October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.

Continuing to explore trauma, addiction, and mindfulness meditation.

Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states, making them more real.

October 7, 2025 Exploring the underlying desire that triggers addiction.

9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.

9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.

Tips for mindful meditation to reduce stress and manage emotions.

Discussing styles of meditation, then talking about how to hold past regrets.

Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.

Reflecting on the stages and lessons of forty years of sobriety.