Kinda Fast Podcast

Show Notes: This week on the Kinda Fast Podcast, we’re talking all things marathon prep and the journey from the couch to 26.2. With our next Couch to Marathon program kicking off September 29, Claire and Travis break down what makes the training unique, why community is so important, and share their best marathon tips for beginners.

We also cover:

• The role of pacers in races—and whether you should trust them
• Yared Nuguse’s big Diamond League performance and what it means for Team USA
• The surprising impact of lead vehicle fumes on race times
• Why runners need to pay attention to vitamin D levels
• Travis’ race recap from the Midnight Flight 5K (spoiler: fast food as rocket fuel)

Whether you’re considering your first marathon, already training for a fall race, or just curious about what Couch to Marathon looks like, this episode has something for you.

Links & Resources:

• Join the Couch to Marathon program: upwardrunning.com/kindafast (Use code KINDAFAST for 2 weeks free)
• Learn more about Upward Running: upwardrunning.com

Giveaway: We’re giving away Tailwind “Dwaltermelon” flavor and an Upward Running T-shirt. To enter, subscribe and leave a comment on YouTube, Spotify, Apple Podcasts, or Instagram. Winner announced next Friday.

Episode 8 - We’re feeling better this week… which means you’re getting the full-speed version of us. Buckle up!

In this episide of the Kinda Fast Podcast, we’re covering:

• What Does That Even Mean? – Listener-submitted term: “Maintenance Plan” (and why you might need one).
• Running News – From the “party pace” stats to a blistering 10K in jeans, plus a marathon 4,300 feet underground.
• Deep Dive: The Great Shoe Debate – How many pairs should you have, why shoe rotation matters, and the biggest myths about finding the right fit.
• New Game! Mad Gab: Running Edition – Play along and test your running lingo skills.
• Giveaway – Your chance to win Dauwaltermelon Tailwind, inspired by ultrarunning legend Courtney Dauwalter.

Whether you’re mid run, on your commute, or just here for the laughs, this one’s packed with tips, stories, and plenty of ridiculousness.

Links & Resources: 🎯 Play Mad Gab bonus round: upwardrunning.com/kindafast 🎁 Enter the Dauwaltermelon Tailwind giveaway: Like, subscribe, and leave a review telling us you did! 🏃 Join Upward Running: www.upwardrunning.com/kindafast (use code KINDAFAST for 2 weeks free)

Follow Us: Instagram: @kindafastpodcast Facebook: Upward Running

Episode 7 - This week, things get kinda switched up as Travis steps into the host seat while Claire recovers from being sick (spoiler: she’s back... and will not stop talking about Dino Nuggets).

This episode is packed with great convo, special guests, and a deep dive into the foundation of the Upward Running training philosophy.

We’re introducing the full Upward Running team...Mitchell Hollis (National Director) and Dean Thompson (National Coach)...and unpacking the 5 Core Training Principles that guide every challenge and plan we offer. You’ll also hear about the latest from the US Track and Field Championships, learn what the term tempo actually means, and get a peek into each host’s current training week.

Whether you’re new to running or a seasoned marathoner, this episode will help you run smarter, with purpose, and as part of a faith-fueled community.

What You’ll Learn

• The 5 foundational training principles of Upward Running
• What “tempo pace” actually is and how to use it in your training
• Highlights from the 2025 U.S. Track & Field Championships (including a 16-year-old shocking the 800m field!)
• Why recovery is just as important as mileage

A Few Highlights

• Claire professes her love for Dino Nuggets (yes, the T-Rex-shaped ones)
• Mitchell shares why Couch to Marathon is the challenge you don’t want to miss
• Dean explains how every single run has a purpose
• Shoutouts to Josette Andrews, Taylor Roe, and an epic finish from Cooper Lutkenhaus

Upward Running’s 5 Core Training Principles

1. Consistency is Key
2. Every Run Has a Purpose
3. Recovery Is Where You Improve
4. Volume Matters
5. You Can Do It, We Can Help

This Week in Training

From post-sick shuffle miles to marathon prep, the whole team checks in on what they’re training for and how their running weeks are shaping up.

Final Encouragement

"As always, this journey is more than miles. God is in every step." – Claire “At Upward Running, this is where faith and fitness meet—and we’d love to run with you.” – Travis

Listen + Subscribe

💻 Join the movement: upwardrunning.com/kindafast Use code KINDAFAST for 2 weeks free!

Episode 6 - When stopping early doesn’t mean you’ve failed.

Have you ever hit pause on a workout and immediately questioned everything? Like—“Am I being smart or am I making excuses?” Yeah… same.

In this episode of The Kinda Fast Podcast, Claire and Travis dive into the mental battle of knowing when to call it in, and how to tell the difference between pushing through and burning out. From red flags that mean stop now to those "meh" days when you just need grace, we're covering the full spectrum of what it means to train wisely and walk (or run) with purpose.

You’ll hear:

-The difference between injury signs and tough-it-out days

-What Women’s Running says about calling it early

-Coach Dean’s advice on mental toughness, timing, and redirection

-Claire’s hot take on Puma and race-day shoes 👀

We’re also introducing a new segment featuring listener shoutouts...this week with wisdom from Rebecca and a mic-drop moment from Joshua: “You can’t compete if you don’t complete.”

Plus, don’t miss the scoop on our Couch to Marathon program starting September 29—a 54-week journey to the finish line at the Cannonball Running Festival in Greensboro, NC. 🎯 Sign up at upwardrunning.com/kindafast and use code KINDAFAST so Claire can check in on your progress!

TikTok Credit & Fair Use Note: This episode features a TikTok clip from creator @ohheychantal, used with her full permission. All rights to the original content belong to the creator. Shared with gratitude and proper attribution under agreed use. Video Link: https://www.tiktok.com/t/ZTHpGVhfUPSy1-0lcGb/

Episode 5 - The burnout episode.

Feeling overwhelmed by training, life, or both? You’re not alone. In this episode of The Kinda Fast Podcast, Claire and Travis dive into runner burnout—how to spot the signs, what causes it, and how to recover without giving up on your goals.

They unpack what’s happening behind the scenes in your body, share real stories from elite athletes, and offer faith-filled encouragement for those in a tough season. Whether you're training for a race or just trying to stay consistent, this episode is packed with running tips, perspective shifts, and motivation to keep moving forward.

In this episode:

• 5 Signs You're Burned Out (and what to do about it)
• What “DNF” really means and why it’s not always failure
• Ruth Chepngetich’s suspension and clean sport controversy
• Trail Runner Magazine article on the science of overtraining
• Faith-based encouragement for runners in hard seasons
• Why rest is part of training, and how to give yourself grace
• Upward Running Church Groups, now in 30+ churches!

Bonus: Learn how your church can launch a beginner-friendly 5K training group through Upward Running. Join our free info webinar on Tuesday, July 29. 🔗 Sign up at: upward.org/runcoach

Key Quotes:

“There’s no medal for burnout—but there’s so much reward in longevity, joy, and actually loving the sport you’re in.”

“Sometimes the strongest thing you can do is not finish the race.” “The plan is never set in stone. It’s meant to be adjusted.”

Episode 4: What do mashed potatoes, the Barkley Marathons, and a woman dominating 240-mile races have in common? This episode.

In this episode of The Kinda Fast Podcast, Claire Boyce and Travis Vaughn take a deep dive into the wild and inspiring world of ultrarunning. They spotlight the legendary Courtney Dauwalter, known for her laid-back style, unconventional fueling (yes, mashed potatoes and Coke), and her unbeatable grit. The episode unpacks the concept of the pain cave, shares practical nutrition strategies from national coach Dean Thompson, and plays a fun round of “This or That” based on Courtney’s real-life preferences. Whether you’re a seasoned marathoner or just curious about the ultra scene, this one’s packed with motivation, insight, and community.

Takeaways:

Courtney Dauwalter succeeds with an intuitive, feel-based approach to running and fueling. The “pain cave” is a powerful mental space that every endurance runner encounters.

Proper fueling is essential, and Coach Dean Thompson offers practical advice for every stage of the race.

Ultra marathons aren’t just physical challenges—they’re emotional and strategic journeys.

The Kinda Fast Podcast creates space for runners of all paces, encouraging growth, laughter, and connection.

Keywords: running, ultra marathon, Courtney Dauwalter, pain cave, nutrition, training, podcast, Upward Running, Dean Thompson, marathon

Episode 2: In Episode 2 of the Kinda Fast Podcast, Claire and Travis break down common race distances, explain key running terms, and share Travis’s personal story—from football player to long-distance runner. They tackle tough topics like injury setbacks and toxic positivity in the running community, and why empathy, not fake optimism, is the real fuel we need. Whether you're just starting or coming back from a setback, this one’s for you. Watch the full episode and subscribe for more conversations about running, training, and the journey that’s more than miles. The Kinda Fast Podcast is powered by Upward Running.

Episode 3: In this episode of the Kinda Fast Podcast, Claire and Travis dive into what it’s really like to start over in running—whether you’re coming back from injury, burnout, or just life. They talk about how to rebuild both your fitness and your mindset, why warm-ups and cool-downs actually matter, and how fueling choices (like gas station burritos and chicken tendies mid-run) can go hilariously wrong. Coach Dean also weighs in with practical nutrition tips that actually work. Real talk, real grace, and real encouragement for anyone hitting reset. New episodes drop every Friday. Listen wherever you get your podcasts or watch the video version on the Upward Running YouTube channel.

Episode 1: In the very first episode of the Kinda Fast podcast, hosts Claire Boyce and Travis Vaughn share what this show is all about—real talk about running, training, and the power of community. Rooted in Upward Running, they explore why running with others matters, how to stay motivated no matter your pace, and why Zone 2 training might be the secret sauce in your fitness journey. Whether you’re just starting or chasing a PR, this episode brings insight, laughter, and encouragement to help you run smarter—not just faster.

Kinda wondering what this podcast is? You’re not alone—and honestly, same. In this trailer for Kinda Fast, Claire breaks down what this podcast is, who it’s for (walkers, runners, and everyone kinda in between), and how faith and fitness come together here.

Whether you’re marathon training or trying to make it to mile one without crying, you’re in the right place.