This week I talk about how I’ve given into temptation and what I need to do to get out of it.

This week we talk about spicing up your meals to avoid Keto burnout

This week we talk about how to unlock your best keto performance. I’m in my new studio beginning this week. Still making some tweaks. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share We’d love to have you there.

This week we talk about trying keto. Don’t do it if you’re not fully committed.

This week we talk about how we can do keto this fall. How many days will you win?

This week we talk about encouraging each other.

This week we will discuss how Keto can help your sexual Health

This week we talk about getting out of your keto comfort zone.

This week we talk about not trying to shortcut your keto journey.

This week we discuss mistakes me all make.