Keto For Normies

Keto For Normies

By KetoConnectHealth & Fitness
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Keto For Normies episodes

  • #112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick)

    In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.

     

    Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

    1 hr 8 min
  • #108: The Good And The Bad On Social Media When Running A Food Blog -- Kyndra Holley (@peaceloveandlowcarb)

    In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto!

     

    Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

    1 hr
  • #106: Second And Third Trimester Pregnancy Update - KetoConnect

    In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy!

    49 min
  • #105: Does Diet Play A Role In Infertility? -- Sarah Clark

    In our one hundred and fifth episode we talk about infertility with Sarah Clark! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the gut plays a huge role in fertility, and how to improve upon your fertility specific issues.

     

    SPONSOR:

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    Code: Ketoconnect for 10% off your order!

     

    1 hr 2 min
  • #104: What A Keto Pregnancy Looks Like -- Lisa (@Queencityketo)

    In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have questions on keto during pregnancy? This is a great listen!

    SPONSORS:

    Pili Hunters Pili Nuts
    Code: Ketoconnect for 10% off your order!

    FBOMB
    Code: Ketoconnect for 10% off your order!

    1 hr 6 min
  • #101: Good Fats And Bad Fats; Which Fats Are Really Killing You? -- Tucker Goodrich
    In our one hundred and first episode we talk to Tucker Goodrich about the negative role vegetable/seed oils play our diet. We always get the question why seed oils are so bad for us, so now is your chance to learn from highly knowledgeable on the topic. We also talk about sun exposure and break down Tucker's diet!
    SPONSOR:
    Perfect Keto
    Use this LINK for $15 off orders over $50 or more!
    1 hr 12 min
  • #98: How Carbs Are Responsible For Killing Millions Of Pets Every Year -- Daniel Schulof
    In our ninety eight episode we talk to the author of Dogs, Dog Food and Dogma, and founder of an ultra low carbohydrate kibble food for dogs, KetoNatural Pet Foods, Daniel Schulof. If you have any pets or are considering getting one anytime in the future this podcast is for you! We break down the problems with today's animal nutrition and methods of treatment along with what is the most natural food for cats and dogs to eat.
    SPONSOR:
    Perfect Keto
    Use this LINK for $15 off orders over $50 or more!
    1 hr 9 min
  • #96: What Can We Learn About Diet From Survival Situations? -- Zach Fowler
    In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land!
    SPONSOR:
    Perfect Keto
    Use this LINK for $15 off orders over $50 or more!
    1 hr 1 min
  • #94: Traveling And Macro Tracking On A Keto Diet -- Vanessa Spina
    In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!
    SPONSOR:
    Perfect Keto
    Use this LINK for $15 off orders over $50 or more!
    1 hr 5 min

About Keto For Normies

From the publisher's feed

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Best of Keto For Normies

Ranked by our users in the last 21 days

  1. Number 1: #168: You're Probably Breathing Wrong -- James Nestor
    1 hr 9 min
  2. Number 2: #60: Biohacking For Beginners -- Dr. John Limansky
    1 hr 2 min
  3. Number 3: #46: 100 Pound Weight Loss With Keto And VSG Surgery -- Chela LeBlanc
    59 min