In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?

SPONSOR: Perfect Keto
20% off + Free Shipping!

In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that. 

In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

Sponsor: Perfect Keto
**Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes
**New PB Bars are legit - Get them October 5th-9th!

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

Sponsor: HiLo Life
Promo: Get $3 off Hilo Life’s Piece-A-Pizza on Amazon Prime now! No code is needed, valid until 9/26, while supplies last.

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

Sponsor: Perfect Keto
Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!

More content from Siim Land about fasting and autophagy on JoinTheCurve.com!

In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why!

Sponsor: Perfect Keto
Code: KFN40 for Buy 1 Get 1 40% Off!

In our one hundred and fifty eight episode we talk to the founders of Serenity Kids. The high fat, high protein baby food pouches are perfect for your little one, and even our 11 month old son, Theo, loves them and eats one everyday!

Sponsor: HVMN
Code: KETOCONNECT for 10% off

In our one hundred and fifty sixth episode we break down the three factors we consider when feeding our 11 month old son, Theo. Does he need variety or hyper-palatable foods, and will he eat according to his own hunger cues?