KindSight 101

KindSight 101

By Morgane Michael: Small Act Big ImpactHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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KindSight 101 episodes

  • Set Goals You'll Smash!

    Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

    7 min
  • #73: How to Magically Connect with Anyone (With Brian Miller)

    Brian Miller is a magician, speaker, and author of personal success book Three New People: Make the Most of Your Daily Interactions and Stop Missing Amazing Opportunities. For 12 years he has shared his magic and his message with thousands of audiences in 11 countries across 4 continents. Based in Connecticut, Brian now performs his interactive blend of jaw dropping magic and laugh-out-loud comedy at 200+ events each year.

    You can find out more about Brian's Magic on his website or his speaking as a Connection Specialist here.

    There is a special discount code located here on Brian's website associated with KindSight 101, whereby you can get his amazing book for a whopping 40% off!

    As a child, Brian suffered from a debilitating social and speech anxiety. He was bullied and mostly friendless through middle school. Though he loved magic tricks, he couldn’t muster the courage to perform for anyone. Brian got a fresh start in a new school for 9th grade, where he met another student who was also into magic. Through magic and friendship, Brian developed self-confidence for the very first time.

    Founding his business at the early age of 16, Brian worked as a professional magician while completing a dual Bachelor’s of Science in mathematics and philosophy, achieving a 4.0 in philosophy and receiving two international awards for presenting original work. He was accepted into a PhD program for Philosophy of Language, but turned it down in order to pursue a career in entertainment.

    Brian quickly found a following with college students on the national campus activities circuit, earning two nomination’s for “America’s Best Campus Artist” (Campus Activities Magazine) by the age of 24.

    As his act evolved, so did the demand for his work. Brian developed a reputation for mixing world class entertainment with an engaging personality and the ability to adapt to any group. He began accepting invitations to entertain at exclusive private events throughout New England, such as bar/bat mitzvahs, weddings, company holiday parties, and corporate events.

    Military Entertainment and More

    In April of 2016, Brian partnered with Navy Entertainment to bring magic to the American troops and their families stationed overseas on military bases. He has since completed 3 tours for the troops in Europe, the Middle East, Africa, and Asia. Brian calls these tours the most rewarding work of his career. Read about his most recent tour across Asia here.

    Brian’s work has been featured in the Hartford Courant, The Huffington Post, MAGIC Magazine, Genii Magazine, and The Society of American Magicians Magazine. He was also showcased in the 2016 documentary film The Get Together about the legendary Abbott’s Get Together magic convention held annually for the past 80 years in Colon, MI.

    Beyond Magic

    Brian’s experience as a magician make him a dynamic and engaging corporate keynote speaker and youth motivational speaker. His TEDx talk “How to Magically Connect with Anyone” has been seen and shared by 3 million people worldwide.

    Outside of magic Brian is a passionate musician. He has achieved critical acclaim as a singer, guitarist, and songwriter as half of the group Escher’s Enigma, a unique studio project with his father Russ Miller.

    Brian lives in Connecticut with his wife Lindsey.

    56 min
  • Just 5 Acts Of Kindness

    Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

    8 min
  • #72: Solving Challenging Behaviours (With Dr. Ross Greene)

    If you are an educator, school administrator, parent, camp counsellor, or employer, chances are you've had experience with challenging behaviours.

    So often, we focus on crisis-management and behaviour-modification to attempt to make challenging behaviours "go away," but as we know, sticker charts and reward systems do little to encourage intrinsic motivation and, furthermore, do not address the underlying problems that cause the problematic behaviours. 

    I sat down with Dr. Ross Greene this summer to discuss his Collaborative and Proactive Solutions model in order to learn how we can solve some of the most challenging school behaviours. 

    Here are some things we discuss: 

    The Four Main Philosophies that guide Collaborative Proactive Solutions:

    • Kids do well if they can. 
    • Your explanation guides your intervention.
    • Be responsible to the hand you've been dealt.
    • Challenging behaviours occur when certain demands and expectations exceed a kid's ability to respond adaptively to their environment. It's a method of communication.
    • The Three Main "Umbrella" Lagging Skills

      • Flexibility/ Adaptability
      • Frustration Tolerance
      • Problem Solving
      • Inclusion through the lens of teaching lagging skills and taking an empathic approach to adapting to problems integrating 100% of the time within the classroom for 100% of tasks

        **The Most Important Skill for an educator to lead with **

        **A Step-by-Step Framework to Implement CPS  **

        • Empathy Step: Information gathering from the student- "What is hard for you about_? How does that make it hard for you to ?"
        • Define Adult Concerns: Explain and articulate adult expectations 
        • Invitation: Collaboration on a solution (having the student come up with some possible solutions to the problem and coming to a realistic, mutually satisfactory solution. "I wonder if there is something we can do about do that you can ? Do you have any ideas?"
        • A Real World Example of CPS in Action: Dr. Greene takes us through a step-by-step example of the process

          **Dr. Ross Greene answers 2 audience questions related to: **

          Teen peer pressure

          School-Family Partnerships

          Dr. Ross Greene's book recommendation: Sara Laurence Lightfoot's The Essential Conversation

          Dr. Ross W. Greene is the author of Raising Human Beings, Lost and Found, Lost at School, and The Explosive Child. Dr. Greene was on the faculty at Harvard Medical School for over twenty years, and is now founding director of the nonprofit organization Lives in the Balance (LivesintheBalance.org), through which he disseminates the model of care—now called Collaborative & Proactive Solutions—described in his books. Dr. Greene’s research has been funded by the US Department of Education, the National Institute on Drug Abuse, the Stanley Medical Research Institute, and the Maine Juvenile Justice Advisory Group. He speaks widely throughout the world.

          42 min
        • Awe Walk: Developing Awareness

          Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

          9 min
        • #71: The 3 Steps to Self-Compassion (With Lisa Baylis)

          We talk about self-care non-stop these days, but certainly, there has to be more to it than bubble baths and pedicures.

          In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

          Lisa Baylis has been sharing wellbeing strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is an instructor, a counsellor, a facilitator, and a mother. Lisa is also the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.

          Lisa has a master’s degree in Counselling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in classrooms across British Columbia — from Fort St. John to the Comox Valley. Currently, she is a high school counsellor in Victoria and a point person for positive education and mindfulness within the Greater Victoria School District.
          Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a trained Mindful Self-Compassion teacher. She teaches an eight-week MSC curriculum in Victoria, while also running one-day AWE retreats. No matter the setting — classroom, counselling session, or teacher development — Lisa incorporates concepts of positive psychology, self-compassion, and mindfulness.
          Check out her blog for ideas on how to incorporate aspects of mindfulness, and positive education into your classroom and the new curriculum.
          Lisa is happy to connect! Feel free to contact her here.

          While mindfulness is a component of self-care and compassion, there is more to the picture (3 elements)

          Quite often when we hear the words self-care, we think of pedicures, massages, and time away with friends. We talk about examples of what self-compassion might look like and how we know when we’re filled up.

          When we’re beating up on ourselves-we explore some of the ways that we can lean into self-compassion to help us.

          We explore looking at ourselves through that exterior lens which enables us to be compassionate with ourselves. There's a particularly useful exercise that Lisa takes us through when times really get rough!

          46 min
        • How to Give an Apology

          Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

          9 min
        • #70: Kindness Ninjas (With Allie Apels)

          Allie Apels is a mother of two, a wife, kindergarten teacher, and Sensei to her KINDergarten Kindness Ninjas based out of Airdrie Alberta, Canada. She is passionate about empowering her little ninjas to become kind, contributing citizens, and change makers. With their red headbands, stealth, and sneaky skills; they’re encouraged to engage in random acts of kindness (aka. missions) and good deeds within their home, school, community, and World. Most importantly, she focuses on teaching them how to spread kindness to themselves through mindfulness. They share their heart-warming stories with the World, in hopes to inspire others to join their movement. You can get more information on her websitehttp://www.kindnessninjasrvs.com/, follow her on Instagram @joysofkinder or on twitter JoysofKinder @MrsApelsKinder .

          32 min
        • Heart-Centred Reflection

          Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

          13 min
        • #69: Everything is Figure-Outable (With Dan Buchner)

          Dan Buchner is an award winning designer, entrepreneur, educator, and leadership facilitator and the ceo of Praktikel.

          He designed and delivered custom Innovation Leadership programs for leading organizations such as Baxter Healthcare, Eaton Corporation, McDonalds, General Motors and Robert Woods Johnson Foundation. Dan is a sought-after international keynote speaker and facilitator on innovation practices and organizational strategies. Thousands of people around the world have had their thinking shifted and been inspired to action by his practical perspective on innovation, leadership and organizational change.

          I wanted to have Dan Buchner onto KindSight 101 to talk about the ways that innovation, leadership and learning interconnect within this global world and the ways that edcuators can foster environments that encourage creative thinking vs. compliance.

          Everything is figureoutable.

          In this episode, you’ll learn the step-by-step formula for figuring anything out. You’ll learn the one thing that every student needs for success in the real world and how you can be the one to help them acquire it.

          • You'll learn how to balance the need for organization and the drive for creativity.

          • You'll learn how balancing the need for creativity is like balancing your investment portfolio.

          • You'll learn the most important skill and trait a teacher needs to have to be effective.

            What an inspiration!

            37 min

          About KindSight 101

          From the publisher's feed

          Welcome to KindSight 101 with Morgane Michael, your go-to podcast for making life's pivotal edits toward a more joyful, balanced, and fulfilling existence. Dive into a world of resilience,…