Tara Garrison and Elle Russ talk about the nature of bullying and adult bullying: The root causes of bullying, when and how to confront bullies, and how to avoid being a target for bullies.

Tara Garrison and Elle Russ talk about the power of your subconscious mind versus your conscious mind and how to identify the beliefs and thoughts about yourself and the world that needs to be re-programmed for the intention of closing the gap between you and you - for a more fulfilled life.

Tara and  Elle discuss the nature of comfort zones and how to get out of these predictable, routine behaviors and ways of being and thinking that could be holding you back from your best life.

Tara and Elle talk about the necessity of recognizing unhealthy attachments in our lives (to people, ways of thinking, things, careers,  etc) and why letting go of them can inspire creativity, open up space for unknown possibilities, how letting go can ignite the forward progression of our goals and dreams.

Tara and Elle talk about health perfectionism and the never-ending struggle to be or appear perfect with one’s health and other areas in our lives. They discuss root causes, identifying factors, and give real-life examples to unpack this unhealthy trend.

Tara and Elle discuss the ever-growing toxic position of being offended, why some people are more easily offended than others, and how to turn a moment of being offended into a self-growth moment and learning exercise instead of internalizing it and allowing it to affect your self-esteem and your soul.

Tara and Elle discuss the roots of why people continue the unhealthy trend of justifying, explaining, and apologizing - and how to be more assertive and confident in order to increase your self-esteem.

Tara and Elle discuss being available for feedback from others in order to identify your blind spots. They highlight personal examples and more -  and offer tips and tricks for self-identifying where you might need to focus your personal growth attention.

Tara and Elle discuss their morning routines and chat about the self-empowerment benefits of establishing one.

Tara and Elle discuss happiness through the lens of happiness research, mindset and gratitude practices, physical health, and more…offering thoughts and tips on how to cultivate it, foster it, and maintain it.