Keto Mom Secrets

By Stephanie Mielke

Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot ... more

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FAQs about Keto Mom Secrets:

How many episodes does Keto Mom Secrets have?

The podcast currently has 470 episodes available.

Keto Mom Secrets episodes:

February 10, 2023 Keto Is Overwhelming! What You Really Need To Know! | Ep.149
We're going to dive into the conversation that I usually have with people in messenger. A lot of you have been messaging me saying...
"Help! Help! I don't know what to eat! I don't know what to drink! I've listened to this person and that person, and somebody told me to do this! I don't know what keto or low-carb meals are? I've listened to so many things, I don't know what to do. And why should I listen to you?"...
ARE YOU OVERWHELMED?
I want to give you a basic understanding of this concept so you don't get overwhelmed. We don't have to be frustrated with all the "How to"s and what is perceived to be correct. I just want to give you a couple steps to help you get healthier.
How many of you have ever felt overwhelmed?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
15min
February 09, 2023 Cheat Days Turn Into Habits! Let's Stay Focused On-the-go | Ep.148
I want to give you a little update on our traveling. I have people ask me if I cheated, or if I'm cheating. And so, I want to talk to you about cheat meals, a cheat day, or eating on vacation. I want to talk about how a cheat meal, when done too much, can turn into a habit.
We've been traveling quite a bit with our family. I'm a homeschool mom, we have four daughters and we all live in Minnesota. We are in Florida right now, we were in the Bahamas for a week, but we're back in West Palm Beach now.
How do you stay on track on vacation?
Did you cheat?
How do you get back on track after vacation?
I am not perfectly strict on keto. I drink ketones, I'm low-carb, and I intermittently fast almost every single day. So I intermittently fast, I drink ketones, I'm carb-conscious, and I really eat a lot of protein. So just in case I choose to cheat, I have something that gets me back on track.
How can you stay on track?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
10min
February 08, 2023 Do You Want To Be Healthy? Let's Get Started! | Ep.147
I want to walk you through the phrase that I get asked all the time, "How do I just get started?"...
I'm going to give you some steps on how to get started. If you've been here for a while but have fallen off the wagon, I want to give you a couple tips, whether it's getting started or staying focused.
Do you consider yourself more keto or more low-carb?
Many people don't sustain keto but can manage low-carb or be carb conscious. Here are the basic steps on how to get started or how to get restarted and get back on track.
Do you need help with your health journey?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
12min
February 07, 2023 Quick Keto Tips! Let's Talk About Your Health | Ep.146
I'm tuning in from the Bahamas, it's beautiful here. And I want to start giving you tips in under five minutes, so you can listen, learn, implement, take action, and then dominate your day.
I want to tell you a quick story, and then I want you to take action. I want you to think about what your health is worth, and what you're spending your money on.
If you don't feel good, and you're here for fat loss, to feel better, or to get more robust, whatever the case may be, you can join us here or send me a message.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
9min
February 07, 2023 Focus On Your Goals! Get Motivated! | Ep. 145
How do I stay focused long-term, and still stay excited on a daily basis? I want to give you a thought as you're going through your day, making choices on food, your vision, and your long-term goals.
What is your goal for this year?
My husband and I created vision boards last December and January. We have visions for what we want our fat loss to be, what we want to look like, and how we want to feel.
How many of you have a long-term vision?
Do you want to lose 50, 100, or 30 pounds?
Do you want to get stronger?

Do you want to feel better?
Sometimes we have this huge goal in front of us, or up in our heads. You want the fat loss and you want to feel better. That's incredible! And that's why we have vision boards, so that's when you get up in the morning, and can immediately see what you're going after. I want you to realize the power of your daily choices.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

...more
8min
February 06, 2023 Intermittent Fasting! Let Your Body Rest | Ep.144
Here's why intermittent fasting can be so helpful. Intermittent fasting helps with your brain function and your fat loss. It helps you understand that you don't have to be controlled by food. Overall, it's just really good for your body. I'm not a doctor, but I've learned from doctors and experts in the ketone space about the power of intermittent fasting.
Most people are overeating, and they're overeating even good food.
DR. JACOB WILSON
I had this explanation given to us the other day, by Dr. Jacob Wilson. He's one of the formulators of our product, Keto NAT, and he also wrote the book "The Ketogenic Bible". He talked a lot about intermittent fasting, and he gave us an analogy of a car and how it's just like intermittent fasting.
He said, when people get up in the morning and they eat right away, they eat all the way until they go to bed. So they're eating from the time they get up until the time they go to bed. But some people don't go to bed until late hours and are constantly snacking all day long. That means your body is processing food all day long.
So, after your body's done processing all that food, you eat again. If somebody's not intermittent fasting and they're eating a good amount of food from the time they wake up till they go to bed, your body's only getting about three to four hours of rest time before it has to do it all over again.
It's the same as getting only three to four hours of sleep a night. How would you function?
...more
16min
January 30, 2023 What Affects Your Fat Loss? Diet vs. Lifestyle | Ep. 143
We're going to dive into fat loss, I have some things I've been thinking about. Something that I learned a couple years ago, and I feel like it's super important to help people on their keto journey, their diet, and their lifestyle.
I realize that it's not just recipes that you need. Your fat loss is important, and I want to give you some keto tips to help you reach your goals. But there are things that people need to have an awareness and understanding of, to help them in the different areas of their lives.
FAT LOSS
We're going to dive into "Fat Loss". We went through a book called Chazown, and pastor Craig Groeschel talked about how your life is like a wheel. You have different spokes that make up your life. You have your faith, your family, your friends, your fitness, and your finances. All these different Fs actually affect your fat loss.
Which "F" do you need help with?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
21min
January 28, 2023 Accountability! Are You Working On Your Goals? | Ep. 142
I'm here to do more of an accountability check. How are you doing? How are your goals going for this new year? Have you started? Maybe you started and you stopped? I want to know how you're doing.
RATE YOURSELF (1-5)4
5 You're doing great.
1 You need a little assistance.
I found that most people don't have accountability, and I think it's super important. Whether you use this Keto Mom page as an accountability partner, or if you tell somebody who will hold you accountable, it will be easier to remain consistent with your goals.
You can tell your spouse, a co-worker, or a friend, or you can send me a message.
Tell me what you're eating?
Did you go to the gym?
Did you move your body?
Did you drink your water?
Were you mindful?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
18min
January 26, 2023 How To Eat On The Go? (Keto Travel Tips) | Ep.141
We are in Florida, it's beautiful, it's sunny, and it's super nice. And so I would love to chat with you a little bit about eating on the go, whether you are a carpool mom or dad, or if you're constantly living in the car during times when your kids are going back and forth from sporting events or activities.
We talk about eating out during your lunch breaks, going out with friends, traveling, or when you're physically not in your home. You are in charge of the food that you're eating and making better choices.
How to choose better food when traveling?

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
22min
January 25, 2023 Where Are You At With Your Goals | Ep.140
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
10min

FAQs about Keto Mom Secrets:

How many episodes does Keto Mom Secrets have?

The podcast currently has 470 episodes available.