Elle Russ and Tara Garrison talk about the inner lives of our hunter-gatherer ancestors and how we have a lot to learn from their qualities, and ways of thinking.

Tara Garrison and Elle Russ chat about our capacity versus our confidence when it comes to pursuing our dreams, learning new skills, and more.

Elle Russ and Tara Garrison chat about the concepts in Marie Kondo’s book The Life-Changing Magic of Tidying Up - and how you can synthesize these principles into ALL areas of your life.

Tara Garrison and Elle Russ discuss how people identify themselves with food/diets and how to challenge and uncover your true beliefs around specific diets or eating paradigms - noticing where you might be too attached in ego or adopting beliefs that aren’t even true for you and your body.

Elle Russ and Tara Garrison talk about how they eat at home, at restaurants, and while traveling - offering tips,  tricks, and hacks to stay on the healthy track and getting rid of any restrictive mindsets.

Tara Garrison and Elle Russ chat about crappy parenting elements that contribute to the skewed way we look at the world, our life, and our relationships. Discussion includes how to identify these factors and how to parent yourself out of them so that you no longer sabotage your current life and future.

Elle Russ and Tara Garrison chat about improving the relationship you have with social media and how to use social media platforms in a positive, enriching way vs. a toxic approach.

Tara Garrison and Elle Russ chat about the various ways in which we are motivated by fear or by faith in all of our endeavors, and how to move away from fear-based motivations.

Tara Garrison and Elle Russ chat about tips and tricks for eating healthy on a budget.

Elle Russ interviews Tara Garrison about her recent experiment of jumping into the world of bikini bodybuilding - the good, the negative, and everything in between!