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You know the drill: it's Six Nations week, so GTCC rules dictate that we must welcome a rugby player to the show. Well, G pulled out all the stops this year, ringing up his old mate Ken Owens to join him and Tom on the pod.

A long-term captain of Wales with an incredible 91 caps to his name, it was our pleasure to hear from 'The Sheriff'. Ken and G swap notes on the similarities between what they both do - despite all the obvious differences - and share some great stories from years gone by.

Elsewhere, G has been enjoying himself in Tenerife. But has he finally made it right to the top of Teide? Tom has been dying to find out...

See you next week.

Music courtesy of BMG Music Production

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