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Keto Mom Secrets
Keto Mom Secrets episodes
- Awareness And Setting Fat Loss Goals | Ep.139
Welcome to Keto Mom, my name is Stephanie and we're going to dive into Life School 101 with something that I've either learned in life school, and this is something that we've been teaching our kids.
AWARENESS
There are so many things that have to do with your fat loss. We're going to talk about awareness and setting fat loss goals. We've learned so much over the last 7 and a half years, and I had no idea this page would turn into a million people. I had no idea the amount of people that needed help with fat loss.
It was more than just helping people with food, although it did start with recipes and then it turned into awareness. Awareness of what actually needs to be taught.
What are your fat loss goals?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
26 min - Your 1% Genius ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.138
We're wrapping up "Your Divine Fingerprint" by Pastor Keith Craft. Today we're going to talk about the genius inside of you.
"Don't see things worse than they are"
I would love to know if you've been going through the book with us. We usually talk about your mindset in the mornings. We go through a book, talk about life lessons, or something that's going to help you pursue your goals, set goals, believe in yourself, or help you realize that there's greatness inside of you.
Do you have any big takeaways or something that you've learned from the book? Any gifts or talents that you haven't been utilizing and want to tap into? This book was to really help you realize your divine fingerprint, what you were called to do, and the gifts and talents that you have now.
YOUR 1% GENIUS (Chapter 11)
"Your 1% Genius is activated when you start focusing on the solution rather than the problem".
Are you focusing on the solution to your problems? Feel free to share your thoughts below.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
19 min - Winning in Life: How to Achieve Success and Happiness ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.137
We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. Every morning, I'd like to give you something to think and talk about for your mindset. It could be a reminder for you to have an attitude of gratitude, or anything to help you on your day.3
There are two key factors to success in life, reaching your goals, and figuring out your divine fingerprint. Number 1, it's the people that you're hanging out with. Your environment, or who are you allowing to speak into your life. Number two, the books that you're reading.
We started this Keto Mom community almost eight years ago, and it wasn't intended to help you with your mindset. This was just simply to help you with recipes as we were diving into our health journey. We wanted to help people think of simple family recipes that would help them on their journey to fat loss.
A couple of years into it, people kept repeating the cycle of reaching their goals. They create the same goals every single year. Lose the weight, gained the weight. I tried this, and it worked. And then I let emotions take over and I fell back into my old habits. And so I realized that most people haven't read a book since high school or college. Most people weren't working on their self-development. They weren't even realizing the power of their environments and the people around them.
So we started reading books together in the morning working on mindset, and just giving you some understanding that there is more than just recipes that will help you with fat loss.
Are you working on your mindset?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
23 min - Keto and Low Carb Diets: Frequently Asked Questions | Ep.136
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
34 min - Power Up: Be an Energy Producer ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.135
Be an energy producer! We're working on your mindset this morning. How did you start off your morning? Did you start off your morning with an "I get to" attitude or an "I have to" attitude? If you have that awareness, it could either help you through the rest of your day or bring negativity.
Saying "Get to" or "Have to" is important because your words are powerful. What you do with your mindset in the morning is powerful.
All right! We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. We're almost done with this book, you can also go to ketomomsecrets.com, click on recipes, or Book club.
All right! We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. We're almost done with this book, you can also go to ketomomsecrets.com, click on recipes, or Book club.
It's all about figuring out what your 1% factor is.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
12 min - Your Blind Spots ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.134
We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. The conversation today is about your blind spots. This actually might be a harder conversation than you think.
If somebody were to actually ask you what your blind spots were, would you be offended?
We have been going through this book since the beginning of the year, and we're wrapping this up in the next couple of days. We go through books to help you with your mindset, and to help you really to understand your greatness and potential. This current book is about you, your divine fingerprint, what your gifts and talents are, and what you have to offer to the world.
It could be some things that you don't see or things that you've forgotten, or you've let go off because you think you're too old. The point is to your mindset and to help you in every area of your life, not just in your health and fitness.
BLIND SPOTS We're going to talk about how you can identify your blind spots.
It might hurt for a second, but it will help you in the long run.
Do you know your blind spots?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
19 min - What Diet Works For You? There's No One Size Fits All. | Ep.133
Welcome to Keto Mom page, my name is Stephanie. We're going to dive into "What diet can everybody do that will work?"
We're going to dive into the conversation of dieting and lifestyle, setting goals, mindset, and food. Understanding intermittent fasting, ketones, and different tools you can use.
I actually had no interest in doing this keto lifestyle, but my husband wanted to lose weight, so I joined him. It started with just sharing recipes, and it evolved over the last seven and a half years. I've learned to love this idea of helping people with their health journey, understanding food, and so many different concepts to help you be a healthier parent, leader, grandma or an athlete.
This isn't just about fat loss, although most of you want that. I think it's great, I'll help you with that. But I want to give you an understanding of what is a diet? Because 99% of people want fat loss.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
32 min - Intermittent Fasting! How To Plan A Successful Week. | Ep.132
Intermittent Fasting! How To Plan A Successful Week.
What does it look like to prepare for a week?
How do I do it?
How do I get myself prepared so I'll have a great, and successful week?
How many of you actually take some time to plan and prep your meals?
I use Sunday as a prep day, to figure out what this next week is going to look. I'm very well aware that some of you have different schedules. Some of you work on the weekends and not during the week. I'm not saying that Sunday has to be the day you plan out. You can choose a day that works for you. Take a little bit of time and plan what your week should look like or what you want it to look like.
How many of you plan out your week?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
22 min - Your Life Sentences ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.131
We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. Today, we're going to talk about your "Life Sentences"...
I've been going through different books for almost two years to help you with your mindset, and to help you understand the power of your words, your environment, and reading. If you're here for fat loss, to create systems and habits, to feel better, and to work on your health and fitness, all of that is great.
But I realized a couple of years ago, that not enough people were working on self-awareness and reading books. When you have awareness around your mindset, environments, past things that have happened, and your habits, all of those things play a part in your fat loss.
So this book is about your divine fingerprint, or what makes you, you. Your greatness, your talents, your gifts, and what you have to offer the world.
LIFE SENTENCES
The author goes back to the power of words or sentences that you're speaking over your life.
As I was reading through the book, I was trying to think of sentences that might not be true just because other people have said them.
Have you realized the power of your words?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
19 min - The Most Important Person You Will Ever Lead ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.130
Welcome to the Keto Mom page, my name is Stephanie Mielke. We're diving into our divine fingerprint if you've been tuning in this year. We've started a new book, and we go through the book every single morning to help you with your mindset.
We're going to talk about leadership. If you're in this chapter, "The most important person you will ever lead"... Let's say that you don't count yourself as a leader, you don't see yourself as a leader. The point is that you can listen to something in the morning to get your mindset on point and on track to dominate your day.
Do you see yourself as a leader?
If you actually don't see yourself as a leader right now, it's totally fine. Nobody's going to judge you either way. It'll be interesting to see what people think of this chapter because a lot of this book is about you. Your divine fingerprint, your greatness, what do you have to offer to the world, your values, your 1% factor that affects people around you.
What are your gifts and your talents?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
14 min
About Keto Mom Secrets
From the publisher's feed
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot…
of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.