Keeping Your Diet and Eating Goals During the Holidays
Sticking to your diet during holiday parties and family get-togethers can be a challenge. Nebraska Extension Educator Cindy Brison encourages making attainable goals and taking small steps, which can help you keep the weight off and keep your goals in sight.
Keeping Your Diet and Eating Goals During the Holidays
Sticking to your diet during holiday parties and family get-togethers can be a challenge. Nebraska Extension Educator Cindy Brison encourages making attainable goals and taking small steps, which can help you keep the weight off and keep your goals in sight.