On this weeks episode of OFF THE STRENGTH the guys catch up with founder of Your Opportunity for Growth & Ascension and Clubhouse host of Black Folx & Y.O.G.A Shakeera Kelly and discuss her early Flo-Jo inspiration in the running world, how a dance warm up brought about a love of learning for yoga, what her practice has done to help her understand herself more, the importance of honoring your ancestors, how yoga has origins in Egypt, black unity, future ambitions that stem from the Clubhouse success and much more! For more with Shakeera catch her: On club house Monday's @8pm est, and Thursday's at 6pm est. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!