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Kick Your Buts
Kick Your Buts episodes
- 014 New Year’s Eve – A New ResolutionIn this episode, Susan discusses:* Setting realistic, focused goals for 2020.* The power in just getting started.* Having choice and making decisions in seeing those choices unfold.Key Takeaways:* Let go of some of your excuses, limitations, buts, and boundaries that have held you back this year and go into 2020 with real clarity of vision.* You can take a resolution and begin it again - every day if needed, as it takes time to change ingrained habits and every day is brand new.* Evaluate your 2019 - see what you did well and what needs changed, then craft small, revolutionary steps that will help you form new habits in 2020."I think it’s more important to just start and do a little at a time. Not necessarily going for the “gold,” but keeping an eye on the goal and taking small steps to get there. I know I’ll be much more successful in 2020 doing it this way." — Susan DascenziConnect with Susan Dascenzi:Email: [email protected] Twitter: @butskick Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/)22 min
- 013 The Holiday Season - Not the Same for EveryoneIn this episode, Susan discusses:* The different ways that people feel towards the holiday season.* All the different holidays, some lesser-known, that people celebrate this time of year.* How we can support others during this time or how we can be supported by others.Key Takeaways:* Be mindful that not everyone enjoys the holidays, some may feel quite the opposite – fearful, sad or lonely* The holidays can be a great time to put aside differences and come together for the sake of the bond you share* If you are feeling positive about the holiday season, lend a helping hand or a simple smile to someone that may need it* If you do not typically have a positive holiday experience, reach out to someone that can support you or spend time with you"I invite you to reach out to those that can lend a supportive hand if you're feeling sad, a little depressed, down, or anxiety-ridden about this time of year. And if you're feeling oh so full of love and joy, spread that too...it is beautiful to spread love and to share in the happiness, the gift and the gratitude of life." — Susan DascenziConnect with Susan Dascenzi:Email: [email protected]Twitter: @butskickFacebook: kickyourbutsInstagram: @kickyourbutsWebsite: www.kickyourbuts.comBook: See Books Here!Show: Kick Your But'sYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW10 min
- 012 Kay Sanders: Using the Akashic Records for BusinessIn this episode, Susan and Kay discuss:* How Kay uses the spiritual guidance of Akashic Records to help grow her clients’ businesses.* The value of stepping into one’s power and purpose by overcoming fear and roadblocks.* Coaching clients through the process of re-alignment.Key Takeaways:* Akashic Records are the library of your soul and the road map to your success.* Knowing answers about yourself is not enough, you must take action.* Embrace the “but” - it’s your inner guide to greater self-understanding."[An Akashic Records reading] is really about helping you become who you are within." — Kay SandersConnect with Kay Sanders:Facebook: https://www.facebook.com/awakentoempower/Website: www.KaySanders.comYouTube: https://www.youtube.com/c/KaySandersCoachingLinkedIn: https://www.linkedin.com/in/kaysanders80/Connect with Susan Dascenzi:Email: [email protected]Twitter: @butskickFacebook: kickyourbutsInstagram: @kickyourbutsWebsite: www.kickyourbuts.comBook: See Books Here!Show: Kick Your But'sYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW1 hr
- 011 Audrey Weidman: Stress CAN be a Killer!In this episode, Susan and Audrey discuss:* How Audrey DID NOT know she had a heart attack for 2 days and the different types* Mindset tools that help women reduce stress* Lessons from the stress mastery programKey Takeaways:* Embracing cardiac rehab and how meditation became powerful tools to heal her physically and mentally* It is important to be present and not multitask all the time - focus on one thing at a time and learn to be in the present* Stress is excess demand vs capacity, so you have to either let things go or increase your capacity"All we have is the present. The past is gone, the future isn’t here yet, and we have this gift called the present." — Audrey WeidmanAbout Audrey Weidman: In October of 2016, Audrey experienced a life-changing event. She had a heart attack. This flew in the face of her identity as the “model” of healthy living. An angiogram showed that she had no plaque build-up in her arteries – which was a reflection of her healthy lifestyle, but that she had developed a tear in her coronary artery called a SCAD.After some reflection, Audrey realized she brought the heart attack upon herself. She knew she took care of her body, but didn't take care of her mind and the thoughts she was thinking and realized that the self-talk and stress she put on herself caused the heart attack. This made her realize, without a doubt, that thoughts become things.Audrey became a Certified Stress Mastery educator with the American Institute of Stress and is a healthy lifestyle advocate working with women who have cardiovascular disease so they can create a balance of mind and body. Heart disease is the #1 killer of women in the Western World and is largely preventable as prevention and recovery start with a healthy mindset.Connect with Audrey Weidman:Twitter: AudreyWeidmanFacebook: audrey.rosemeyer.weidmanWebsite: AudreyWeidman.comEBook: getresponse.com/site2/audreyYouTube: arweidmanEmail: [email protected]Connect with Susan Dascenzi:Email: [email protected]Twitter: @butskickFacebook: kickyourbutsInstagram: @kickyourbuts1 hr 8 min
- 010 Kicking your BUTs into Oblivion: An IntroductionIn this episode, Susan discusses:* The name change of the show, why, and what "Kick Your 'Buts'" really means - the format is the same* A recent BUT moment in her life and how she kicked it* Getting out of your own way and learning to listen to the language you useKey Takeaways:* How we put self-imposed limitations on ourselves and how we can move through them in order to step onto the path of infinite possibilities that we all have before us and within us.* kickyourbuts.com (http://www.kickyourbut.com/) is a new website that is dedicated to the podcast alone and will offer the opportunity for anyone to record a message to me via the "Start Record" button - especially a "But" moment that is holding them back. Will break down those moments I receive on future episodes...may play the clip.* Don’t let your fears of what might happen, keep you from starting because it will keep you "stuck" in the negative language you're listening to."You just have to start. It isn’t about having it all right or perfect. It’s not about having all the plans in place. It’s sometimes about throwing a whole bunch of shit at the wall and seeing what sticks. And you start there." — Susan DascenziConnect with Susan Dascenzi:Email: [email protected] (mailto:[email protected])Twitter: @butskick (https://twitter.com/butskick)Facebook: Infinite PossibilitiesInstagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/)Website: www.kickyourbuts.com (http://www.kickyourbuts.com/)Book: See Books Here!Show: Kick Your ButsYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW31 min
- 009 Scared and Fearless SusanIn this episode, Susan discusses:* How using excuses can keep you from moving forward and finding your passion* Learning to honor the part of you that is afraid without letting it have power over you* How the language we use can help to uncover obstacles that are holding you backKey Takeaways:* Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before* The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion* Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language"Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." — Susan DascenziConnect with Susan Dascenzi:Free Guide: the-entrepreneurs-guide-to-blocks-and-traumaEmail: [email protected]Twitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW29 min
- 008 Angela Sturgeon: Creating Lift in Your LifeIn this episode, Susan and Angela discuss:* Adapting to constantly changing circumstances* What it takes to create lift in your life* Emotions that come through challengesKey Takeaways:* Someone’s home life can be supportive and loving, and the person still has difficulty processing experiences and takes on limiting beliefs* Shedding the weight of limiting beliefs, and finding balance, is vital to creating lift* "Flipping the opposition" that we encounter is an opportunity for growth"I needed to learn how to forgive myself. I needed to learn how to trust myself and so in doing that I could trust other people." — Angela SturgeonConnect with Angela Sturgeon:Facebook: curiositabrokerWebsite: curiositabroker.comInstagram: curiositabrokerConnect with Susan Dascenzi:Email: [email protected]Twitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW1 hr 2 min
- 007 The Energy in Motion WithinIn this episode, Susan discusses:* Defining trauma* Journey work* Awareness is the key and learning to become awareKey Takeaways:* Trauma is anything someone views as so shocking to the system it’s hard to process* We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not* We don’t change when we are comfortable, we ONLY change when we are UNcomfortable"When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan DascenziConnect with Susan Dascenzi:Email: [email protected]Twitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW54 min
- 006 Sherry Anshara: The Power of Cellular MemoriesIn this episode, Susan and Sherry discuss:* Connecting to the cellular level for healing* Becoming a non-emotional observer* Near death experiences and the enlightenment they broughtKey Takeaways:* Our body has the innate ability to heal itself* Categorizing fears into self-judgment, self-lack, or self-takeaway* Vulnerability is a strength"Emotions are the basis for every disease on this planet. Every disease has an emotional attachment to some sort of belief system that forced us into something that really isn’t ours." — Sherry AnsharaConnect with Sherry Anshara:Twitter: theansharaFacebook: sherryansharaWebsite: sherryanshara.com/Phone: (480) 609-0874Books: The Intelligence Code and more!Sherry-AnsharaYouTube: QuantumPathicLinkedIn: sherryanshara/Connect with Susan Dascenzi:Email: [email protected]Twitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW1 hr 10 min
- 005 Michelle Smith: Trauma Can Begin at BirthIn this episode, Susan and Michelle discuss:* The role of a doula* Defining trauma within birth* Practices to help support a new familyKey Takeaways:* Doula’s help bring intimacy and safety to the start of life* Stress during pregnancy and delivery has a huge impact on the child, even physiologically* Finding the tools to mitigate stress is key"There is a sad statistic 35-50% of women experience birth trauma, 2.5%-9% will experience birth related PTSD, and many pre and perinatal psychologists feel that the birth trauma for babies is epidemic right now. That sets the stage. How are you treated the very moment that you take your [first] breath?" — Michelle SmithConnect with Michelle Smith:Website: BirthEaseServices.comFacebook: Birth EaseInstagram: @birtheasemichellesmithYoutube: Birth EaseShow: Birth EaseConnect with Susan Dascenzi:Email: [email protected]Twitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW1 hr 16 min
About Kick Your Buts
From the publisher's feed
Ever noticed how we ALL have a tendency to say the word “BUT” a LOT? Do you ever wonder if there’s something holding you back…some hidden piece? And how, far too often, we get trapped behind the fears…
that stop us from becoming who we are truly meant to be and doing what we love? Well, your mission, if you choose to accept it, is to kick your “buts” to infinity and beyond and join me, and my hand-selected guests, for REAL talk on what it takes to kick those “buts” to the curb once and for all. Whether you’re an Entrepreneur, Coach, Author, Speaker, or Human…it’s time for you to live without excuses, obliterate the boundaries that are holding you back, and eliminate the self-imposed limitations that prevent you from achieving your greatness. Week in and week out, you’ll learn practical skills and tools to help you step onto your infinite path. This is KICK YOUR “BUTS!”