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Keto Mindset
By Jim MorrisonHealth & Fitness
Keto Mindset episodes
- The History and Science of Keto.This week we talk about the history and science behind keto. This weeks weight loss is zero18 min
- Celebrating Your WinsThis week we will talk about the importance of celebrating your wins...big and small. Weight loss this week is .4 for a total of 8.8 pounds13 min
- To Log...or Not To Log?This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds.13 min
- Why You Need To Supplement On KetoThis week we talk about why we need to be using supplements. Weight loss this week is 5.2 pounds for a total of 5.2 pounds13 min
- Back To Basics/New Year...New YouThis week we talk about getting back to basics and making the changes that you want to see made in your life.19 min
- Keto Flu vs CovidThis week we talk about the difference between keto flu and Covid and the ways to tell the difference. If you think you might have Covid please go get checked.13 min
- 12 min
- Don’t Let Stress Kill Your Keto!!This week Jim talks about the importance of managing your stress. Also Jim reviews Keto Granola from Bubba’s Fine Foods. This was a winner.12 min
- Afraid To Get Started With Keto?This week Jim returns from a two week absence and talks about not being afraid to start Keto.12 min
- Climbing Out Of The Rat TrapThis week we talk about getting back on keto and getting away from the rat poison.11 min
About Keto Mindset
From the publisher's feed
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my…
journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.