Keto Mom Secrets

By Stephanie Mielke

Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot ... more

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FAQs about Keto Mom Secrets:

How many episodes does Keto Mom Secrets have?

The podcast currently has 470 episodes available.

Keto Mom Secrets episodes:

January 12, 2023 Dinner Ideas and Macros! Keep it Simple | Ep.129
I get a lot of questions about macros, and dinner ideas. So as you're tuning in, where you're tuning in from? I want to do accountability real quick...
Did you work out today?
How was your day going?
Did you intermittently fast?
Did you eat breakfast?
How is your day going?
How has it gone?
Did you choose a good option for lunch?
What is on your menu?
What is in your crock pot?
What are you making for dinner?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
16min
January 11, 2023 Your Core Values ( Your Divine Fingerprint by Pastor Keith Craft) | Ep.128
CORE VALUES (Chapter 5)
What are your core values?
We're talking about core values, and you might feel like it's not going to help you with your fat loss, but I beg to differ.
"Core values are what matters most that we live by, they're influencing everything that we do in our life. Our core values influence the decisions that we make, and our response to people and situations, any organization, or personal growth. Providing direction throughout our daily habits or our daily behaviors. They influence your life".
What are your core values?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
14min
January 11, 2023 The Power Of Your Words (Your Divine Fingerprint by Pastor Keith Craft) | Ep.127
Today, we're going to talk about the power of your words, character, core values, and your mindset.
The point of reading is to learn, gain knowledge, and take action. This book will help you figure out who you are, and your divine fingerprint. It will help give you an understanding and an appreciation of what you have to offer. Your values, and your distinct 1% factor of what you're called to do.
I love the topic today, this is one of my favorite topics to talk about. I also talk about this a lot, and if you've already heard it, it's a good reminder.
"Words are of course the most powerful drug used by mankind. I believe the tongue is the greatest force in the universe. Our Words have the power to elevate our thinking. Your self-talk and the words that you speak will determine whether you think negatively or positive thoughts, and whether you feel bad or feel good".
"Truly, death and life are in the power of our tongue. How you frame your words will be how you frame your world. Never let anyone's words to you be stronger than the words within you. And let those words that are spoken through you, be stronger than the words spoken to you by others".
Are you allowing others' words to control you?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
17min
January 10, 2023 How To Think, Be, & Do (Your Divine Fingerprint by Pastor Keith Craft) | Ep.126
We're ending Chapter 3 and diving into chapter 4. I'm going to give you some takeaways, or just something to think about throughout your day. There are two super important things to help you succeed in life. It's the books you read and the people that you surround yourself with.
It's you working on your mindset and self-development. It's realizing that the books you read and the people that you are around, actually play a factor in your fat loss.
WHAT SHAPES YOUR LIFE?
The end of chapter three brings awareness to what shapes your life. Pastor Keith wants you to realize that you can shape your life, you don't just let things happen to you. You don't just let the world, circumstances, and people affect you.
THINK BE DO (Chapter 4)
"You need to understand the process called your think be do. How you think, how you be, and how you do in your life will determine what you have in your life".
What are you super excited about for this year?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
18min
January 09, 2023 Do Habits Matter? (Atomic Habits by James Clear) | Ep.125
Welcome to Keto Mom page, my name is Stephanie Mielke. Today we're going to dive into "1% Better or 1% Worse"...
I want to talk about what it looks like to either hit your goal or not hit your goal. The reason why you might never hit your goals, is a pretty simple concept, and it can seem boring or monotonous. But if you understand this one concept, it will keep you going for the rest of the year. So that when you get back to the end of 2023, you've actually hit a goal.
We've been going through "Dream It, Pin It, Live It" by Terri Savelle Foy, for the past 60 days. If you have questions about how to how to create S.M.A.R.T. goals or how to hit your target, I have done videos for the last 60 days. You can watch them on ketomomsecrets on Instagram, you can go to Keto Mom YouTube or Facebook. We even have a podcast called ketomomsecrets. There's no shortage of places to listen and learn. You can even send me a message, I would love to help.
What habits are you working on?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
19min
January 07, 2023 Discover, Develop, and Deploy (Your Divine Fingerprint by Pastor Keith Craft) | Ep. 124
The point of this book is to figure out what your 1% factor is.
What are the gifts and talents inside of you?
Who are you that God created you to be?
What are the things you really are called to do, but you're not doing?
What are the things that you're longing to do?
We're going to talk about how to discover, develop and deploy your 1% factor, or your fingerprint. Nobody else has the same fingerprint as you, which means there are gifts and talents inside of you that only you can do. Things that only you were called to do on this earth, people you're called to touch, serve, or help.
There are things that only you can do, but you have to believe them first. You have to believe that you've got greatness inside of you, otherwise, the rest of it isn't going to work.
"Development requires desire, determination and dedication. Only you can develop the gifts that you have been given".
What talents do you want to develop?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
20min
January 06, 2023 Your 1% Factor (Your Divine Fingerprint by Pastor Keith Craft) | Ep.123
We're going to be talking about your 1% factor, what makes you great, or the gifts and talents that you have to offer to other people.
What is it that you value?
What makes you, you?
What do you have to offer to other people?
What are your gifts, talents, and values?
"I want you to Think, Be, Do".

He's talking about your mindset, developing your gifts and talents, and taking action. Yesterday, I talked about the power of knowing what to do or having the awareness and the discipline to take the action. I love this book because it's going to help develop even more of who you are, or who you are called to be.
"I hope to help you discover who you are, why you are how you are, why you are sometimes a particular way versus another way, and how you can begin to shape the future that you want. Because as you think, as you be, and as you do, in all areas of your life, your uniqueness, your 1% factor will become clear".

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
19min
January 05, 2023 How To Kick Start Your 2023 Goals? | Ep.122
I'm going to guess the majority of you want to lose weight, feel healthier, or become stronger. So I'm going to give you some keto tips to get started. I want to help you have an awareness of some things that you probably already know.
I would love to help you in all different areas of your life, but right now we're talking about your health and your health goals.
Losing some weight.
Getting stronger.
Going to the gym.
Moving your body.
Working on flexibility.
I'm going to give you very practical tips. If you have been following me for a while, some of this might not be new to you. You have to use what you know so you can achieve your goals this year.
Do you feel like you know what to do?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
42min
January 04, 2023 Top Tips To Help Hit Your Goals! You Only Fail If You Quit! | Ep.121
I want to talk to you a little bit about a life lesson...
It would be so interesting to know how many people have had one of those days where it didn't go the way that they wanted it to. Since the day hasn't gone the way that they wanted, most people either quit and restart tomorrow, or get super frustrated. This is what most people go through.
I want to talk about our life lessons because that's what's going to help you not quit. It's going to help you when you have those days that are not going your way...
There has to be some adaptability in your life for you to keep going and keep pushing forward. There are things that can help you make this a simple process.
What goals do you want to achieve this year?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
25min
January 03, 2023 Your Divine Purpose (Your Divine Fingerprint by Pastor Keith Craft) | Ep.120
We're diving into "Your Divine Fingerprint" by Pastor Keith Craft.
This book is all about you...
Who are you?
What are your core values?
What do you want in life?
Who were you made to be?
What gifts and talents are inside of you?
"We all have unique stories and unique experiences. But the stories and experiences are not what makes us unique. It's who you are, that makes you unique. Unique means radically distinctive, without equal. Being the only one of a kind".
What is your divine purpose?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
17min

FAQs about Keto Mom Secrets:

How many episodes does Keto Mom Secrets have?

The podcast currently has 470 episodes available.