9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.

9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.

Tips for mindful meditation to reduce stress and manage emotions.

Discussing styles of meditation, then talking about how to hold past regrets.

Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.

Reflecting on the stages and lessons of forty years of sobriety.

Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as a long term training rather than a fix.

April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”

Strategies for sustaining focus in meditation.

Right Concentration and the five factors of absorption.