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Keto Mindset
By Jim MorrisonHealth & Fitness
Keto Mindset episodes
- Surviving Christmas On KetoThis week we talk about how to survive Christmas on keto. This weeks weight loss is two pounds for a total of 140.13 min
- Five Questions You Should Ask Yourself Before Starting KetoThis week Jim talks about questions you should ask yourself before starting keto. Weight loss this week was three pounds for a total of 138.16 min
- 13 min
- Thanksgiving AfterthoughtsThis week we discuss how Thanksgiving went. Total weight loss for this week was three pounds for a total of 141 pounds lost. Find me on Twitter @realketojim or email me [email protected]9 min
- 15 min
- 16 min
- 18 min
- Exogenous Ketones ExplainedThis week we discuss exogenous ketones and share an update on traveling with Keto. This week’s weight loss was 5.5 pounds for a total of 138.5 pounds lost.14 min
- 13 min
- ProteinThis week we talk about how protein affects our weight loss and how too much can keep you from achieving your goal. This week’s weight loss is four pounds for a total of 131 pounds lost on keto.17 min
About Keto Mindset
From the publisher's feed
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my…
journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.