Kids Are People Too!

Sex...it's everywhere! And as much as you try to shield your children from it, it is pretty much impossible. I am amazed at how many parents/caregivers simply ignore the topic and act as if it does not exist. But, if you are not talking about it with your children and being honest and transparent about it who will be? 

Be sure to share and subscribe so you don't miss Pt. 2! 

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Book mentioned: Black Girl In Love (With Herself) 

The Olympics 2021 is giving us LESSONS!!! 

Teaching our young black and brown girls how to take care of themselves unapologetically! 

Simone Biles, Naomi Osaka, Sha'Carri Richardson...all different stories but giving us the lessons we needed on taking care of ourselves. 

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P.s. the sound quality of this episode kinda sucks because I was forced by the oh so great technology to record using a different platform. If you would like to donate towards getting a new legit mic feel free to cash app $notesbykhia 😄 

If you have any questions, would like to be a guest on the show, or have topic ideas you would like me to cover shoot me an email [email protected]

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We are back in this thang!!! 

Starting off season 2 talking about sometimes even the negatives of not being parented mindfully can LOOK like positives on the outside but really can be detrimental to the individual from the inside out. Sharing my own experiences with looking like everything was good on the outside but how I was really struggling and suicidal with awful anxiety. 

FREE Unlocking Mindful Parenting Webinar happening Tues, July 13 at 7p CST 

Click here to save your seat -> https://bit.ly/unlockmp

Have a question, topic or comment you would like addressed on the podcast? Email [email protected] 

Need support with your child that seems to just not be listening? Book a Discovery Call with me today and let's discuss how I can help 

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Happy Thanksgiving!

This week on the podcast I am giving you tips on how to be mindful in your parenting during the holiday season. 

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As always if you have any questions you would like answered, a clip you would like me to discuss for the Parenting in Media segment, would like to be a guest on the show, or would like to be a show sponsor email [email protected]

Do you find yourself always giving orders but not often giving your child affirmations and compliments? This week I share with you 3 things that you should be saying to your child daily. 

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We all know that children's emotions can be difficult to read, let alone manage. This week on the podcast we are discussing how to respond in a way that puts teaching and grace first. 

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Join me this week as I explain 

• Dos and Don'ts for when your child is suicidal and/or depressed 

• What it is like to be suicidal 

• Myths vs Facts about suicide 

If you are a parent whose child is suicidal, showing signs of depression or anxiety, or has a mental health diagnosis and you are needing support for how to support them book a call with me today (can it really wait?)

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Today I am sharing with you the very vulnerable experiences that I have had with suicide and how parenting impacted my depression. 

Be sure to tune in next week as I give you specific Do's and Don'ts when you child expresses suicidal thoughts and ideations. 

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In this episode we dive into the definition of mindful parenting, why you should be doing it, and what difference it makes in your chid's mental health. In the Parenting in Media segment we discuss what Iman Shupert said about supporting your children and so much more. 

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Need some guidance on how you can positively impact your child's mental health and enhance your relationship and connection? Book a free discovery call with me and let's get everyone on the same page today.