Elle Russ and Tara Garrison chat about all things friendship - what it means to be a great friend and attract great friends. They discuss the positive qualities of great friends and shed light on the red flags of subpar friendships and how to disengage/ leave friendships that have met their expiration date.

Tara Garrison and Elle Russ chat about how and why we believe in the things we do, and which beliefs are holding us back, hindering our goals and limiting our lives. How to identify a limiting belief and how to let it go and adopt new ones that serve you and your best future.

Elle Russ and Tara Garrison chat about pushing your limits in a variety of ways: Mentally, physically, and emotionally. How to push past your limits by taking on newer challenges so that you can work beyond the confines of what you already can do so that you can reach new heights and levels with your goals.

Tara Garrison and Elle Russ chat about why self-compassion is the name of the game when it comes to reaching your full potential. How to recognize a bad decision versus being a bad person and shifting the punishment for past mistakes into self-worth and confidence.

Tara Garrison and Elle Russ discuss the reasons and behaviors behind self-sabotage: Actively or passively taking steps to prevent ourselves from reaching our goals.  Tara and Elle deconstruct this frustrating cycle of behavior that lowers our self-confidence and leaves us feeling stuck.

Elle Russ and Tara Garrison chat about the importance of vulnerability in all areas of life and how to overcome the fear of what others think of you within this context and how lack of vulnerability could be holding you back in life. Tara and Elle make the case for why you should want to be more vulnerable and tips for how to get there.

Elle Russ and Tara Garrison share personal experiences and tips for navigating change and the stresses and missed moments that can follow.

Tara Garrison and Elle Russ discuss the variety of intentions behind giving and receiving and tips to identify unhealthy patterns within these realms - as well as how to practice and cultivate positive patterns.

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Elle Russ and Tara Garrison discuss the personal journey of how self love has shaped and shifted their lives, and how to become more loving, accepting, and forgiving of yourself.

Tara Garrison and Elle Russ chat about their experiences surrounding the harsh reality of the divisiveness and bigotry that has loomed over our country (and other parts of the world), and how we can become more tolerant and accepting of people and viewpoints.