Keto Mom Secrets

Welcome to the Keto Mom page, my name is Stephanie Mielke. I just want to say Happy New Year! Don't let the New year pass you by.  

What are some goals that you have for the new year?

We have tons of people in my home right now, and the conversation was "Don't set goals, therefore I'm not going to fail". We've had a lot of conversations about goals, resolutions, what this next year is going to look like, and it's been really fun.

What do we want out of this year?

Collaboration is currency, this is not just about me and my family. I'm also not a doctor, but I've learned a lot over the past seven and a half years. I've shifted my mindset from keto to understanding how people's brains work and why they make the decisions that they do.

I'm understanding emotions, mindset, low carb versus keto, and what actually works for people. I will help guide you and give you some ideas of what has helped us. Tomorrow morning, we are officially starting our new book called "Your Divine Fingerprint" by Keith Craft. This is to give you something to think about.

How many of you are setting a new year's resolution?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page, my name is Stephanie. We're going to talk about setting S.M.A.R.T. goals for your health and fitness.

It's been two months going through "Dream It, Pin It, Live It" by Terri Savelle Foy. For those of you who've done the actions, written out their S.M.A.R.T. goals and placed things on a vision board, awesome!

I like to help people understand that there's more to your fat loss than just the food that you put in your mouth. I've been working on my board and I've added some visuals.  You can also do an online vision board. My husband is also creating his vision board in Canva.

You can just download it, it's a free app in both Android and Apple.

Are you starting to create your vision boards?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

We're diving into"Dream It, Pin It, Live It" by Terri Savelle Foy. We've been going through this book since November, and earlier this week our girls started creating their vision boards. We'll be working on our vision boards as we're getting ready to dive into the new year.

We've talked about the "Dream it" part, writing our goals, and the things that we want to accomplish next year. We've talked about "Pinning it", which is the actual vision board. And then "Live it", which means "Action".

You can visit our website ketomomsecrets.com and click on Book club, you can see all of the books that we've done in the past year. We went through "The Power of One More" by Ed Mylett. 

ACTION

"There's a difference between goals and standards. I've got a mind-blowing revelation for you. Unfortunately or fortunately, goals and standards are two different things. You have to set standards, and many people confuse goals and standards as one and the same but they're not. Before you can achieve your goals, you must understand the role that standards play".  

~ Ed Mylett

Are you ready to take action on your goals and dreams?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page, my name is Stephanie. We're going to give you a thought for today as you are getting ready and prepared for Christmas.

We've been going through "Dream It, Pin It, Live It" by Terri Savelle Foy since November. We talked about S.M.A.R.T. goals and setting goals, visions, dreams, and creating vision boards.

I'm super excited about. Our girls have been working on their vision boards too.

Are you working on your vision boards now?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Don’t let your ladder of success end up on the wrong wall!

Welcome to the Keto Mom page, my name is Stephanie. We're done with "Dream It, Pin It, Live It" by Terri Savelle Foy. So now, we're going to be creating vision boards. I encourage you to take action steps and do what the book said.

I'm going to be making my vision board this week. Create a vision board for what you want next year. This is something fun that you can work with during Christmas vacation with your kids or any time in the next couple of weeks. If you don't have the book, you can go to ketomomsecrets.com and click on Book Club.

Yesterday, I talked about being aware of the people that you're around. Be encouraging, smile, and have patience. Bring joy because there are a lot of people that need it.

We're done with "Dream It, Pin It, Live It" by Terri Savelle Foy. My encouragement is to create the vision board.

By January we are going through "Your Diving Fingerprint" by Keith Craft.

"Most people get more out of what they don't want, rather than what they do want, because they never decide what it is they actually want".

Discover

Develop

Deploy

What do you really want out of your life?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page, my name is Stephanie. I want to talk about just a couple of things as you're preparing for Christmas or whatever you're preparing for. I want to talk to you about preparing for the week in general.

What is everybody's word for the year?

 What is your vision for the year?

What are some of your goals? 

What are you working on?

I want to help you with that journey. Focus on today or next week. Sometimes focusing way out there can be stressful, so my encouragement is to take a little bit of time today to prepare for a successful week.

How many of you have prepared to have a successful week?

It could be like going grocery shopping, making sure your gym clothes are clean, or making sure you know where your car keys are. Words are powerful.

How many of you meal plan?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

CHAPTER 10: The Hidden Key To Living Your Dreams.

Sometimes, people feel like...

I don't know if I have a dream.

I'm too old.

I have missed the boat.

I don't, I can't, I don't have...

It's never too late, you're not too old or too young. Money shouldn't play a factor in this because this is about what's truly in your heart and some things that you want to go after. Some would say they don't have the time and resources, for all of those things. I don't want you to think about that right now.

What do you actually want for next year?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page, and we're going to dive into "Dream It, Pin It, Live It" by Terri Savelle Foy. We have been going through this book since November because my goal personally, was to help you understand the power of setting S.M.A.R.T. goals, having a vision board, going after what you want right now, and not waiting until next year.

In general, people wait until January to start a New Year's resolution. Some have different goals, and dreams, and want to go after something great. But what happens? It takes a month to figure it out, which means all of January is wasted.

What do I want?

What are your goals?

What can you accomplish?

We've been going through this book for at least a month now, and we've been taking it slow, writing our goals, and setting S.M.A.R.T. goals? Think about what you can accomplish? What are some things that you truly love to have or go after or complete?

Feel free to share your thoughts below.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page, my name is Stephanie. What did you have for lunch? I want to know what you're eating because it gives me ideas. 

I'm sitting in my car because it's piano lesson time. I actually drove through the crazy snow. My husband was asking if I was going to drive through this snow to piano? Yeah! I was born and raised in the snow, put me in a snowstorm and I'm going to drive because I know how to drive safely and slowly.

I have piano lessons today.

I'm going to CrossFit.

I need to go to the grocery store.

I'm going to talk about snacking and how not to snack so much. It's about eating when you're hungry, and not when you're bored or just because you have the snacks in front of you.

Are you a snacker?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page, my name is Stephanie. We were still going through "Dream It, Pin It, Live It" by Terri Savelle Foy. If you want to set goals for next year, be highly effective, hit your goals, and if you want help creating a vision board, then this is an incredible book for you.

You can also go to ketomomsecrets.com all one word, click on Book Club and you can go through the book with us.

Alright, are you ready for your thought of the day?

Why do we read?  Why do we go through books?

Why do we listen to podcasts?

Why do you?  Why are you here?

My hope is that you understand the power of thinking, the power of your mindset, the power of gratitude, and you can really truly set the course of your day. The course of your day is usually set by your thoughts.

What do you want to focus on?

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.