It seems like more and more youth are taking on (or taking off) labels that maybe you're not used to hearing. 
I was joined by LGBTQ+ advocate, Jennifer Boudrye, to discuss what is going on with our youth and how we, as the adults, can show up for them. 
According to the <a href="https://www.thetrevorproject.org/survey-2022/assets/static/trevor01_2022survey_final.pdf" target="_blank">2022 report</a> conducted by The Trevor Project, a widely known advocacy agency for LGBTQ+ youth, "73% of LGBTQ+ youth experience anxiety" and 58% of those youth experience depression. 
Being aware that this is still a hot/taboo topic particularly when it comes to youth, this podcast episode is not to debate what is right vs. wrong. This episode instead is intended to give adults support, as well as additional perspectives in how to support youth who you may know that share with you they feel connected to this community in any way. 
Whether you have a child who has "come out" to you or not and regardless of what your beliefs are I encourage you to listen to the entire episode with an open heart and mind. 
If you would like additional support or have additional questions you can always reach out to Jennifer through her website, <a href="https://www.parentwithcare.co" target="_blank">www.parentwithcare.co</a> or Khia at <a href="https://www.notesbykhia.com" target="_blank">www.notesbykhia.com</a>. 
Additional resources: 
<a href="https://www.thetrevorproject.org" target="_blank">www.thetrevorproject.org</a>
<a href="https://www.cdc.gov/lgbthealth/youth-resources.htm" target="_blank">CDC</a>
<a href="https://pflag.org/loving-families" target="_blank">PFLAG.org</a>

It seems like more and more youth are taking on (or taking off) labels that maybe you're not used to hearing. I was joined by LGBTQ+ advocate, Jennifer Boudrye, to discuss what is going on with our youth and how we, as the adults, can show up for them. According to the 2022 report conducted by The Trevor Project, a widely known advocacy agency for LGBTQ+ youth, "73% of LGBTQ+ youth experience anxiety" and 58% of those youth experience depression. Being aware that this is still a hot/taboo topic particularly when it comes to youth, this podcast episode is not to debate what is right vs. wrong. This episode instead is intended to give adults support, as well as additional perspectives in how to support youth who you may know that share with you they feel connected to this community in any way. Whether you have a child who has "come out" to you or not and regardless of what your beliefs are I encourage you to listen to the entire episode with an open heart and mind. If you would like additional support or have additional questions you can always reach out to Jennifer through her website, www.parentwithcare.co or Khia at www.notesbykhia.com. Additional resources: www.thetrevorproject.org CDC PFLAG.org

It seems like more and more youth are taking on (or taking off) labels that maybe you're not used to hearing.&nbsp;
I was joined by LGBTQ+ advocate, Jennifer Boudrye, to discuss what is going on with our youth and how we, as the adults, can show up for them.&nbsp;
According to the <a href="https://www.thetrevorproject.org/survey-2022/assets/static/trevor01_2022survey_final.pdf" rel="noopener noreferrer">2022 report</a> conducted by The Trevor Project, a widely known advocacy agency for LGBTQ+ youth, "73% of LGBTQ+ youth experience anxiety" and 58% of those youth experience depression.&nbsp;
Being aware that this is still a hot/taboo topic particularly when it comes to youth, this podcast episode is not to debate what is right vs. wrong. This episode instead is intended to give adults support, as well as additional perspectives in how to support youth who you may know that share with you they feel connected to this community in any way.&nbsp;
Whether you have a child who has "come out" to you or not and regardless of what your beliefs are I encourage you to listen to the entire episode with an open heart and mind.&nbsp;
If you would like additional support or have additional questions you can always reach out to Jennifer through her website, <a href="https://www.parentwithcare.co" rel="noopener noreferrer">www.parentwithcare.co</a> or Khia at <a href="https://www.notesbykhia.com" rel="noopener noreferrer">www.notesbykhia.com</a>.&nbsp;
Additional resources:&nbsp;
<a href="https://www.thetrevorproject.org" rel="noopener noreferrer">www.thetrevorproject.org</a>
<a href="https://www.cdc.gov/lgbthealth/youth-resources.htm" rel="noopener noreferrer">CDC</a>
<a href="https://pflag.org/loving-families" rel="noopener noreferrer">PFLAG.org</a>

24. Is This A Phase? The Power of Love and Acceptance for LGBTQ+ Youth

I often talk about Mindful Parenting and Teaching and that meaning that your interactions with your children/students have an impact beyond today. In this episode I will break down the three major ways that your interACTIONS with children impact them and what you can do about it. 
P.s. don't mind the hammering in the background 🙄 We had yet another hail storm in Oklahoma for the second time this year and as I work on becoming more consistent this had to be done AND I lost all audio the first time 🤦🏾‍♀️😭 ...it wasn't getting recorded again 😤
Please be sure to share, comment, and rate! 
Get on the waiting list for the next workshop - <a href="https://bit.ly/interACTIONS" target="_blank">bit.ly/interACTIONS</a>
Connect with me:
Instagram: <a href="https://www.instagram.com/notesbykhia" target="_blank">@notesbykhia </a>
Facebook: <a href="https://bit.ly/2PfSOQj" target="_blank">Parents Raising Mentally Healthy Children </a>
Book Khia to be on your podcast, speak at your event, host a workshop for your team, or provide consultation/training on children's mental health and/or minority mental health - click <a href="https://www.notesbykhia.com/services" target="_blank">here</a>  
Have questions or topics you would like me to address on the show? Email podcast@notesbykhia.comm

I often talk about Mindful Parenting and Teaching and that meaning that your interactions with your children/students have an impact beyond today. In this episode I will break down the three major ways that your interACTIONS with children impact them and what you can do about it. P.s. don't mind the hammering in the background 🙄 We had yet another hail storm in Oklahoma for the second time this year and as I work on becoming more consistent this had to be done AND I lost all audio the first time 🤦🏾‍♀️😭 ...it wasn't getting recorded again 😤 Please be sure to share, comment, and rate! Get on the waiting list for the next workshop - bit.ly/interACTIONS Connect with me: Instagram: @notesbykhia Facebook: Parents Raising Mentally Healthy Children Book Khia to be on your podcast, speak at your event, host a workshop for your team, or provide consultation/training on children's mental health and/or minority mental health - click here Have questions or topics you would like me to address on the show? Email podcast@notesbykhia.comm

I often talk about Mindful Parenting and Teaching and that meaning that your interactions with your children/students have an impact beyond today. In this episode I will break down the three major ways that your interACTIONS with children impact them and what you can do about it.&nbsp;
P.s. don't mind the hammering in the background 🙄 We had yet another hail storm in Oklahoma for the second time this year and as I work on becoming more consistent this had to be done AND I lost all audio the first time 🤦🏾‍♀️😭 ...it wasn't getting recorded again 😤
Please be sure to share, comment, and rate!&nbsp;
Get on the waiting list for the next workshop - <a href="https://bit.ly/interACTIONS" rel="noopener noreferrer">bit.ly/interACTIONS</a>
Connect with me:
Instagram: <a href="https://www.instagram.com/notesbykhia" rel="noopener noreferrer">@notesbykhia&nbsp;</a>
Facebook: <a href="https://bit.ly/2PfSOQj" rel="noopener noreferrer">Parents Raising Mentally Healthy Children&nbsp;</a>
Book Khia to be on your podcast, speak at your event, host a workshop for your team, or provide consultation/training on children's mental health and/or minority mental health - click <a href="https://www.notesbykhia.com/services" rel="noopener noreferrer">here</a> &nbsp;
Have questions or topics you would like me to address on the show? Email podcast@notesbykhia.comm&nbsp;

14. Every Moment Counts

In this episode we dig into the importance of your relationship with your child, the barriers to building those relationships, and tips for moving forward. 
 
Get Connected:
<a href="https://www.notesbykhia.com">Website </a>
<a href="https://www.instagram.com/notesbykhia">Instagram</a>
<a href="https://www.facebook.com/groups/nbkparenting">Facebook </a>
 
Have a question you would like answered on the show? Would you like to be a guest on the show? Email podcast@notesbykhia.com

In this episode we dig into the importance of your relationship with your child, the barriers to building those relationships, and tips for moving forward. Get Connected: Website Instagram Facebook Have a question you would like answered on the show? Would you like to be a guest on the show? Email podcast@notesbykhia.com

In this episode we dig into the importance of your relationship with your child, the barriers to building those relationships, and tips for moving forward.&nbsp;
 
Get Connected:
<a href="https://www.notesbykhia.com" rel="noopener noreferrer">Website&nbsp;</a>
<a href="https://www.instagram.com/notesbykhia" rel="noopener noreferrer">Instagram</a>
<a href="https://www.facebook.com/groups/nbkparenting" rel="noopener noreferrer">Facebook&nbsp;</a>
 
Have a question you would like answered on the show? Would you like to be a guest on the show? Email podcast@notesbykhia.com&nbsp;

S1 Ep2 Relationship Matters

It's official!! I have started a podcast! I am so excited about this. 
We are going to talk all things mental health, mindful parenting, relationships with your children, and so much more! You can look for new episodes every Friday. Be sure to subscribe on your favorite podcast platform. 
 
Connect with me:
<a href="https://www.notesbykhia.com">Website </a>
<a href="https://www.instagram.com/notesbykhia">Instagram.com/notesbykhia </a>
<a href="https://www.instagram.com/nbk_apparel">Instagram.com/nbk_apparel </a>
<a href="https://www.facebook.com/groups/nbkparenting">https://www.facebook.com/groups/nbkparenting</a>
 
Have a question or a clip you would like to discuss on the show? Email podcast@notesbykhia.com

It's official!! I have started a podcast! I am so excited about this. We are going to talk all things mental health, mindful parenting, relationships with your children, and so much more! You can look for new episodes every Friday. Be sure to subscribe on your favorite podcast platform. Connect with me: Website Instagram.com/notesbykhia Instagram.com/nbk_apparel https://www.facebook.com/groups/nbkparenting Have a question or a clip you would like to discuss on the show? Email podcast@notesbykhia.com

It's official!! I have started a podcast! I am so excited about this.&nbsp;
We are going to talk all things mental health, mindful parenting, relationships with your children, and so much more! You can look for new episodes every Friday. Be sure to subscribe on your favorite podcast platform.&nbsp;
 
Connect with me:
<a href="https://www.notesbykhia.com" rel="noopener noreferrer">Website&nbsp;</a>
<a href="https://www.instagram.com/notesbykhia" rel="noopener noreferrer">Instagram.com/notesbykhia&nbsp;</a>
<a href="https://www.instagram.com/nbk_apparel" rel="noopener noreferrer">Instagram.com/nbk_apparel&nbsp;</a>
<a href="https://www.facebook.com/groups/nbkparenting" rel="noopener noreferrer">https://www.facebook.com/groups/nbkparenting</a>
 
Have a question or a clip you would like to discuss on the show? Email podcast@notesbykhia.com

What Did I Get Myself Into?

Fostering children's mental wellness through connection between parent and child. 
Sometimes as adults we forget that KIDS ARE PEOPLE TOO! They have big emotions and feelings that they are experiencing for the first time, learning lots of new things, and trying to figure out this world that even adults have a hard time in sometimes. This podcast is to give you different perspective, a different look on what may be happening in your child's world so you can parent mindfully.

www.notesbykhia.com
IG: https://www.instagram.com/notesbykhia 
FB: https://www.facebook.com/groups/nbkparenting

Health & Fitness

Mental Health

Fostering children's mental wellness through connection between parent and child. Sometimes as adults we forget that KIDS ARE PEOPLE TOO! They have big emotions and feelings that they are experiencing for the first time, learning lots of new things, and trying to figure out this world that even adults have a hard time in sometimes. This podcast is to give you different perspective, a different look on what may be happening in your child's world so you can parent mindfully. www.notesbykhia.com IG: https://www.instagram.com/notesbykhia FB: https://www.facebook.com/groups/nbkparenting

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