Tara Garrison and Elle Russ discuss inner child work - what it is,  why it's valuable, and how to identify parts of your adult life that might be affected by something in your childhood that needs addressing.

Elle Russ and Tara Garrison chat about the concept of spiritual narcissism and spiritual superiority. How to identify it in others and in ourselves.

Elle Russ and Tara Garrison chat about the new world of plant medicine including current research, warnings, and their personal experiences with it.

Tara Garrison and Elle Russ chat about why following your gut instincts and intuition will always guide you in the right direction and how to tap into listening to this critical inner voice and knowing. They also talk about distinguishing between gut instinct and a trauma trigger - and how to decipher if your own shortcomings are holding you back from recognizing what is what.

Tara Garrison and Elle Russ chat about dealing with difficult people and difficult personalities - from diffusing contentious situations to owning your own power in speaking up and drawing boundaries.

Tara Garrison and Elle Russ discuss the ins and outs of emotional eating: Why we do it, how we are wired to eat, and what steps we can take to get off this destructive roller coaster.  Tara and Elle are both a part of an amazing online summit on this very topic - visit WhatWeCrave.com for access to a ton of great video interviews with doctors, health experts, and authors who understand emotional eating.

Tara  Garrison and Elle Russ roll through some of their favorite health hacks and supplements that they have implemented over their years of health expertise and personal biohacking.

Mentioned in the episode: Systemic/Protealytic enzymes (vitalzym XE), The book  BREATH by James Nestor, Spectracell test, Upgraded Formulas hair analysis, oregano oil (organol P73), OMAD, COLD THERAPY (Wim Hof), Milk  Thistle & Dandelion, Essential Oils, Minerals.

Tara Garrison and Elle Russ chat about emotional ruts - dissecting the causes while also providing solutions and tips for reigniting your spirit to move onward and upward.

Tara Garrison and Elle Russ chat about building a better relationship with your body through self-talk, action, passionate reverence, compassion, and gratitude.

Mentioned in this episode: Eli Rohde’s guest appearance on The Primal Blueprint Podcast,

Tara Garrison and Elle Russ discuss the art of goal setting. They discuss the elements of spiritual and ethical alignment, getting out of learn-mode, being flexible, visualization, and dreaming big.

Mentioned in this episode: Tony Child, Napoleon Hill’s Think and Grow Rich