Challenging behaviour is something we all face, not only due to another person’s behaviour, but also our own. None of us are perfect and we all produce triggers that set off other people’s hot buttons. But what’s under the behaviour? Before we go judging and criticising others, and pointing our fingers at them believing we are in the right and they are dysfunctional, maybe we need to understand what drives behaviour and how our own interpretations and perspectives assist us, rightly or wrongly, in determining if a behaviour os good or bad. Some great tips in this one as well as an empathy activity at the end.