The Mariners are set for opening day this week and Coach Red and Cain give you their picks for a handful of best Mariners in certain categories for the year. Those categories are:

Most Stolen Bases

Top Batting Average

Most RBI's

Most Homeruns

Gold Glover

Biggest Jump This Year

Most Wins (Pitcher)

Best ERA

Best Reliever

Cy Young Winner

MVP

Lots of good takes in this episode along with some unexpected twists. Tune in now!

The NFL legal tampering period has begun. The Seahawks have seen some of their pending free agents find new homes early on day 1. The Seahawks were also able to keep some of their free agents as well. Coach Red and Cain breakdown the guys that have headed out the door and breakdown the resignings and what they mean going forward. They also look at two of the bigger holes left still on this team and how to address those. It gets a little wild and wacky with some fun ideas at the end of the episode. Tune in now to see what the boys are cooking!

The Seahawks have some key free agents going into this offseason and plenty of holes they need to fill. Coach Red and Cain look at the pending free agents and stake their claim on if they think they will return. The boys also look at outside free agents that could help keep this team on a title trajectory. Some fun names and great breakdowns ensue. Check it out now!

It has been a minute since we have had the opportunity to talk Mariners with how well the Seahawks season went. Well here we are to talk in depth on the Brendan Donovan trade and how this roster shapes up at the start of spring training. All things about the position players and pitching staff covered in this episode. Check it out now!

The Seahawks are your Super Bowl LX champions. The Seahawks defense was on display early and often in this Super Bowl dominating a majority of the game. The offense did enough to keep this game at arms length throughout. Coach Red and Cain breakdown the entire Super Bowl and talk about what stood out and what this season means as a whole. Check it out now!

Coach Red and Cain go group by group to see who holds in the edge in Super Bowl clash between the Seahawks and Patriots. The categories are Head Coach, Coordinators, QB Room, RB Room, Offensive Line, Tight Ends, Wide Receivers, Interior Defensive Line, Edge, Line Backer, Corner Backs, Safeties and Specialists. See who takes the cake and stay for the game prediction from Coach Red and Cain. Check it out now!

Your Seattle Seahawks are headed to the Super Bowl! The take down the Rams at home in another clash of the best two teams in the NFC. The Seahawks have climbed to the top of the mountain and now make the trip to Santa Clara to take on the Patriots. Coach Red and Cain dive solely into this game and talk about all units, the players that made this thing happen and talk about what this team has meant to the city and how they came together. Check out this episode now before our Super Bowl preview next week!

The Seahawks got things started early and often in their 41-6 drubbing of the 49ers. Coach Red and Cain breakdown how effective the defense was, how dynamic K9 was and how electric Rashid Shaheed was! They then preview the NFC Championship matchup vs their other rivals, the Rams. Check out this NFC West heavy episode!

The Seahawks have learned their dance partner for their first playoff game of the season and it happens to be their division rival 49ers. The Rams and 49ers both prevailed over the weekend showing the nation that the NFC West was hands down the best division in football. The Seahawks come into this game rested and with reinforcements on the way. The Niners on the other hand will be without a superstar at TE and questions on some other players returning from injury. Coach Red and Cain breakdown the buildup to this clash of NFC West foes in the playoffs. Tune in now!

The Seahawks traveled down to play the 49ers with all the marbles on the table and walked out with a resounding victory. The defense was stifling, the run game was rumbling and Sam Darnold played within himself which led to total team victory. Coach Red and Cain breakdown the battle for the division and the conference and then look ahead to the playoffs and give you their playoff X-Factors. Check it out now!