Keto For Normies

In our one hundred and forty first episode we decide to share a list of our top, low carb guilt free desserts with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert!

SPONSOR: Perfect Keto
Code: KFN40 for buy 1 get 1 40% off

In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts!

SPONSOR: Kettle and Fire
Code: KETOCONNECT20

In our one hundred and thirty seventh episode we talk to Sahil, the creator of Headbangers Kitchen. His food blog is comprised of several keto and non-keto indian dishes and you can also check out his new cookbook of his top 100 recipes, Keto Life.

SPONSOR: Kettleandfire.com
Code: KETOCONNECT20

In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos.

Sponsor: Birch Benders
Code: KETOCONNECT for 20% off
Favorite A La Cup? Classic Maple Pancake!

In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today?

SPONSOR: Dangfoods.com
CODE: KETOCONNECT10 for $10 off your entire order!

In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode!

SPONSOR: Dangfoods.com
CODE: KETOCONNECT10 for $10 off your entire order!

In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up!

Check out our NEW membership site launching January 1st!

In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.

In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness. 

In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be.