Kick Ass Life

Elle and Tara deconstruct and identify the components of being emotionally triggered: How to be aware of emotional triggers and how to work through them so you can get into alignment and move forward.

Description:  Tara and Elle talk about tips and tricks for using the power of intention to create your own reality and manifest goals and desires.  Resources discussed in this episode:

Manifest 10,000 by Cassie Parks

Creative Visualization by Shakti Gawain

21 Day Abundance Challenge - Deepak Chopra

You Are Creators (YouTube Channel) by Justin Perry

Tara and Elle discuss the concept of the law of attraction, the power of the subconscious mind, and the art of deliberate creation: What it is, how it works, and the common objections. Resources discussed in this episode:

The Art of Living by Bob Proctor

Letting Go: The Pathway to Surrender by David Hawkins

The Secret (audiobook version) by Rhonda Byrne

Thoughts Become Things (film) by Mike Dooley

The Millionaire Course Seminar (audiobook) by Marc Allen

The Type-Z Guide to Success: A Lazy Person S Manifesto to Wealth and Fulfillment by Marc Allen

The Power of Your Subconscious Mind by Joseph Murphy

The Game of Life and How to Play it by Florence Scovel Shinn

Elle and Tara discuss the blame game and identify the areas where personal responsibility falls by the wayside and blame creeps in…and how to get off the victim track.

Tara Garrison and Elle Russ continue their discussion on the world of dating by offering thoughts and tips for online dating websites and apps, creating a dating profile, dating communication, dating logistics, and advice for protecting your sexual health and having conversations with romantic partners about STD's.

Tara and Elle discuss thoughts and tips for the self-growth and clarity needed before entering the dating pool. Books and videos discussed in this episode: The Women's Empowerment Project by Elle Russ and Karen Martel (Free YouTube video interviews with subject experts and authors in the areas of improving sexual desire and function, healing sexual trauma, law of attraction, happiness, and much more. BOOKS: Calling in the One by Katharine Woodward Thomas, Soulmate Secret by Arielle Ford, and Practical Intuition in Love by Laura Day.

Elle and Tara share personal stories of when they have been at ground zero in life and offer thoughts and tips for navigating the scary, fearful unknown during hard times.

In this episode, Tara and Elle discuss the various psychologies and nuances around saying NO, and the art of drawing boundaries and moving away from being a people-pleasing yes-person to getting comfortable with saying NO.

In this episode, Tara and Elle discuss the inner and outer dialogues surrounding body image and body image issues - and how to change that perception.

Tara and Elle discuss "The downer effect" and how we can protect ourselves from the negative opinions and outlooks of downers in our lives, how to avoid being a downer ourselves, and how to turn it all around.