Former Irish road race national champion Imogen Cotter joins Matt Stephens to discuss a cycling journey defined by grit, ambition and resilience. From funding her racing career while working as a postwoman in Belgium to winning the Irish National Championships in 2021 and signing her first professional contract, Cotter’s rise was hard-earned and rapid. But just weeks into life as a pro, a serious collision while training in Girona changed everything. In this episode, Imogen speaks candidly about recovery, early retirement, rediscovering her love for cycling, and pursuing a new path in sports journalism. A thoughtful and inspiring conversation released ahead of International Women’s Day.

Read the accompanying article on the Sigma Sports Hub:

https://www.sigmasports.com/hub/news/imogen-cotter-resilience-and-reinvention

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Swiss powerhouse Stefan Küng joins Matt Stephens from Tudor Pro Cycling’s training camp in Spain to reflect on a career built on consistency, curiosity, and quiet ambition. Küng opens up about leaving Groupama-FDJ for a new challenge, the vision behind Tudor’s project, and why the Classics success still drive him. The conversation dives into racing with instinct in an era of marginal gains, evolving nutrition and technology, and the balance between innovation and safety in modern cycling. Stefan also shares formative stories from his youth, the people who shaped his self belief, and a memorable European Championship win before taking on a somewhat unfinished hometown quiz to round it all off.

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Matthew Riccitello is one of the most exciting young climbers in the WorldTour. Fresh from a breakthrough fifth place at the Vuelta a España, the 23-year-old American joins Matt Stephens from altitude camp in Sierra Nevada to reflect on his journey so far and his move to Decathlon CMA CGM Team. In this episode, Matthew discusses GC ambition, training philosophies, racing without a power meter, and why consistency and confidence are his greatest strengths. Matt learns about life in his hometown Tucson and his adoptive European home of Nice. Wise beyond his years, Riccitello explains how he feels the final week of a Grand Tour is the best stage on which to shine.

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Double Olympic gold medallist Alistair Brownlee joins Matt Stephens from his home in Yorkshire for a wide-ranging conversation about life after elite triathlon. Brownlee reflects on retiring from professional sport, the pressure of delivering at a home Olympics, and why daily movement still matters as much as ever. The pair dive into Alistair’s growing love of gravel racing, sibling rivalry with brother Jonathan, and that unforgettable moment at the 2016 World Triathlon Series. There’s also time for business ventures, community impact, and a proper Yorkshire Bramhope quiz covering pubs, tunnels, chippies and baked goods.

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Former world champion Julian Alaphilippe joins Matt Stephens from Tudor Pro Cycling’s training camp near Calpe to reflect on a career defined by courage, instinct and unforgettable moments. Julian opens up about leading the Tour de France, the pressure of wearing the rainbow jersey, and why that period was both a peak and a personal challenge. He discusses becoming a father, finding balance beyond results, and why joining Tudor has reignited his motivation. The conversation also explores modern cycling’s obsession with numbers versus feel, the responsibility of leadership, and the emotions behind his standout victory in Québec… before a lively Saint-Amand-Montrond hometown quiz rounds things off.

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2025 Pan American Cyclocross Champion Andrew Strohmeyer joins Matt Stephens from his European base in the Netherlands to discuss racing World Cups, funding a full European season, and chasing a professional career. A multiple US national champion and Pan-American title holder, Andrew explains the “Mud Fund,” the impact of gravel’s boom in the US, and the technical skill gap between American and European racing. He breaks down his impressive 12th place at the Tábor World Cup, the demands of elite cyclocross training, and why the discipline keeps pushing him to improve - before contemplating the existence of exploding goats in the Mount Airy, Maryland hometown quiz.

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Portugal’s finest export since the pastel de nata, João Almeida joins Matt Stephens for a brilliantly honest conversation that dives into the life and mindset of one of the most consistent GC riders in the modern peloton. Matt also digs into what it’s like sharing a team with superstars Tadej Pogačar, Juan Ayuso and rising talent Isaac del Toro. Does riding for UAE Team Emirates limit his personal ambitions, or unlock even more potential? What did he really say in that infamous Tom Pidcock moment? João answers all of this and more with refreshing honesty.

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Matt Stephens chats to ultra-distance bike racer, content creator and charity fundraiser Chris Hall about his recent challenges for Movember. Despite atrocious weather conditions, Chris completed a lap of Britain unsupported during the summer of 2025, learning valuable lessons along the way. With a history of severe depression, Movember is a charity close to his heart and this monumental effort is documented superbly in Chris’ film “Bikepacking the Perimeter of Britain”. Cycling has played a huge part in Chris' recovery from depression and continues to help him maintain his mental health.  

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Support Chris’ Movember fundraising at his  MoSpace: https://uk.movember.com/mospace/6408721 

Chris Hall’s ‘Bikepacking The Perimeter of Britain’ on YouTube: https://www.youtube.com/watch?v=FLGuamHY2pc

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Matt Stephens chats to Emma Pooley about her incredibly varied career, which spans from professional cycling through long distance running and triathlon, to a victory on University Challenge and some Geotech Engineering thrown in for good measure. The very definition of a multi-disciplinary champion, Emma talks candidly about her struggle to retire from pro sports and how her love for the mountains is undying. The former UCI Individual Time Trial world champion and Olympic Silver medalist shares the origin story of her competitive nature, which to Matt’s surprise, involves roast potatoes.

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Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men’s Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026.

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Amy’s Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a

Read more about this episode on the Sigma Sports Blog:

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