Elle Russ and Tara Garrison discuss healthy and unhealthy power dynamics in all kinds of relationships - and how to be more assertive vs. passive in your communications with others.

Tara Garrison and Elle Russ discuss establishing healthy boundaries  for yourself in all areas of life, and how to recognize when and where you might be falling short.

Elle Russ and Tara Garrison chat about and break down Gary Chapman’s book, The 5 Love Languages. Discussion includes recognizing what your love language is and how to navigate your partner’s language in concert with yours, and what actions can be talking to promote harmony.

Tara Garrison and Elle Russ chat about manipulation in its various forms - from recognizing if and when you are being manipulated to when you might be the manipulator.

Tara Garrison and Elle Russ talk about tips and tricks for mastering time management while highlighting the pitfalls of distraction.

Tara  Garrison gets to know her co-host, Elle Russ, in this episode! Tara asks  Elle a variety of questions about her life and opinions on random topics.

Elle Russ gets to know her co-host Tara Garrison in this episode! Elle asks Tara a variety of questions about her life and opinions on a variety of random topics!

Tara Garrison and Elle Russ chat about the topic of Elle's bestselling book The Paleo Thyroid Solution. From symptom identification to what blood tests to get and much more! For Elle's FREE Thyroid guide CLICK HERE.

Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's Keto In & Out program. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility.  

Tara Garrison and Elle Russ chat about aspects of looking for work and also finding people to work for you. They discuss tips and tricks for the resume process, interviewing, and mindset work that can propel you towards finding a great job.