This week we discuss how emotional eating can sabotage our progress. Jim shares tips for surviving emotional eating. You can find our new Facebook group Keto Mindset here. https://www.facebook.com/groups/135334691172218/?ref=share

This week we talk about how to live keto as a lifestyle. Weight loss this week stayed the same. If you’re interested in having a private consultation contact me on Twitter @realketojim or email [email protected]. Please rate and review.

This week we talk about foods that may make you stall on Keto. This weeks weight loss was five pounds. Now down 151 pounds total.

This week we talk about how we make keto harder than we need to. Weight loss this week is 1.5 pounds now down 147 pounds. Find me on Twitter @realketojim and email [email protected]

This week we talk about the importance of having pride in yourself and in your accomplishments.

This week we talk about how much effort you need and what it takes to be successful with keto. Total weight loss 146 pounds

The Flu is in the house this week so I wasn’t able to record a new podcast. I’ll be back next week with a fresh episode. Until then please enjoy this Best Of Classic. Weight loss this week is four pounds. Now down over 145 pounds lost. Please rate, review, and subscribe.

This week we discuss the keto Process and how being disciplined can help you succeed in your goals. Weight loss this week is zero.

This week we start our multi part series for the Keto Process. We discuss how to become committed to our keto lifestyle

This week we talk about the Impossible Whopper. Jim gives his opinion of it. This week we gained 2.5 pounds