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Keto Mindset
By Jim MorrisonHealth & Fitness
Keto Mindset episodes
- Stop Sabotaging YourselfThis week we talk about how we sabotage ourselves. No weight loss this week.16 min
- InsulinThis week we talk about Insulin and how it affects our weight loss. Total lost this week was one pound. Now down 152 pounds12 min
- Breakfast: The Worst Meal of The DayThis week we talk about why breakfast isn’t good for you. Weight loss this week was 10.5 pounds for a total weight loss of 151 pounds!!14 min
- 11 min
- 17 min
- Return To KetoThis week we talk about how we need to return to keto and the benefit of making the return.19 min
- 16 min
- 17 min
- Should We Stop Doing KetoThis week we talk about some of the things that are hindering our Keto lifestyle. Weight loss this week was one pound for a total of 147.18 min
- Should We Be Cooking With LardThis week we talk about how cooking with lard can benefit our health. This weeks weight loss was five pounds for a total of 146 pounds lost.14 min
About Keto Mindset
From the publisher's feed
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my…
journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.