Kim Talks Resilience

If you're feeling stuck and unfulfilled, despite your best efforts to find your purpose and alignment, then you are not alone! You may be tirelessly searching for answers in self-help books or attending countless motivational seminars, only to find temporary inspiration that fades away. Instead of the result you desire, you may find yourself trapped in a cycle of doubt, confusion, and frustration.

Harness your innate power

The power to transform our lives lies inherently within us, waiting to be utilized effectively. Maria underscores the importance of unleashing this innate power through self-love, the pursuit of continuous growth, and the resilience to withstand life's tsunamis. She firmly believes that each challenge encountered is an opportunity for personal development that brings us closer to our optimal selves.

Maria Mantoudakis, a resolute guide in the realm of personal development. Celebrated as an award-winning speaker and bestselling author, Maria empowers individuals to break boundaries, challenge fear and uncover their authentic selves. While teaching the Dale Carnegie Course as a certified instructor and being a certified trainer under the Jack Canfield Success Principles program, Maria refined her mastery of transformational techniques. Making her mark in the corporate world as well, she currently plays a significant role at British Telecom. Her bestselling book, 'Tsunami to Greatness,' underlines her profound understanding of personal alignment and purpose.

You are perfect just the way you are. Embrace your true self and strive to become the best version of you. - Maria Mantoudakis

The resources mentioned in this episode are:

• Visit Maria Mantoudakis' website, Recreate Success, to learn more about her corporate seminars, speaking engagements, small group training, and personal life coaching services.
• Purchase Maria's bestselling book, Tsunami to Greatness, on Amazon to gain insight and inspiration on overcoming life's challenges and finding your purpose.
• Enroll in Maria's Life Transformation Mastery course to receive step-by-step guidance on navigating life's tsunamis and transforming into the best version of yourself.
• Connect with Maria on LinkedIn to stay updated on her latest speaking engagements and coaching programs.
• Follow Maria on social media (Facebook, Instagram, Twitter) for daily inspiration, motivational quotes, and tips on personal development.
• Share this episode with your friends and family who might benefit from Maria's expertise and insights on resilience and personal growth.

Connect with Maria:

Website:  recreatesuccessnow.com

Facebook:  https://facebook.com/maria.mantoudakis/

Facebook Group:  https://facebook.com/groups/recreatesuccessnow

LinkedIn:  https://www.linkedin.com/in/maria-mantoudakis-6979a

Instagram:  https://www.instagram.com/mantoudakis_/

Twitter:  https://twitter.com/mantoudakis

Listen and Lean into our Resilient Community! Get your free monthly magazine and all access to our video vault. www.resilientgift.com Did I mention.... totally FREE!

• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.resilientnewmedia.com
• https://www.facebook.com/KimTalksca
• https://www.linkedin.com/in/kim-hayden-74a203181/

What if the key to unlocking your true potential lies in the design of your space? 

Join us as we delve into the world of intentional and inspiring spaces with Sarah Kirkpatrick, owner of Unshelf Design. Discover how Sarah's journey from burnout to interior design led her to create spaces that spark joy and enhance productivity.

But beware, as Sarah's story takes a thrilling turn, leaving her facing a difficult situation with no resolution in sight.

Sarah Kirkpatrick is known and adored for her innate ability to transform spaces into awe-inspiring, emotionally comforting corners. As an accomplished interior decorator, she takes pure delight in presenting spaces that echo positivity and inspire maximum productivity. Having triumphed over personal adversity, Sarah found solace in shaping environments that not only look aesthetically pleasing but also resonate emotionally. Building from the ashes of her successful marketing company, she chose to follow her heart, eventually establishing Unshelved Design and Boutique, a respected interior design firm in Calgary. Today, she works magic in every project she undertakes, instilling joy in every creation.

Layering is about adding larger things that are soft textures or different textures, creating a sophisticated and welcoming space. - Sarah Kirkpatrick

In this episode, you will be able to:

• Discover the key role of thoughtfully structured spaces in boosting wellbeing and productivity, unraveling the essentials you need to manifest your ideal environments.
• Dive into the realm of upcycling and sustainable interior design, uncovering significant springboard trends and innovative techniques to repurpose old items,
• Explore the art of layering in design, mastering how to bring depth and visual appeal to your spaces while steering clear of clutter.
• Learn the inside scoop on locating budget-friendly décor items, covering the abundance of resources available including thrifting and sales.
• Appreciate the unique charm of antiques in interior design, revealing how to inject character and rich history into your rooms with these timeless pieces. List 2:

The resources mentioned in this episode are:

• Visit Sarah Kirkpatrick's website, Unshelf Design and Boutique, to learn more about her interior design and home staging services.
• Check out the selection of wallpaper options available on the website and consider adding a feature wall to your home office or workspace.
• Explore the possibility of creating a vision board in your workspace to visually represent your goals and aspirations.
• Consider rearranging your desk to the command position where you can face the door and have a better visual of the room.
• Invest in an area rug to ground your space and create a more visually appealing environment.
• Use the tip of cutting an X hole in the area rug to hide cords and keep them organized.
• Browse through the selection of interior design and home staging services offered by Unshelf Design and Boutique.
• Connect with Sarah Kirkpatrick on social media to stay updated on her latest design tips and inspiration.
• Consider reaching out to Sarah for a consultation to discuss how she can help transform your space and bring joy into your life.
• Take the time to create a space in your home that supports your relaxation and the health of yourself and your family.

Connect with Sarah:

https://www.instagram.com/unshelf.design/

https://www.facebook.com/unshelf.design

Listen and Lean into our Resilient Community! Get your free monthly magazine and all access to our video vault. www.resilientgift.com

• https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.facebook.com/KimTalksca
• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.resilientnewmedia.com

My special guest is Cathy Nesbitt

Do you want to gain a deeper understanding and newfound enthusiasm for cultivating your own food? Look no further. Our guest, Cathy Nesbitt, has the solution to help you achieve this desired outcome. She will be sharing insights and techniques that will empower you to experience the benefits of producing your own sustenance. Get ready to unlock the myriad advantages of growing your own food and embark on a journey towards self-sufficiency and sustainability.

In this episode, you will be able to:

• Discover the promising advantages of harmonizing with nature through worm-enabled indoor composting.
• Unlock the hidden potential and profits in fostering your own homegrown food supply.
• Experience the transformative mental and physical rewards of maintaining a garden, with surprising allies like worms.
• Uncover the powerful role of laughter in enhancing overall wellness and productivity.
• Dive into the inspiring journey of Cathy Nesbitt, a true emerald in the business of worm composting.

Meet Cathy Nesbitt, the spirited founder of Cathy's Crawley Composters. A passionate advocate for health, wellness, and green living, she steps up the game as an environmental innovator since 2002. With a knack for sharing her wisdom in a delightful and infectious manner, Nesbitt motivates people to embrace sustainable lifestyle. She is not only a certified Laughter Yoga teacher but was also bestowed the title Laughter Ambassador. Armed with a heart for gardening and an unquenchable enthusiasm for cycling, Cathy is a force determined to spread her treasured wisdom about food cultivation.

The resources mentioned in this episode are:

Visit Cathy's Crawley Composters website to learn more about indoor composting with worms and how it can benefit your home, school, or business https://www.cathyscomposters.com/ https://www.cathysclub.com/

• Explore Cathy's Sprouters for information on growing your own fresh veggies and herbs in small spaces like condos or basement apartments https://www.cathyscomposters.com/
• Consider starting a container garden with potted plants and herbs to have fresh produce at your fingertips.
• Connect with Cathy's Laughter Club to learn about the mental and physical health benefits of laughter yoga and how it can improve your well-being.
• Join Cathy's workshops and inspirational speaking events to gain motivation and strategies for living a more sustainable life.
• Purchase Cathy's book or attend her speaking engagements to dive deeper into her insights and strategies for resilience in life, love, and business.
• Follow Cathy on social media for updates, tips, and inspiration on living a more sustainable and resilient life

https://www.facebook.com/CathysCrawlyComposters

https://www.linkedin.com/in/cathynesbitt/

https://www.youtube.com/user/rhgn2112 

https://twitter.com/Squirm

• Take advantage of Cathy's expertise as a certified Laughter Yoga teacher and book a laughter yoga session or workshop for your group or organization.
• Explore Cathy's cycling adventures and connect with her as a fellow cyclist for tips and inspiration on incorporating biking into your life.
• Contact Cathy directly for any specific questions or inquiries

Connect with me here:

• https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.facebook.com/KimTalksca
• https://www.resilientnewmedia.com
• https://www.linkedin.com/in/kim-hayden-74a203181/

Meet Jessica Dornieden, a powerhouse in the podcasting industry who truly understands the magic of storytelling.

If you're feeling frustrated because your podcast episodes aren't connecting with your audience, despite your efforts to provide valuable content and insights, then you are not alone! You may already be structuring your episodes in a straightforward manner, simply presenting information without weaving it into a compelling narrative. As a result, your listeners may be struggling to connect with your content on an emotional level, hindering the growth of a loyal community. To overcome this challenge, it's time to embrace the power of storytelling and experiment with different structures and segments within your episodes, fostering deep connections and creating a podcast that truly resonates with your audience.

In this episode, you will be able to:

• Decipher the transformative advantages of entrusting podcast tasks to specialists.
• Overpower the hesitation of starting a podcast, appreciating the beauty of small beginnings.
• Delve into the essence of storytelling in creating riveting podcast content and fostering ties.
• Grasp the charm of ease and plasticity in podcasting, laying emphasis on natural authenticity.

My special guest is Jessica Dornieden

Introducing Jessica Dornieden, a tech guru turned influential podcast expert. Her journey took her from fixing tech glitches as a VA to navigating the intricate world of marketing in a large coaching firm. But it's her inquisitive nature that drove Jessica to the attractive realm of podcasting, where she co-founded a production and marketing agency. Her charm lies in her ability to relate to her audience, stemming from personal experiences with ADHD which inspired her to tailor her work and life to her unique needs. Jessica is passionate about helping others do the same, harnessing the power of storytelling to engage and inspire.

The resources mentioned in this episode are:

• Visit the Kim Talks Resilience podcast website to listen to more episodes and gain insight and inspiration in life, love, and business.
• Check out Jessica Dornieden's podcast production and marketing agency, Christine Podcast, to learn more about their expertise in marketing, business, and podcasting https://pristinepodcasts.com
• Explore Jessica's personal struggle with ADHD and traditional work environments, and how she has created a life and business that works for her.
• Connect with Jessica on social media to stay updated on her latest projects and insights
• @pristinepodcasts
• https://www.linkedin.com/in/jessicadornieden/
• Consider starting your own podcast to leverage the power of voice and storytelling in building your brand and connecting with your audience.
• Learn more about the benefits of podcasting and how it can help you reach and engage with your target audience.
• Explore the services offered by Pristine Podcasts, including podcast editing and content development, to enhance the quality and effectiveness of your podcast.
• Connect with Kim Hayden on social media to stay updated on her latest episodes and insights on resilience in life, love, and business.
• Join an online business community to surround yourself with like-minded individuals and gain support and guidance in building your own business.
• Consider partnering with someone who complements your

Connect with me here:

• https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.resilientnewmedia.com
• https://www.facebook.com/KimTalksca
• https://www.linkedin.com/in/kim-hayden-74a203181/

Have you ever stumbled upon a golden nugget of wisdom that changed the trajectory of your business? Picture this: a conversation with Angela Tait, a brilliant strategist, who revealed the secret sauce to a successful start-up. As I hung on to her every word, I discovered the unexpected twist that transformed my hiring process forever. Angela's insights on aligning passion with mission and HR's role as a mediator left me awe-inspired. But that's not all. The conversation took an unexpected turn, revealing a profound truth that will forever shape the future of your organization. Curious to know more? Stay tuned for the jaw-dropping

During our conversation, we also explored the role of HR in organizations

In this episode, you will be able to:

Understand why meticulously picking your team initially fuels your business engine.

• See first-hand how HR acts as the organization's glue, holding and aligning everything together. taitconsultingllc.com
• Dive into the merits of nurturing employees' skills, complemented by a satisfying benefits package.
• Absorb the value of engaging with other entrepreneurs and harnessing their insights.
• Recognize the power of listening to your team and the necessity of embracing continuous learning.
• https://www.linkedin.com/in/angelatait/ to align better with organizational goals.

HR as a Mediator and Supporter: Navigating Challenges in Talent Management

Connect with me here:

• https://www.facebook.com/https://www.facebook.com/KimTalksca
• https://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.resilientseries.com/kim-talks-podcast
• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw

Kelsey Formost founder of Magic Words Copywriting, is an award winning marketing expert who teaches entrepreneurs how to write words that sell without sounding salesy. She's been featured in publications like Business Insider, Refinery 29, Glamour, and has spoken at some of the top marketing conferences in the country, like Inbound and South by Southwest.

Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high converting copy. But Kelsey's real mission is to help people find their true voice so that they feel deeply seen, heard, and empowered every time they need to talk about their business. And also, yeah, make more money in the process. 

AI vs. Human Copywriting - Understanding the Limitations for Better Writing. Discovering the boundaries of AI technology in modern copywriting.

In this episode, you will be able to:

• Learn how to create captivating copywriting tailor-made for entrepreneurial minds.
• Find out the vital role authenticity plays in elevating your copywriting impact.
• Boost your resilience and prioritizing mental health while pursuing business ventures.
• Receive invaluable guidance to enhance your copywriting expertise.
• Investigate the fascinating intersection of AI and copywriting, with a focus on its limitations.

The resources mentioned in this episode are:

• Sign up for Kelsey's Copy Class to learn how to write words that sell without sounding salesy Http://www.kelseyformost.com
• Purchase Kelsey's course templates to help you write your own high converting copy.
• Work with Kelsey as a private copywriting client to receive personalized support in crafting your brand messaging.
• Use Kelsey's tips and strategies to identify your ideal customer avatar and adjust your copy to speak directly to them.
• Implement the power of storytelling in your copy to make a lasting impact on your audience.
• Update your website, email funnels, and social media bios to reflect your cohesive personal brand http://www.instagram.com/kelsey.writes
• Take advantage of the fact that the human brain is wired to remember stories and use copy to quickly tell your story to your audience.

Connect with me here:

• https://www.facebook.com/https://www.facebook.com/KimTalksca
• https://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw

00:00:06 - Introduction,

00:01:20 - The Importance of Copywriting,

00:06:05 - Kelsey's Journey,

00:12:34 -Kelsey's Approach to Copywriting,

00:17:50 - Tips for Improving Copy,

00:23:52 - Clickbait,

00:28:07 - Multiverticals,

00:30:27 - Unique Value Proposition,

00:35:02 - Using AI for Good,

00:38:38 - The Role of AI in the Future,

00:43:13 - Resilience in Entrepreneurship,

00:47:22 - Feeding Your Soul,

00:53:02 - The Importance of Freebies,

00:54:10 - The Cost of Peace,

00:56:32 - Permission to Prioritize Yourself,

00:58:38 - Be Kind to Yourself,

Kara Payton The Unshakable Woman

If you're feeling lost, unfulfilled, and constantly searching for happiness in external sources, then you are not alone! Many women are stuck in a cycle of seeking validation from others, material possessions, or achievements, only to find that these things bring temporary satisfaction. Despite their efforts, they still feel empty inside and wonder why they can't find true happiness. It's time to realize that the key to lasting happiness lies in the internal journey of self-discovery, self-love, and aligning with your true purpose. Only then can you experience a sense of peace, joy, and fulfillment that no external circumstance can provide.

In this episode, you will be able to:

• Uncover the essential elements for achieving happiness through inner exploration.
• Break free from limiting beliefs and negative thinking patterns hindering your growth.
• Gain a renewed sense of truth and perspective in the aftermath of traumatic experiences.
• Hone the skill of embracing positivity and overcoming negativity for mental and emotional well-being.
• Harmonize your energy to synchronize your true self with the outcomes you desire.

Our true wealth and true happiness comes from this inner journey towards ourselves.

The resources mentioned in this episode are:

• Visit Kara Payton's website, The Unshakable Woman, to learn more about her coaching services and programs https://www.karapayton.com
• Listen to Kara's top-ranked podcast, The Happiness Habit, for more insights and inspiration on mental and emotional wellness.
• Check out the Kansas City Star, KCTV Five, Mental Health News, Radio Network, Rumble Voyage, KC magazine and Authority magazine for articles featuring Kara's expertise on healing trauma and PTSD.
• Follow Kara on social media (Facebook, Instagram, Twitter, LinkedIn) for daily inspiration and updates on her work @karapayton_
• Consider signing up for one of Kara's immersive retreats or workshops for a deeper dive into your personal healing journey.
• Purchase Kara's book, The Unshakable Woman: Four Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, for a comprehensive guide to overcoming trauma and building resilience.
• Book a discovery call with Kara to discuss how her coaching services can support your mental and emotional wellness journey.

Connect with me here:

• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.facebook.com/https://www.facebook.com/KimTalksca
• https://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.resilientseries.com/kim-talks-podcast
• https://www.twitter.com/https://twitter.com/Kim_Hayden1

Have you heard these myths about self-improvement and perseverance?

Myth 1: You need to make big changes to see any real progress.

Myth 2: Perseverance means never giving up, even when the going gets tough.

Myth 3: Reflecting on your mistakes is a waste of time and will only bring you down.

The truth is, taking small, consistent steps towards growth can be more effective than big, dramatic changes. Perseverance means finding the strength to keep going, even when you need to take a step back. And reflecting on your experiences is crucial for learning and improving. Our guest will share practical tips for embracing authenticity and growth in midlife.

There's a world of untapped potential in women.

My special guest is 

Introducing Monica Estroza Curtis, also known as Mick, a writer and thought leader who has forged a life filled with growth and reflection. Coming from humble beginnings and facing numerous challenges, Mick has since become a powerful and inspiring figure for women in midlife to learn from. Through her captivating blog, Get Her Joy, Mick shares her life experiences, the lessons she's learned, and her journey towards finding her authentic self. Join her as she uncovers the power of perseverance, the impact of introspection, and the importance of taking small steps towards a life filled with growth and authenticity.

In this episode, you will be able to:

• Unearth the potential of resilience and empowerment as catalysts for meaningful personal transformation.
• Draw inspiration from Mick's experiences overcoming adversity, showcasing the importance of authenticity in a contented life.
• Get a behind-the-scenes look at Monica's Kindling Project, a revolutionary initiative aimed at supporting and empowering women worldwide.
• Embrace the urgency of prioritizing individual dreams and ambitions, inspiring listeners to pursue their passions wholeheartedly.
• Delve into the essentials of self-improvement and perseverance, emphasizing the benefits of reflection and incremental growth.
• 
  

The resources mentioned in this episode are:

• Visit Mick's blog, Girl with a Pen, to read her relatable stories and gain insight and inspiration for living a more resilient life.
• Check out the Kindling Project, a collaborative effort dedicated to empowering women through connection, collaboration, and creation.
• Join the Kindling Project in 2022 to leverage the collective power of women for good.
• Follow Mick on social media to stay up-to-date on her latest projects and initiatives.
• Consider starting your own blog or side hustle to build your personal brand while you build your career or family.
• Don't be afraid to speak up and ask for what you want and need in your life.
• Dream big and don't let past experiences hold you back from reaching your full potential.
• Take action towards your goals and aspirations, even if it's just dipping your toe in something new.

Connect with me here:

• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.resilientseries.com/kim-talks-podcast
• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.facebook.com/https://www.facebook.com/KimTalksca

Have you heard these leadership development myths?

Myth #1: Leaders are born, not made.

Myth #2: Leadership is all about power and control.

Myth #3: The most successful leaders are always aggressive and assertive. If you believe any of these myths, it's time to rethink your leadership development strategies. The truth is that anyone can become a great leader with the right mindset and tactical skills. In this article, our guest will share practical strategies to help budding leaders develop the essential skills they need to lead with impact. Get ready to debunk those myths and discover the truth about leadership development.

Leadership is the fastest way to be able to make an impact.

Introducing Summer Davies, an accomplished leadership development coach with a 15-year background in the industry. Summer's expertise is focused on empowering emerging leaders to thrive by honing their mindset and skillset in impactful ways. With a unique array of experiences, including collaborations with professionals around the world, Summer strives to help her clients love leading and cultivate fulfilling workspaces. Beyond her professional accomplishments, Summer is a devoted mother of two, an equestrian enthusiast, and takes pride in her beekeeping and chicken-rearing activities in beautiful Colorado.

This is Summer's story:

Imagine stepping into a new world with no prior experience, only to unexpectedly find your calling. That's precisely what happened when a young woman from Boulder, Colorado, stumbled into the world of leadership development. With an educational background in equine reproduction, she never thought her life would take a detour into managing the operations of a veterinary hospital.

Overnight, she found herself leading a team, and though it was a bumpy start, her passion and interest in leadership development grew exponentially. Over time, she worked with numerous veterinarians and discovered a problematic gap in their education - the lack of leadership and communication skills. Fueled by this, she made it her mission to help those struggling to find their footing in management and leadership roles, creating lasting change and strengthening organizations from within.

In this episode, you will be able to:

• Explore empowering leadership development tactics for proactive managers and emerging leaders.
• Uncover the crucial distinctions between management skill sets and leadership qualities.
• Master efficient communication methods for keeping in touch with remote teams and virtual assistants.
• Delve into the significance of intertwining purpose into your leadership endeavors.
• Learn how to identify and seize opportunities for ongoing leadership growth.

Connect with me here:

• https://www.twitter.com/https://twitter.com/Kim_Hayden1
• https://www.resilientseries.com/kim-talks-podcast
• https://www.facebook.com/https://www.facebook.com/KimTalksca
• https://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw

This is Lorna Selig's story:

For Lorna Selig, it was the second unsettling encounter that propelled her into the world of personal safety. While living in Calgary and enjoying a night out on Electric Avenue, she found herself pressed up against a car and groped by a stranger. Recognizing the potential danger, she quickly broke free and was left feeling shaken. This experience made Lorna determined to learn how to protect herself and others from these unnerving situations. She joined forces with a group of like-minded individuals and began learning self-defense techniques. Over time, she honed her skills and eventually took over a self-defense company, rebranding it as Safe 4 Life https://www.facebook.com/Safe4Life.ca/

Today, Lorna is passionate about sharing her knowledge and empowering others to take control of their personal safety www.safe4life.ca

In this episode, you will be able to:

• Discover essential strategies to increase personal safety and build resilience in everyday life.
• Learn how to navigate public spaces with confidence by leveraging proven safety tips.
• Understand the importance of crafting a bespoke safety plan and the steps needed to put it into practice.
• Unlock the power of self-defense and assertiveness techniques to enhance overall personal security.
• Gain access to top resources and recommendations for continued learning and improvement in personal safety.

Connect with me here:

• https://www.linkedin.com/https://www.linkedin.com/in/kim-hayden-74a203181/
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.youtube.com/https://www.youtube.com/channel/UCowz4fs2_3aPu8D5d1NAmQw
• https://www.resilientseries.com/kim-talks-podcast
• https://www.facebook.com/https://www.facebook.com/KimTalksca
• https://www.twitter.com/https://twitter.com/Kim_Hayden1