for the last year and wonder why it's so hard to not just start a side hustle but continue it. Stick us in your ears and enjoy! Also..WE'RE OFFICIALLY 3 DAYS AWAY FROM THE LIVE SHOW. WHAT ARE YOU WAITING FOR. Buy your tickets today at keepingittogetherlivepodcast.eventbrite.com to secure your tix before the day of the show. We can't wait to celebrate with you!!

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Continuing with their mental health segment, Alyssa & Sabrina bring on their friend and social media influencer, Jessica Golich! They discuss how social media has impacted mental health and the various components of what's it's like to be a social media influencer while still maintaining balance between mental health. Stick us in your ears and enjoy this incredible episode! Jessica Golich Instagram (@jessicaxgolich). Also...WE'RE LESS THAN 2 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: keepingittogetherlivepodcast.eventbrite.com

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Your hosts are back from their Caribbean and beach side vacations (and also a little burnt) with Episode 55, continuing the self care segment. They reflect on their own vacations and how their outlook coming back has helped them feel truly rested and recharged. They even talk about the science behind vacations and how they can positively affect your mental health. Stick us in your ears and enjoy! Also...WE'RE LESS THAN 3 WEEKS AWAY FROM THE LIVE SHOW ON JULY 27TH. Don't forget to buy your tickets to the event of the summer, Keeping It Together's 1 Year Anniversary live show! Link to buy your tickets: https://keepingittogetherlivepodcast.eventbrite.com

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Alyssa & Sabrina are continuing the mental health and self care segment by discussing their own mental health and journeys through therapy. Alyssa also discusses how one of greatest fears of being trapped in a subway car with subway rats became a reality earlier this year. Stick us in your ears and enjoy! Don't forget to get your ticket the Keeping It Together Live Show on July 27th at the Williamsburg Music Center (Ticket Link: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398)

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TRIGGER WARNING: Today's episode discusses the concept of death and the loss of a close family member. There may be graphic accounts or depictions of those who have experienced this. We ask that if you listen to do so with both caution and a gentle ear as we want this episode to be therapeutic and a way for people to know that they are not alone in this process. In today's episode, Alyssa talks with Sabrina about the recent loss of her brother and the impact it's made on her life and her family. They also discuss the concept that people don't come into our lives by coincidence. When we're times of trouble, people come together to support and help each other get through those difficult times. We dedicate today's episode to Zachary Glunt, a truly treasured member of the Glunt family whom we all miss dearly.

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HAPPY 1 YEAR ANNIVERSARY TO KEEPING IT TOGETHER. We're so proud to celebrate a whole year of doing this show with special guests, Jeannie & Viktor. Jeannie & Viktor are celebrating their 1 year polyversarry of being in a poly amorous relationship and talk with the hosts on how it's brought their marriage and sex life closer together. Stick us in your ears and enjoy! To follow along Viktor & Jeannie's journey, check out their sex positive blog (https://summerofsexiness.com/) Don't forget to get your ticket to the live show on July 27th! Link to get your tickets here ( www.eventbrite.com/e/keeping-it-to…ets-61801315398)

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Alyssa & Sabrina are joined by the amazing hosts of the Thank Me Later Podcast: Noelle Kay & GoodLookinLee! They continue the self care & mental health segment by discussing about what they makes their identity and how their minds are constantly evolving through life experiences. Stick us in your ears and enjoy! Check out the Thank Me Later Podcast on all platforms (iTunes, Spotify, Google Play). Thank Me Later Insta: @thankmelaterpodcastnyc . Don't forget to get your ticket to the Keeping It Together Live Show on July 27th! Link to buy your tickets: (https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398)

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Keeping It Together is back with Episode 50 with the Self Care Segment 2.0! Alyssa is joined with guest host (and long time friend and former figure skating choreographer) Aubrey Brown! Alyssa & Aubrey talk about how figure skating was an essential part of their lives for almost 20 years and the sport has shaped them into who they are today. They also discuss some of the after effects in how the sport has shaped their body image and self confidence throughout the years. Sabrina unfortunately couldn't be with us this episode as we she lost a very important member to her family (and our Keeping It Together Family), Zach Glunt. Our hearts, prayers, thoughts, and love are with the entire Glunt family. Follow us on Instagram (@keepingittogetherpodcast) & on Twitter (@keepingittoget1). Don't forget to buy your tickets to the live show on July 27th! Link to tickets is here: https://www.eventbrite.com/e/keeping-it-together-live-podcast-show-tickets-61801315398

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