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Keto Mom Secrets
Keto Mom Secrets episodes
- The Power to Change! Mastering the Habits That Matter Most | Ep.159
Welcome to the Keto Mom page, my name is Stephanie and I have my husband Steve with me today. He's already been going through the book. He's further than I am.
Two years ago, we were talking about how many people just don't read, or don't have an awareness of their identity. Most people don't understand that the power of your thinking plays a huge part in your fat loss.
So we're going through this book today, called "The Power To Change" by Craig Groeschel. We will go through it step by step, and action by action. Do you want to know why? Because if you don't get your thinking right, then the likelihood of you going over and over the same mountain is most likely.
Are you ready to start working on your mindset?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
33 min - How To Start Keto Or Low Carb? Quick Keto Tips! | Ep.158
Today, we're going to talk about how to get started on keto or low carb. We're going to talk about a lot of things on how to get started and just eating better.
My inbox is full of incredible questions...
"How to get started"
"What is intermittent fasting?"
"Why do you drink ketones?"
If you have questions, you can post your questions below, or you can always send me a message and I will answer it. You can also listen to my podcast called ketomomsecrets.
DINNER
What did you have for dinner? The reason I ask is because it gives other people ideas. We had an egg bake, it was super simple, cheese, eggs, and sausage. We had breakfast for dinner, and it's one of our favorites
What are your dinner ideas?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
34 min - Don't Allow People To Step On Your Dreams! | Ep.157
TODAY'S LESSON
The life lesson for today has nothing to do with a coffee bean, but it just came to my mind. I just graduated high school, I was 18 years old and I wanted to be an OB nurse so badly. I went to a local college and I remember sitting in a classroom, I think it was Anatomy and Physiology and one of the teachers was a nurse.
She asked us "What do you want to do?", it was like a prerequisite before you started nursing school. I said "I want to be an OB nurse", and so she looked at me and said, "You'll never be an OB nurse because there's too many of them"...
I guess at that time when I graduated high school in 2001, there might have been an influx of OB nurses. I remember, I was 18 and thinking in my chair saying, "Then I don't want to do it"... My mom is an ER nurse and my dad is a paramedic, so I know the medical field. But I legitimately went to the office that day and I changed my degree.
"I can't be an OB nurse, I'm not going to do this"...
I love where I'm at today, I love everything that I get to do. But I will never tell somebody that they cannot do something, because you have no idea.
I can't believe that nurse didn't even try to encourage me to chase after my dreams. I would have been a good nurse. Don't let people squish your dreams!
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
12 min - A 5-minute Keto Tip! Are You Intermittent Fasting? | Ep.156
I'm going to give you a 5-minute tip on your keto journey. What did you have for lunch? I'm loving Intermittent Fasting consistently. I was doing intermittent fasting for two days on, and then a couple of days off.
How often do I do intermittent fasting? Monday through Friday, if we don't have a get-together or a potluck, or if we don't have something going on on the weekends, I will do it on the weekends just because I feel so great.
So for those of you who are curious about intermittent fasting, you can google "Intermittent Fasting" and you can see a ton of medical benefits. Intermittent fasting will help you overall with fat loss. It helps you with your heart health, brain health, and body. Overall, I feel incredible.
Do you want to try Intermittent Fasting?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
7 min - Transform Your Environment! How To Be A Coffee Bean? | Ep.155
We are going to dive into the morning mindset to help you get on track so that you have a great day. Yesterday, we talked about "The Coffee Bean" by Jon Gordon & Damon West.
How do you respond in your environments?
Are you a carrot?
Are you a hard-boiled egg?
Are you a coffee bean?
My girls were telling their friends that they have to be a "Coffee bean". It's really a great book, and we have a winner who will receive one of these books today. Congratulations "Ashley Porter", you are the winner of the "Coffee Bean" book!
The Keto Mom page is here to encourage you in all areas of your life. That's why we start our mornings with reading. You probably haven't read a book since high school, welcome to the Keto Mom page. It's time to open your mind and become wiser. It's time to realize that your thoughts become things because your thinking is powerful. Where you're at today is a result of your thinking.
Are you ready to open your mind?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
17 min - 5 Minute Lunch Idea | Ep. 154
I'm making lunch real quick, and we just got done with CrossFit. I want to do a quick check-in in under five minutes to see how your day is going. LUNCH IDEAS
Our lunch today is low-carb wraps, you can also use other options, but we do like to use low-carb wraps.
Are they perfect keto? No.
Are they a better option? Yes.
You can do a low-carb wrap with meat and cheese, tuna, or egg salad, or you can even do lettuce wraps. Today, we're having low-carb pizzas.
LOW CARB PIZZAS
I'm using the low-carb wrap, putting some Rayos marinara sauce, season it with garlic. I usually put it in the blender because I'm not too fond of chunks of tomato. And then I'm throwing it in the air fryer.
What are you having for lunch?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
5 min - Are you a carrot 🥕 a hard boiled egg 🥚 or a coffee bean 🫘 ?!? | Ep.153
Are you a carrot, a hard-boiled egg, or a coffee bean?
We're going to talk about what it would look like if you were a carrot, a hard-boiled egg, or a coffee bean. Here's what we're doing for the morning mindset. I got this book in the mail called "The Coffee Bean" by Jon Gordon & Damon West. I also got the kid's version of this book too and our girls read it yesterday.
FREE BOOKS!
You can actually read this entire book in 30 minutes or less. One of our daughters read it in 20 minutes, so I'm just going to give you the basic overview of it, but first, let's do something fun. I love to give books away, so if you can do me a favor or two... Tag one of your very best friends below, and I would love it if you shared the video. So press the share button, and let me know if you shared. Just say "I shared" below, we'll draw names throughout the week, and we're going to give some books away.WHICH ONE ARE YOU?
Are you a carrot?
Are you a hard-boiled egg?
Are you a coffee bean?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
12 min - Introduction: The WHO Before The Do! | Ep.152
Some of you were saying that your book should be arriving today, Wednesday, or Thursday. I know that you want your book in hand, so I'm just going to go through the intro of the book. I'll wait for some of you to get your books at hand, but I do want to give you just a thought for the day from the intro, and then you can take action on it if you choose to do it.
If you're reading any self-development books to help you set goals, you'll hear most authors say that your mindset is important, and the way you think is essential. They've studied it from a science level and it's also biblical.
This is going to be about the power to change. It's going to start with your thinking and understanding of who you are, and not just trying to switch the habits of "The Do", but understanding "The WHO".
Are you ready for our new book?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
12 min - Time For Some Morning Mindset | Ep.151
We're going to dive into the mindset mornings and talk about mindset. We're going to start going through a book, I'm going to introduce you to the book. Some of you have already preordered the book and it's on the way. You can also go to ketomomsecrets.com, it's our website, you can check tips on "How to get started", you can see recipes, and can click on the "Book Club".
You can also click on trials, ketones, and so many things for how to get started. You can also send me a message, I would love to hear from you. I make it a point to answer your messages every single day before we go to bed.
I have almost 10 years of experience and learning about the keto diet, low-carb, understanding ketones, learning from doctors, and the experience is incredible. Some people will ask medical questions, I necessarily can't give you those, but I have great resources to give you those answers.
What questions do you want to be answered?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
15 min - Are You A Football Fan? Super Bowl Keto Food Ideas! Prep Your Week! | Ep. 150
We're going to just have a quick chat, and I hope that you're getting ready for the week. I'm guessing many of you are excited for the Super Bowl. I'm actually excited for the food and having fun with my friends. We're all going to our church, the kids will run around and have fun. The guys will scream and shout for the group they think will win. And I'm going to chat with my friends.
It's Sunday! And I'm super thankful, for this is the day that the Lord has made! No matter where you live or what you're doing, we shall rejoice and be glad in it.
Make sure you prepare to have a great week. I'll give you some quick tips, and I hope that you do this because it will help you have a more successful week.
PREP YOUR WEEK!
Check your fridge and plan your meals. We already went to the grocery store so we're ready for a successful week. We wont have to go through the drive thru, because we already prepped our food and we made sure that we've got food in our home.
What food are you preparing for the super bowl?
Are you going to a party or are you staying in?
Are you hosting a party for the Super Bowl?
Is the Super Bowl that big of a deal to you?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
17 min
About Keto Mom Secrets
From the publisher's feed
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot…
of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.