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Kind Minds with Tara Cousineau, PhD
Kind Minds with Tara Cousineau, PhD episodes
- Episode 6: Tuck Yourself in with Loving-kindness
If we don't include ourselves in cultivating compassion, we skip over the one who needs our enduring love. Self-kindness matters, too.
16 min - Episode 5: Loving-kindness Expands ConnectionSee how a loving-kindness practice can expand connection to others, even toward those you may find difficult.22 min
- Episode 4: Begin To Rekindle Kindness With OthersFinding connection with others can be challenging. It helps to remember the kind moments and keep the goodwill alive.17 min
- Episode 1: Love in Action
Welcome to the first episode of Kind Minds, a series of short tips on creating compassion for yourself and others. Today, we begin with ways to actively engage in the world with more ease and kindness.
13 min - Episode 2: What is Kindfulness?
Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.
17 min - Episode 3: Kindness is Your Natural State
We are wired to care. It's in our DNA. But it may not seem like the world is a very kind place. Like anything, we all need to practice.
13 min
About Kind Minds with Tara Cousineau, PhD
From the publisher's feed
Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World".
This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.