My guest on this episode is Kevin Duffy. Who is Kevin? Kevin  is a Certified Strength and Conditioning Specialist (CSCS) based out of Sudbury, MA.

• Known as ‘Coach Duff’, Kevin has a vast amount of experience with training athletes of all levels and he is specifically experienced in Golf and Rotational specific work.
• Coach Duff specializes in working with rotational athletes especially golf. Kevin has gone on to continue his education through Titleist Performance Institute (TPI) levels 1 and 2 in golf fitness. Duff excels at raising the level of performance with groups of athletes in a team setting as well as with individual programs and small group programs.
• His outlook: “Do the simple things savagely well, to produce uncommon results”

  In this conversation, we get into the myths and misconceptions of fitness for golfers, how Kevin trains his players to what he learned from one of his mentors, Jason Glass. We also cover the the importance of his 4 exercises and the “The Strength Window” that can be implemented into everybody’s program: Make sure you follow Kevin on Instagram @coachkevinduffy as he is a very energetic and entaining follow as well as educational. So without further delay, here is Kevin Duffy.   Thank you to our sponsor, Istruzi. Go to Istruzi app (click here to dowload)   As always,   Study, Practice, Teach and then pass it on!   Love ya'll   Guru