Sign up to save your podcasts
Or
Share Keto Mom Secrets
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Keto Mom Secrets
Keto Mom Secrets episodes
- Low Carb Meals For The Family! | Ep.109
Welcome to the Keto Mom page, my name is Stephanie. I wanted to do a little collaboration because I have many people preparing mainly for Christmas.
So the conversations have been around not wanting to make two meals a day, or specific meals that might work for the entire family.
I want to give you just a basic understanding of how we did it, starting seven and a half years ago. We incorporated our four daughters into our journey, and we avoided saying things like "Mommy and daddy are doing a diet". We all ate healthier, and there were some meals that really helped us as a family.
What is your go to family meal that can be low carb, or for those who don't want to be low carb?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
16 min - Develop A Habit Of Reading (Dream It, Pin It, Live It! by Terri Savelle Foy) | Ep.108
Welcome to the Keto Mom page, my name is Stephanie. We are going through "Dream It, Pin It, Live It" by Terri Savelle Foy. The basis of the book is setting S.M.A.R.T. goals, creating vision boards, and really starting to focus on our goals for next year. Not waiting, but starting now.
The last little bit of this book is talking about things that you should be doing every day as you stay focused, and as you go after the things that you want. Yesterday we talked about the habit of "Listening".
Listening to podcasts, or learning from other people that have already done what you've done.
READING
Habit number two is reading. I also talk about that a lot, and there are some really great insights in the next couple of pages. If your goal is to lose some fat, have better relationships, get a new job, or focus on your finances, I promise you, this book will help you in any area of your life.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
14 min - Let's Talk About What We Always Talk About! | Ep.107
Welcome to the Keto Mom page, my name is Stephanie. I just want to share a couple of things that came to my mind and things learned today.
As you're thinking about getting healthy or if you've fallen off the wagon and you feel like you can't get back on track. If you need help getting the cravings out, how to get started, or you simply need help.
I heard this phrase from pastor Keith Craft, and it was so full of wisdom.
"Anything that we ever talk about is what we always talk about".
We talked about leadership and the Power of Thinking and the Power of Mindset. We talked about the art of self leadership and it was so good.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
30 min - Let's Talk About What We Always Talk About! | Ep.107
Welcome to the Keto Mom page, my name is Stephanie. I just want to share a couple of things that came to my mind and things learned today.
As you're thinking about getting healthy or if you've fallen off the wagon and you feel like you can't get back on track. If you need help getting the cravings out, how to get started, or you simply need help.
I heard this phrase from pastor Keith Craft, and it was so full of wisdom.
"Anything that we ever talk about is what we always talk about".
We talked about leadership and the Power of Thinking and the Power of Mindset. We talked about the art of self leadership and it was so good.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
30 min - Let's Make Better Choices Everyday! (Dream It, Pin It, Live It! by Terri Savelle Foy) | Ep.106
Welcome to the Keto Mom page, my name is Stephanie. I just want to share a couple of things that came to my mind and things learned today.
As you're thinking about getting healthy or if you've fallen off the wagon and you feel like you can't get back on track. If you need help getting the cravings out, how to get started, or you simply need help.
I heard this phrase from pastor Keith Craft, and it was so full of wisdom.
"Anything that we ever talk about is what we always talk about".
We talked about leadership and the Power of Thinking and the Power of Mindset. We talked about the art of self leadership and it was so good.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
14 min - Let's Start Getting Healthy! Tips To Start Your Keto Journey | Ep.105
Welcome to the Keto Mom page, my name is Stephanie. We're making lunch or prepping dinner and I want to give you some tips to help you on your keto low carb health journey. A lot of people have been asking about how to get started, how to lose a hundred pounds, or they want to feel healthier.
I'll give you a couple tips to help you start. I'm about to put chili in our crock pot so that when we go to CrossFit and come home, there's food for the kids, and everybody's happy, no hungry tummies.
One of the biggest tips I tell people as they are starting to get healthier, trying to get back on the health wagon, gettting focused or refocused, is to seriously not overcomplicate things.
Are you ready to start your health journey?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
23 min - You Get What You Expect (Dream It, Pin It, Live It! by Terri Savelle Foy) | Ep.104
Welcome to the Keto Mom page, my name is Stephanie. And we're diving into "Dream It, Pin It, Live It" by Terri Savelle Foy. We'ree going to talk about, "You get what you expect out of life". I hope that you're doing the action steps and writing out your goals.
So we went to a church called "Elevate Life Church", and pastor Keith Craft and his son, Pastor Josh craft spoke yesterday. It was incredible! He said two things, number one, "You get what you expect out of life".
What are you expecting in life?
When you get up in the morning, how do you expect your day to go?
How do you expect work to go?
How do you expect conversations or relationships to go?
When you expect something, you look for that. And usually that's what you get, whether it's negative or positive.
What do you want for your life?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
18 min - Don't Share Big Dreams With Small Minds (Dream It, Pin It, Live It! by Terri Savelle Foy) | Ep.103
We talked about setting goals for this next week, being intentional, figuring out what you want for next week, and taking action.
"Don't share big dreams with small minds. Who should see your dreams?"...
Listen, learn, and take action on it. We're creating vision boards now and not waiting until next year.
"Your success can be determined in part by those with whom you surround yourself. But it can also be determined by those who you do not have around you. Small-minded people have a way of sucking ambition right out of you. Big minds have a way of elevating you to reach your highest potential".
Who are you hanging around with?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
18 min - Misery Loves Company (Dream It, Pin It, Live It! by Terri Savelle Foy) | Ep. 102
Welcome to the Keto Mom page. My name is Stephanie and we are going to talk about the power of the relationships, the proximity of people to you, sharing your dreams with certain people and not with others.
We're still going through this book, "Dream It, Pin It, Live It" by Terri Savelle Foy. I love to talk about mindset to help you hit your goals. That's what we're focused on going into 2023.
What are the goals that you're going after?
What do you want this next year?
Are you writing them down?
Are you hoping for them?
Are you actually getting specific with your goals?
Let's create this vision for you, I want to give you plain action steps for this weekend. We're creating vision boards right now and we're not waiting until January.
What are you willing to do to get that vision and see the number on the scale?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
12 min - Keeping Your Food Simple! Let's Talk About The Intermittent Fasting Kit | Ep.101
Welcome to the Keto Mom page. My name is Stephanie, and we're going to make a super simple lunch. What are you having for lunch? I'm actually curious, I actually need you to answer me for many different reasons.
Collaboration is currency, because it adds value to other people's lives and it gives other people ideas. I'm having some tuna fish!
We're going to talk about food and how often you're eating. What you're having for lunch? Some of you might be intermittent fasting and you're probably breaking your fast around this time.
SIMPLE TUNA FISH!
Do you add relish, pickles, celery, or anything to your tuna fish? I just add some olive oil and mayonnaise to it, and I eat it plain or I'm going to put them on these little emission wraps. Some of you might say these are not keto, and we're going to discuss that in just a second. So I'm eating my tuna fish on some of these wraps and just keeping it super simple and not overthinking it.
What are you having for lunch?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
17 min
About Keto Mom Secrets
From the publisher's feed
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot…
of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.