It's vital to be reminded of the importance of kindness as a practice and as an intention. It's easy to be abrupt, to get on with things, be driven by so many deadlines that connecting with kindness falls to the background. In this talk Mary discusses how our mindfulness practice allows us to connect with kindness for ourselves and for others, and how it is an antidote to the greed and ill-will so prevalent in the world today. The Buddha reminded us to be kind and it's something we should practice every day.
Recorded Oct. 1, 2022 in the virtual world

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