We are constantly bombarded with messages about the "perfect" body and the importance of being thin AKA diet culture - a set of beliefs and values that prioritize weight loss and thinness above everything else. But, what are the harmful effects of diet culture on women, and how can we combat it?

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Tackling inconsistency is hard. Change is hard! Especially for those of us who have a habit of quitting on ourselves. Yet, consistency is essential for achieving our goals and becoming a kinder, better, and stronger version of ourselves. Recognizing patterns, setting realistic goals, learning self-discipline, and making ourselves accountable are essential steps to building consistency. Celebrating even small successes is also crucial. Through developing resilience and self-discipline, we can take small steps towards building consistency in our daily lives.

In this podcast episode, Kylie discusses her personal experience with dieting, binge eating, and being stuck in diet culture for 25 years. She shares how yo-yo dieting can increase health risks and how diets are scientifically proven to be ineffective for long-term weight loss. 

Follow Kylie on Instagram and TikTok @KinderBetterStronger 

Two years ago, my life changed. I remember being in the deepest darkest place of my life. I was bingeing nearly every day and I literally did not know what to do, or how to stop. And honestly, I was so fed up I just didn’t want to be here anymore. I didn’t trust myself.

Life is always a ride hey? It's full of ups and downs. Here's an update on what's been happening recently. It's been a really tough year so far, and while I know that things are often temporary, it can get really difficult sometimes. Listen to hear 5 things that you can start doing today that will help you feel better during tough times.