Chelsea’s fitness trainer Ben Bruno joins her in the studio this week to talk about living with anxiety, how a painful accident led him to his life’s work, and why every dude is secretly in therapy. Then: Listeners write in with their most burning wellness and exercise questions.  A traveling teacher wonders if she should give up her beloved bike rides and brave the gym.  And a girlfriend struggles to stay after her boyfriend transforms into a gym rat.

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Need some advice from Chelsea? Email us at [email protected]

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Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

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