Kendra's Coaching Corner Podcast

Kendra interviews Dr. Lyndsey Upchurch, a Tony Robbins Coach, friend, and Doctor of Chiropractic for the last 13 years. Lyndsey shares her passion for helping people bridge the gap between where they are and where they want to be. She discusses her introduction to Tony Robbins and work in health and wellness coaching.

In this episode, the host and guest discuss the importance of starting with one or two new habits related to physical or emotional health. They acknowledge the overwhelming amount of information and practices available but suggest that committing to a few new habits that are not currently being practiced can be a good starting point.

In addition, the episode highlights the importance of defining a health vision and the purpose behind it. The host encourages listeners to envision themselves in the future, considering how they want to feel and what activities they want to be able to participate in. This health vision serves as a guide and motivator for taking care of oneself.

Furthermore, the episode emphasizes the significance of understanding the purpose behind one's health vision. It's not just about wanting to be healthy for the sake of it, but rather about the impact it will have on one's relationships and overall quality of life. Taking care of oneself is not selfish, but rather a self-giving act that benefits not only the individual but also the people around them. By prioritizing physical health, individuals are better able to show up fully in their relationships, be present for their loved ones, and engage in activities that bring them joy. 

The episode emphasizes the long-term commitment to a healthy lifestyle, rather than short-term diets or temporary measures. It's about being able to enjoy life as a whole and create meaningful experiences with the people who matter most to you.

Key Takeaways:

[00:03:01] Health rituals and longevity.

[00:04:26] Definition of health.

[00:07:26] Suppressing fevers and holistic healthcare.

[00:10:41] Body's importance and holistic practices.

[00:15:39] The mental benefits of movement.

[00:17:47] Increasing bone density through strength training.

[00:21:35] Chiropractic care and conception.

[00:25:33] Importance of regular lab testing.

[00:28:13] Functional medicine and lab testing.

[00:32:18] Diabetes of the brain.

[00:36:27] Sauna benefits and mortality decrease.

[00:39:04] Where do I start?

[00:42:00] Impact of daily rituals.

RESOURCES: https://www.lifeforce.com 

 Hormone Balance: Biomarkers testing & measurements https://www.mylifeforce.com/product/membership 

 Where to Find Our Guest: 

Email: [email protected] 

 -Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me 

-If you love this show, send your support and feedback by RATING + REVIEWING below! 

CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

Kendra interviews one of her college best friends—Montana Augustine. Montana has been a nurse for 7 years, has 5 years of Intensive Care Experience working in a trauma and Neuro ICU. After Covid happened, she left the ICU and applied for NP school. She was accepted into U of A DNP-FNP program and is almost 2 years into her doctoral studies. Montana shares her personal journey with her health and how she overcame her initial aversion to the topic. They discuss the lack of education around women's bodies and the importance of understanding our own health from the inside out.

Montana shares her journey from initially hating women's health to experiencing her own health problems and seeking help from a variety of GYN’s only to reach dead ends. The guest speaker, Montie, shares personal experiences of being overlooked in medicine and the importance of self-advocacy to receive proper treatment and care.

She emphasizes the need to take control of one's health and not solely rely on healthcare professionals to make empowered, aligned decisions for your life. They discuss the importance of having an open mind and being willing to put in the effort and care for one's body and health. They emphasize that if women invest time and energy into their health, they will experience a different quality of life. In the episode, the hosts discuss the significance of trusting one's body and listening to its signals to understand and improve health.

They suggest starting small with movement, daily exercise, staying hydrated, and taking essential supplements. They also mention the importance of paying attention to how the body feels after consuming certain foods, as it provides valuable insights into overall health and well-being.

They also mention that modern medicine often creates unrealistic expectations of perfect health, and it is important to have realistic expectations and seek alternative treatment options when necessary. Overall, the episode emphasizes the importance of trusting one's body, listening to its signals, and taking proactive steps to improve overall health and longevity.

Key Takeaways:

[00:02:01] Women's health struggles.

[00:06:00] Understanding our bodies.

[00:09:36] Birth control risks and awareness.

[00:12:39] Integrative medicine and patient care.

[00:17:30] Inflammatory foods and health.

[00:21:30] Hormonal imbalances and birth control.

[00:25:58] Understanding the menstrual cycle.

[00:28:02] Knowing your body and ovulation.

[00:32:08] Birth control and brain chemistry.

[00:35:34] Hormonal imbalances and support.

[00:39:05] Diet and inflammatory diseases.

[00:44:00] Natural family planning and advocacy.

Where to Find Our Guest: 

Email: [email protected]

RESOURCES:

PDF- Practical Steps for Women by Montana Augustine (DM me to receive a copy)

PDF- Evidence Based Practices by Montana Augustine (DM me to receive a copy)

SOURCE: https://www.nature.com/articles/npp2017157 

**All facts in the show are sourced and evidence-based science listed in the PDF above**

-If you love this show, send your support and feedback by RATING + REVIEWING below!

CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

Kendra interviews coach, dancer, author, speaker Damilare Adeyeri. He is a dancer, fitness instructor, Life Coach, Author, and Speaker who loves life and is always radiating with boundless, contagious positive energy. He is also a Tony Robbins Results Coach; Dancer/Dance Fitness Instructor and the Lead Dancer for Tony Robbins Events. 

Born in Nigeria, Damilare has traveled to 26 countries and lived in 8 of them, across Africa, Asia, Europe, Central America, and North America. Within the U.S., he has been to 36 States and has a goal to visit all 50 states!

In this episode, the speaker explores the concept of changing one's physiology to quickly alter their emotional state. They emphasize that one of the fastest ways to change how we feel is by changing our physiology, which involves moving our bodies. The speaker asserts that external circumstances do not have an impact on our emotions unless we allow them to. By intentionally taking control of our emotions, we can cultivate joy in our daily lives.

Movement is highlighted as a powerful tool for changing our physiology. The guest speaker emphasizes the importance of moving our bodies through activities like dancing, exercising, or simply taking moments throughout the day to stretch and shake out our bodies.

They explain that movement increases blood flow and helps shift our mindset away from negative thoughts and emotions. They mention that they strive to radiate light, love, joy, and positive energy in everything they do, whether it's through dance, their words, or their interactions with others. They believe that living life with joy not only benefits ourselves, but also has an immensely positive impact on others and the world as a whole.

With his wide smiles and ever so positive attitude, Damilare is one of the most energetic and enthusiastic people you will ever meet! His positive energy is contagious and in any interaction with Damilare, you are guaranteed to experience abundant joy, and leave the experience with boosted morale that lingers long beyond the time you were in each other's presence. Damilare's unique perspective and experiences contribute to his ability to bring lightness and happiness to those around him. Tune in to hear his story and learn how to cultivate more joy in your own life.

Key Takeaways:

[00:02:15] Radiating joy and positivity.

[00:07:38] Daily priming activation.

[00:09:24] Changing state through physical movement.

[00:13:35] Dance in Yoruba culture.

[00:16:10] Partner dancing and connection.

[00:22:00] Impact of dance on life.

[00:24:23] Power in sharing your gifts.

[00:28:06] Impact of smile and encouragement.

[00:33:12] Overcoming fear of drowning.

[00:36:29] Action brings clarity.

[00:42:08] Model success.

[00:45:17] Self-care and self-love.

[00:47:21] External validation and self-worth.

[00:52:12] Live life with joy.

Where to Find Our Guest:

www.joyinsideout.com 

IG: www.instagram.com/thejoyfuldancer

Facebook: www.facebook.com/thejoyfuldancer;

RESOURCES:

The Joy Zone link: a fusion of Movement (live online and on-demand classes)

https://joyinsideout.com/join-the-membership/ 

-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me

-If you love this show, send your support and feedback by RATING + REVIEWING below!

CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

Kendra interviews Dr. Lindsay Trottier, a Doctor of Chinese Medicine and board-certified acupuncturist in San Diego, California since 2012. She is the owner of Level Acupuncture and shares her journey to becoming a doctor and how she stumbled upon acupuncture at a local career center while she was a waitress at the time. She talks about the misconceptions people have about acupuncture and how it can be used to treat various health issues.

The episode highlights the importance of daily habits and routines in making small but powerful changes in one's life. Doctor Trottier suggests that small changes build up over time and can lead to significant improvements in one's overall well-being. The episode also cites research and evidence supporting the formation of a morning routine, such as getting up at sunrise and going outside to see the sunlight with naked eyes.

The speaker recommends that listeners start with two simple changes in their morning routine to help reduce stress and improve their mood. The episode encourages listeners to focus on small changes rather than trying to overhaul their entire life overnight.

Doctor Trottier also emphasizes the importance of focusing on the quality of life rather than just the amount of money one makes to achieve true happiness and fulfillment. Overall, the message is that true happiness and fulfillment come from focusing on the quality of life and identifying what truly matters, rather than just chasing after money and success.

Key Takeaways:

[00:01:05] Acupuncture in California.

[00:05:41] Myths of acupuncture.

[00:10:31] Emotions and Chinese Medicine.

[00:14:40] Finding your "why".

[00:17:04] Finding your "why".

[00:21:08] Coping with Pain in Waves.

[00:27:28] Morning routine importance.

[00:28:47] Morning routine benefits.

[00:33:01] Prioritizing time for self-care.

[00:38:22] Five elements in Chinese medicine.

[00:40:54] Eating seasonally for health.

[00:45:51] Healing Yourself and Medicine.

Where to Find Our Guest:

https://levelacupuncture.com

IG: aculindsay

YouTube: Lindsay Trottier Acupuncture

Facebook: Aculindsay

BOOK RESOURCES: 

The Tao of Nutrition by Maoshing Ni and Cathy McNease

Xiu Yang by Mimi Kuo-Deemer

-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me

-If you love this show, send your support and feedback by RATING + REVIEWING below!

CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

Kendra is joined by her favorite human & husband Daniel, who is also a top performing coach who is an expert in psychology with over 80 clients worldwide. Daniel shares his experience of working in the fitness industry previously and the different positions he has held throughout the 7 years of being in that industry. From starting at the bottom position to making his way to the top; he has led and developed over 30 of his employees to higher level career positions and growth opportunities. Daniel has a deep desire to give and contribute to others, and that God-given focus has allowed him to continue to create deeper impact and accelerate in personal/professional growth. They talk about the significance of emotions in building relationships and how it played a role in their own relationship when they first met.

The speaker in this episode emphasizes the importance of reprioritizing when feeling overwhelmed, procrastinating, or experiencing anxiety. They suggest starting by drawing a staircase and identifying where on the staircase one is currently situated. The bottom of the staircase represents overwhelm, and the speaker advises individuals to reprioritize what is most important to them. Daniel suggests taking small, low-hanging fruit actions to get the ball rolling and create momentum. By reprioritizing and taking small actions, individuals can overcome feelings of overwhelm, procrastination, and anxiety one step, one day at a time.

 Key Takeaways:

[00:00:33] Understanding emotions in relationships.

[00:04:26] Overcoming anxiety labels.

[00:08:38] Overcoming negative emotions.

[00:13:19] Overcoming overwhelm.

[00:16:47] Procrastination as a symptom.

[00:19:49] Celebrating with rewards.

[00:23:57] Creative rewards for productivity.

[00:26:09] Deep breathing and anxiety.

[00:30:01] Anxiety vs. excitement.

[00:33:23] Destination vs process.

[00:36:13] Overcoming Depression and Anxiety.

[00:39:48] Emotional State Breathing Exercise.

[00:43:15] Gratitude and Appreciation.

 Where to Find Our Guest: 

Instagram: @danny_eisenbarth_ 

Email: [email protected] 

-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me

-If you love this show, send your support and feedback by RATING + REVIEWING below!

CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

Tori Nishino is a retired corporate girl turned full time content creator and entrepreneur. She is the host of The High Vibe Podcast - a podcast dedicated to elevating women in all areas of their life from wellness, mindset, spirituality, entrepreneurship and everything in between.  She loves to share her real and raw life with her followers and empower her community through positive and uplifting content related to dance, mindset and lifestyle.

Do you want to pursue content creation and are lost with where to start? How would it feel to make a living doing what you truly love? In this episode, Tori stresses the importance of creating content that brings joy and happiness to the creator. That energy is the most crucial aspect of content creation and that creators should focus on producing content that they are really passionate about. To stay true to their interests and passions, Tori shares her strategy in creating a mind map every few months, listing everything that interests you, every story they want to tell, and any hobbies they have. Tori is real and open that yes, the process may be challenging, you may want to quit, but the big picture is what matters. Tori believes that any type of content can work, whether it's high production value or just using an iPhone to rant or do makeup, as long as it aligns with the creator's interests and passions. The guest also emphasizes the importance of detaching oneself from the outcome and vanity metrics, especially when working with brands. Overall, the guest stresses the importance of doing what you love and staying true to yourself as a content creator.

 Key Takeaways:

[00:03:01] Adderall addiction.

[00:03:29] MLM and Beachbody Coaching.

[00:09:59] Finding your key sign.

[00:10:10] Following what sparks joy.

[00:14:12] Overcoming doubts and setbacks.

[00:16:39] Overcoming failure and hardships.

[00:20:21] Repetition builds confidence.

[00:24:11] Multifaceted content creation.

[00:28:08] Pursuing your passion.

[00:31:49] Working on your money mindset.

[00:34:06] Financial stability is a facade.

[00:36:48] Embracing uncertainty in life.

[00:42:03] Internet bullying and response videos.

[00:43:22] Dealing with online criticism.

[00:47:24] Pursuing joy in work.

 Where to Find Our Guest: 

Tori’s Links: https://beacons.ai/torinishino 

INSTAGRAM: @torinishino

TIKTOK: @torinishino

YouTube: https://youtube.com/@ToriNishinoOfficial

CONNECT WITH KENDRA

Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me

-If you love this show, send your support and feedback by RATING + REVIEWING below!

In this episode, I invite you to drop into this space, breathe and relax. I share how to live from a heart centered space versus in your head. When we’re in our head, we’re DEAD so I dive deep on… 

• What to do when your thoughts are running fast & negative 

• The brain’s purpose & function 

• How to tap into your heart space 

• Practices/healing modalities to bring into your life & growth journey 

• What are your flavors of suffering? 

• How our thoughts and focus form our reality in our lives

• We repeat 90% of the same thoughts/questions to ourselves everyday 

• Why we get stuck and stay there 

• Change WHAT you’re doing to GET a change 

• Change & move your physiology to get unstuck 

• Shine a light on the parts of yourself that you don’t want to see to break free 

• How releasing/surrendering gives you back control 

• Believe something GREATER is for you when things don’t work out 

• Flexibility and expectations on yourself 

• Check out more than you check in 

• Start to prioritize/create small routines in your life that bring you joy & presence 

 What are you doing in your life that you are proud of? Share it with me on social media, make sure to tag me!!

RESOURCES

-Message me “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me 

-DM me, “Stress Relief” and I’ll share my Top 5 NON-NEGOTIOABLES for getting out of your head and into your heart 

 CONNECT WITH KENDRA

Follow Kendra: @kendraeisenbarth 

Email: [email protected] to be a guest on her show or collab!

Have you ever been told you can’t do something? Have you ever been rejected to the point that you questioned whether you had what it took to REALLY get what you want?

Well what if that setback…was really your set-up, not to bounce back, but to bounce UP better than you started? What if your perceived pit of despair…was really your platform to prepare you for your God-given purpose?

Today’s guest shares how he went from being rejected to pharmacy school, to then being named the most influential pharmacist in the world and using that platform to pivot into becoming a Tony Robbins Results Coach.

Adam Martin was rejected from pharmacy school; told he would never become one and get through schooling to becoming the most influential pharmacist in 2021.

In this episode, we dive into:

•  How do you define confidence?

• Use your setback as your setup for success

• How bullying led Adam to transformation

• How you can use your pain for purpose 

• Change what you’re doing to get something different 

• Why staying in comfort keeps you stuck 

• And so much more!

 What are you doing in your life that you are proud of? Share it with me on social media, make sure to tag me!!

 RESOURCES

-Message me “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me

 CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!

In this episode, I discuss:

   My own journey in having a lack of confidence in an area of my life that I didn’t realize at the time was rooted to something deeper. 

• How I define confidence & what that means to me 

• Confidence and trust are connected within yourself

• Go beneath the surface with yourself and get real 

• The difference between internal validation and external 

• Practical intentions and reflections to start identifying areas in your life that you are not confident in and how to start to move forward in the places that are lacking 

• How true confidence attracts more of what you want in your life 

• Jim Rohn & his philosophy on confidence 

• Don’t neglect the simple/basic things in your life that are good for you 

• How do YOU define confidence in your life?

• What do you believe about confidence and what’s REALLY possible for you? 

 What are you doing in your life that you are proud of? Share it with me on social media, make sure to tag me!!

RESOURCES

-Message me “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me 

-DM me, “Stress Relief” and I’ll share my Top 5 NON-NEGOTIOABLES for peak energy and peace everyday 

CONNECT WITH KENDRA

Follow Kendra: @kendraeisenbarth 

Email: [email protected] to be a guest on her show or collab!

Janelle Lynnae is the founder of Next Level Confident. She is a confidence coach, best-selling author, social media thought leader, and international public speaker. Her mission is to help every woman step into her power and see herself as the valuable badass she is. Janelle lives in sunny San Diego with her husband, Frankie, and their Australian shepherd pup, Deni.

In this episode, we dive into:

• Janelle’s personal journey with confidence and her transformation

• How you feed your ego with your thoughts and the power that can lead to destructively in your life if it doesn’t change

• How you can subconsciously “cop-out” of your life 

• The deep-rooted lies and stories we tell ourselves that hold us back from our true potential

• How to identify what your limiting beliefs even are 

• The power of prayer, mentorship and how sharing your story removes shame and destroys the lies 

• Believing you are created for a purpose and your LIFE MATTERS---everything starts to shift

• Macro bucket list + micro habits of luxury 

• Radical changes to get out of a rut and feeling stuck 

What are you focusing on in your life that you are proud of? Share it with me on social media, make sure to tag me!!

RESOURCES from Today’s Guest:

My free Masterclass - Top 3 Reasons You're Struggling to Find CONFIDENCE - Free Masterclass- 

My Book on Amazon 

Free copy of my Top 30 Confidence Resources

https://www.nextlevelconfident.com/

| TikTok | Instagram 

-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me 

-If you love this show, send your support and feedback by RATING + REVIEWING below! 

CONNECT WITH KENDRA

Follow Kendra on Instagram: @kendraeisenbarth

Email: [email protected] to be a guest on her show or collab!