Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about:

Game of Thrones

The mindset Kevin took during recovery after being paralyzed in a weightlifting accident

Why he is making a cripple calendar

Ideal diets and why you're not actually in ketosis

What actually works for getting fitter

What to look for n a good Crossfit program

PLUS our Top 5 Terrible Trends in the Fitness Industry

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