Kick Your Buts

Reframing stress, having awareness to the causes of stress and your buts, and kicking those buts and stress with Susan and Elizabeth:

* Elizabeth’s own journey to restoration and the discovery of The Stress Antidote.

* Looking outside the classic medical model as a way to deal with stress.

* The many facets of our human condition and being open to different ideas.

* What stress feels like and health issues that can manifest when under stress for a long period.

Key Takeaways:

* Every cell in your body has a stress receptor. Stress affects everything in our bodies.

* Our subconscious beliefs can keep us in a state of stress. It can also allow us to move through those states of stress.

* Stress is related to health. When you can look at the horrible stuff that happened and look at it as beautiful, the stress will all melt away.

"It’s not just what you think with your mind, it’s feeling it. It’s having that feeling that goes along with it. So when you’re feeling that feeling of tranquility, calm, serenity, trust your body is healing itself." —  Dr. Elizabeth Hughes

About Dr. Elizabeth Hughes: Dr. Elizabeth Hughes is a Stanford-trained physician with more than 25 years of clinical experience. After treating thousands of patients with stress-related illness — and having her own life nearly ruined by stress and chronic anxiety — she realized that the conventional medical approach is completely inadequate to treat stress-related conditions. She vowed to find a better solution.

Her quest led her to study non-western systems of health and healing, placebo research, and the emerging sciences of epigenetics and psychoneuroimmunology. In the process she became a registered yoga teacher, a health coach, and practitioner of several energy medicine modalities.

Dr. Hughes has developed The Stress Antidote™ System, a unique process to turn off the body’s harmful stress response. She has helped clients all over the world overcome the root cause of their stress and reverse symptoms of stress-related illness.

Connect with Dr. Elizabeth Hughes:

Facebook: Elizabeth Hughes, MD – The Stress Antidote

Website: ElizabethHughesMD.com

LinkedIn: Elizabeth Hughes MD

FREE Guide to Hidden Cases of Stress: TheStressAntidote.com

Connect with Susan Dascenzi:

Email: [email protected]

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Eliminating toxins and learning from what our bodies are trying to tell us with Susan and Cheryl:

* Paying attention to what your body is trying to tell you (and other things in your life too!).

* Toxins are everywhere and in everything. We can join together to protect ourselves.

* Finding ways to decrease the toxins in your life and how it will improve your life by doing so.

Key Takeaways:

* As your toxicity level builds, you will become more and more sensitive to the toxins around you.

* Sensitivities and allergies are different. Allergies will react quickly, but sensitivities are a slow-burn and will affect your life, even if you aren’t aware of what they are.

* Own your own health.

"You don’t have to accept that you have to have pain and pills." —  Cheryl Meyer

About Cheryl Meyer: Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6-week Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Cheryl is a sought-after authority on toxins in our lives for summits and has done 16 summits to date.

Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access tv beginning in February 2020 and her own podcast on RHG TV/ Voice America starting in May 2020.

As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions.

She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at [email protected]

Connect with Cheryl Meyer:

Twitter: @goldenathena7

Facebook: Cherylmhealthmuse & It Feels Good to Feel Good, Futureproof Your Health

Website: CherylMHealthMuse.com

Blog: Cheryl M Health Muse: Inspiration For a Healthier Life

Book:

How to move past Imposter Syndrome and Grow Your Business with SEO with Susan and Jennifer:

* What SEO is, how it works, and why it is important.

* Learning from Imposter Syndrome and moving past it to have your own Kick Your Buts moment.

* Marketing tips for growing and scaling your business.

Key Takeaways:

* Build a new habit for the things you’re afraid of.

* Strengthening your speaking skills can assist you in many aspects of your life, including speaking with clients or giving presentations.

* Don’t underestimate the need to become a better person and have the emotional intelligence to understand what is going on with the other person in any transaction.

"I would say starting a business is more like falling down 1000 times, and then getting up 10 times and learning how to succeed because of that." —  Jennifer Yan

About Jennifer Yan: Jennifer Yan is the founder and online marketer at SEO Symbiosis, LLC. Fueled by her experience in technology and work in marketing research for organizations such as Youtube, Facebook, Linkedin, and Google, she developed a foundation in consumer psychology and how to market products and services in a manner that resonates with a specific audience.

She helps business owners struggling with lead generation to appear on podcasts and rank higher in search engines to reach billions of potential leads worldwide. According to Forbes, 90% of the buyer’s journey starts online and making sure your business has high search engine rankings, is more important than ever.

She uses creative problem solving and strategic marketing to curate relationships with influential decision-makers to ignite the growth of her client’s businesses. Making dramatic changes in businesses in months, not years!

Connect with Jennifer Yan:

Twitter: @jenniferpyan

Facebook: SEO Symbiosis, LLC.

Website: SEOSymbiosis.com

LinkedIn: Jennifer Yan

Book a Time Slot with Jennifer for your FREE SEO Audit!

Connect with Susan Dascenzi:

Email: [email protected]

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show:

Learning how to live your purpose with Susan and Mellissa

* Pinpointing your ideal niche, your unique way of marketing your magic

* Learning how to put the spiritual stuff to work for you in the real world

* Overcoming fears with acceptance of who we are at our very core

Key Takeaways

* Find your Soul Gifts with the Soul Gift Quiz

* Find a community of support and accountability

* Acknowledge that You are special, and gifted, and embrace it!

“We're all kind of channeling in our best moments...you know, those amazing moments when something just pops out and you're like 'oh, that was really good!' When you're super in the flow when you're writing, speaking, no matter what you're doing that you love - for some it's painting, creating, inventing - you're in your flow and it just feels like it's coming THROUGH you and you just need to stay out of the creative force. It's not weird...it's your birthright! And we're just here to channel our genius!" - Mellissa Seaman

Take the soul gift quiz free here: soulgiftquiz.com

Connect with Mellissa Seaman:

Twitter: https://twitter.com/mellissasea

Facebook: https://www.facebook.com/mellissasea

Website: https://mellissaseaman.com/

Email: [email protected]

Connect with Susan Dascenzi:

Email: [email protected]

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Connecting with our ancestors to change our futures with Susan and Ariann:

* What ancestral lineage clearing is and how Ariann became involved in the practice after being saved on the brink of death.

Rethinking Holistic Care and Pharmaceuticals with Susan and Neal:

* Comparing big pharma and the natural product industry.

* Navigating the supplement shelves to find the best quality supplements.

* Defining your vision for your life and living true to that standard.

Key Takeaways:

* Use medicines when appropriate and use natural products when appropriate – neither is better than the other.

* The best thing to do is to retain control over your own health and medicines.

* There is no perfect, but we all can definitely work together to get as close to perfect as possible.

"We can only live our best lives if we live in a truly holistic manner: balancing healthy lifestyle choices, well-made supplements used strategically, and traditional medical interventions." —  Dr. Neal Smoller

Connect with Dr. Neal Smoller:

Twitter: @BigMouthRPh

Facebook: Neal Smoller

Website: DrNealSmoller.com & WoodstockVitamins.com

Email: [email protected]

Show: The Big Mouth Pharmacist

LinkedIn: Neal Smoller

Free 30 Minute Consult: WoodstockVitamins.com/consults

Connect with Susan Dascenzi:

Email: [email protected]

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Finding the connection within you to practice your own radical forgiveness with Susan and Carmen:

* What radical forgiveness is and how it differentiates itself from traditional forgiveness.

* How Carmen got involved with radical forgiveness.

* Connecting and finding that place within to find where you can reframe your story, let go, and forgive.

Key Takeaways:

* You are responsible for your own life. Don’t allow other people to control your life by not forgiving.

* You choose your own story. Forgiveness is changing the perception of that story.

* Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual.

The Four Steps of Forgiveness to Change the Energy of the Moment:

* Look what I have created.

* I notice my judgment and feelings and love myself anyway.

* I’m willing to see the perfection in the situation.

* I choose peace.

"Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo

Connect with Carmen Trujillo:

Facebook: My Healing Choice

Website: ChooseYourHealing.com

Email: [email protected]

Instagram: @myhealingchoice

Radical Forgiveness Worksheet

Connect with Susan Dascenzi:

Email: [email protected]

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Learning about addiction and addiction recovery with Susan and Dr. Will Horton

* Dr. Horton’s own past with addiction, overcoming, and growth to become a leading expert in the treatment of addiction.

* What NLP (neuro-linguistic programing) and hypnosis are and how they factor into addiction treatment.

* Self-regulatory addictions verses avoidance addictions.

Key Takeaways:

* NLP works with the operating system in the brain and by changing the process, allowing the change to happen from the inside out.

* The 12-step program is great…for some people. Addiction manifests differently and, like any other illness, responds to different treatments for different people.

* Think of social media and the internet like food – as a tool to survive. We can’t avoid it in today’s age, but it is a tool, not a free for all.

"An experience is just an experience. It’s how we label that experience that means everything. Don’t pre-label an experience before you have it – have the experience first then decide." —  Dr. Will Horton Connect with Dr. Will Horton: Twitter:  @cowboy_doc (https://twitter.com/cowboy_doc) & @docnlp (https://twitter.com/docnlp) Facebook:  William D. Horton (https://www.facebook.com/william.d.horton.1) Website:  No-More-Internet-Addiction.com (https://www.no-more-internet-addiction.com/) & AASolved.com (http://www.aasolved.com/) & UltimateFatLoss4U.com (http://www.ultimatefatloss4u.com/) Email: [email protected] Book:  The Alcohol & Addiction Solution (https://www.amazon.com/Alcohol-Addiction-Solution-Rethinking-Treatment/dp/1517226465) & Habits for Success (https://www.amazon.com/Habits-Success-Form-Change-Them-ebook/dp/B07Y5HT1DD) LinkedIn:  Dr. Will Horton (https://www.linkedin.com/in/drwillhorton/) Instagram:  @drwillhorton (https://www.instagram.com/drwillhorton/) FREE Ebook (https://aasolved.com/) Connect with Susan Dascenzi: Email: [email protected] Twitter: @butskick (https://twitter.com/butskick) Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: KickYourButs.com (http://www.kickyourbuts.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Kick Your Buts (http://www.kickyourbuts.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/)

Discussing Energy Facilitation and your Life with Susan and Kim:

* How Kim transitioned from her trajectory as a NASA Engineer to her current work with energy facilitation.

* What energy work is and how it has continued to unfold for Kim.

* Working with clients both in person and remotely.

Key Takeaways:

* Suspend your excuses, limits, and boundaries of “I’ll do it someday”. Do those things that you have on your bucket list.

* Many of us are so quick to feel a pain or to feel a tingling or to feel some particular sensation and automatically jump to the conclusion that it's something negative, but that’s not always the case – check in with yourself and see if it is your higher power giving you information.

* The more you grow spiritually, the more you will be able to tap into the energies around you.

“Your intuition is what develops as you grow spiritually - your intuition, the five different intuitive abilities, will grow and you'll hone them just like we have our five senses of seeing, smelling, touching, tasting, and hearing." —  Kim Chiarello – The Connector Connect with Kim Chiarello: Twitter: @BeTheChange303 (https://twitter.com/BeTheChange303) Medium: Be The Change Now (https://medium.com/bethechangenow) Website: BeTheChangeNow.com (http://www.bethechangenow.com/) Youtube: Be The Change Now (https://www.youtube.com/channel/UCo7DbaS-CmVaG6un7-_lH6A) FREE 20-Minute Discovery Session (https://mailchi.mp/8bdead993e72/free-20min-discovery-session) Connect with Susan Dascenzi: Email: [email protected] Twitter: @butskick (https://twitter.com/butskick) Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: KickYourButs.com (http://www.kickyourbuts.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Kick Your Buts (http://www.kickyourbuts.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/)

In this episode, Susan and Jessica Santonato discuss:

* Jessica's coming of age and indoctrination into the world of gang bangers in Edmonton, Canada during the late 1990's.

* How she survived a dangerously abusive marriage to a gang leader and found her strength in the power of forgiveness.

* Spiritual awakening and the creation of Flip the Script.

Key Takeaways:

* Forgiveness is ceasing the resentment. It's a choice.

* Everyone has a message and a story rooted in pain that can help others see the light.

* Start by having a deep love affair with yourself.

 

"If you want to change the world, do that by simply loving yourself, because when you love yourself deeply, you're also putting that love out into the world." —  Jessica Santonato

Connect with Jessica Santonato:

Website: http://www.jessicasantonato.com

Email: [email protected]

Book: http://www.jessicasantonato.com/the-book/

Instagram: https://www.instagram.com/jess.santonato/

Connect with Susan Dascenzi:

Email: [email protected]

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW