KindSight 101

KindSight 101

By Morgane Michael: Small Act Big ImpactHealth & FitnessMental HealthEducationSelf-ImprovementHow To
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KindSight 101 episodes

  • Gratitude Meditation

    Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

    7 min
  • #68: Self-Care through Visual Storytelling (With Deborah LeFrank)

    Deborah Le Frank believes that inside every person – is a collection of stories and memories. Her job is to draw them out of her clients creating a visually engaging Visual Life Story that is deeply meaningful and creates a legacy and connection between generations.

    With the recent popularity of sketchnoting in schools, I wanted to have her on the show to talk about the different ways that we can use visuals to tell a compelling story about ourselves and our students. We learn the three life lessons that can help us live a fuller life and to help our students to do the same for themselves.

    • We learn the significant moment in Deborah's life that made her change the way she looked at the way we create and hang on to our memories.
    • Some practical ways to invite sketch-noting into our lives.
    • Compelling reasons to record a story from your life every month!
    • The power of sketch-noting as a method to enable learners to capture their connections and realizations in a more full way.
    • You can find out more about her at Visual Life Stories

      41 min
    • #67: How to be a Connection Ninja (With David Knapp-Fisher)

      I want to introduce you to my friend, David Knapp-Fisher, a connection ninja, speaker, author, world-traveller, and speaking coach.

      In this episode, we talk about his journey as an advocate for his son living through muscular dystrophy, what it takes to set and achieve audacious goals, how self-education is the key to the future, the importance of service and gratitude in helping you get where you want, and the four steps to creating lasting connections with the people you serve.

      We'll talk about simple ways you can improve your (and your student's) speaking through an easy formula.

      We talk about the following game-changing books and authors:

      • Tim Ferriss (Tools of Titans, 4 Hour Work Week)
      • Richard Branson
      • Tony Robbins
      • Marc Marron
      • Thoreau (Waldon)
      • Mike Vardy
      • Janelle Morrison
      • Chris Gillebeau
      • Jerry Lewis
      • Jim Rohn
      • Can’t wait to hear your takeaways from this action-packed podcast.

        Check out his TED talk here: https://youtu.be/t186tlhjvMk

        Check out his website here: http://davidknappfisher.com

        42 min
      • #66: Choose to Rise (With Janelle Morrison)

        In this episode, I talk with Janelle Morrison, an ultra marathoner and educator who beat the odds recovering and racing again 2 years after a devastating crash landed her in the ICU in a coma with a broken bones throughout her body.

        You’ll hear the surprising thing she learned about self-compassion and what it takes to be a true hero.

        We talk perfectionism, heartbreak, and overcoming adversity and how we can help our students to become their best selves while holding onto a sense of unconditional acceptance of themselves no matter their situation. You can learn more about Janelle on janellemorrison.com.

        Also, take some time to view the film documenting her recovery and journey. Hope you enjoy.

        • You'll learn how to rebuild after a crash.
        • Some practical ways that we can choose to rise.
        • You'll learn advice for setting powerful goals that strike a balance between being audacious, healthy and realistic.
        • We talk about the power of hope and fear in propelling us forward.
        • -We talk about the three essential questions everyone needs to ask themselves during a crisis of identity.
          -We explore the secret to stopping your own limiting thoughts and behaviour in order to realign yourself with your goals and vision.

          The Power to Choose.

          46 min
        • #65: How to Build Trust in Hostile Environments (With Dr. Darryl Stickel)

          What a treat I have for you today!

          Dr. Darryl Stickel is an executive coach and the founder Trust Unlimited. He has a PhD in Business from Duke University and worked as a consultant with McKinsey & Company.

          He has served clients ranging from senior military professionals deployed in Afghanistan, to senior wealth advisors and family offices providing valued advice to some of North America’s most wealthy families to chief executive officers running multinational corporations. His specialty and passion is “Building trust in hostile environments.”

          We know that trust is the number one leadership quality...but how do you build trust? Whether you are a leader, a teacher, a parent or someone who works with people on a regular basis, you’ll come away from this podcast with practical, tactical and easy-to-implement strategies to make you better! Enjoy!

          Topics we touch upon:

          • Trust (theory and science)
          • Two essential questions every leader should ask themselves when starting off the year
          • the importance of storytelling in leadership
          • The three levers that enable excellent leadership
          • Developing trust as it relates to educational leadership
          • Developing relationships and trust with students (within our classrooms)
          • Practical tips that can help us in developing trust with those around us personally and professionally
          • The connection between vulnerability and uncertainty when it comes to creating trust bonds
          • 50 min
          • Kindness Boomerang (With Orly Wahba)

            Orly Wahba is an educator, entrepreneur, and activist who is passionate about inspiring people to embrace the power of kindness. She began her career as a middle school teacher in Brooklyn. For 15 years has worked with youth and local charities. Wahba is known for incorporating kindness love and respect into curricula. She founded life vest inside in 2011 and is the writer and director of Kindness Boomerang an inspiring video about kindness with more than 100 million views, the author of the book Kindness Boomerang, and is a TED speaker.

            50 min
          • #64: The Keys to Resiliency (With Dr. McAdam)

            Dr. McAdam is the founder of Resilient Generations, a social enterprise based in Canada with a specific focus on Africa which seeks to help unemployed youth in Africa, increase the diversification of the employment market for youth, and increase trade from Africa.

            Dr. McAdam is a professor, coach, speaker in the area of developing resilience.

            In this conversation, you’ll learn the three keys to resilient people as well as simple ways to build your resilience and that of your students.

            You can find more information about Dr. McAdam and her work at Resilient Generations.

            We also discuss:

            • The difference between hope and despair
            • Luck vs preparation
            • How to foster psychological safety for our students
            • The surprising nature of choice
            • Resilience in the context of protective factors vs. risk factors
            • The three P's of resilience (Martin Seligman)
            • Roots of Empathy
            • The power of gratitude
            • Prepare to come away inspired!

              43 min
            • 5 Ways to Build an Inclusive School Culture (with Dr. Julie Causton)

              Julie Causton is founder and CEO of Inclusive Schooling. She is a former Professor in the Inclusive and Special Education Program in the Department of Teaching and Leadership at Syracuse University. She has spent the past 20 years studying best practices for inclusive education and as a former elementary, middle and high school special education teacher herself, she knows firsthand how inclusion leads to better outcomes for students.

              She is an educational consultant and works with administrators, teachers, paraprofessionals and families across the country to help them promote and improve inclusive practices. Her dynamic presentations focus on engaging ways to educate all students within the context of general education.
              Julie is the author of many books about inclusive education and she has published articles in over thirty educational research and practitioner journals.

              42 min
            • #63: Inspiring a BE KIND Culture (With Roman Nowak)

              Ever wonder what the key to engagement for your students can be? How can connection be the key to achievement for our students? How do we tear down the incorrect beliefs we have that other teachers are perfect?Roman Nowak is a highschool teacher in Rockland, Ontario, Canada. A veritable kind of kindness, he hosted the #BEKINDedu chat on twitter with Eli Casaus and now hosts the #buildhope chat, has a blog, and makes kindness his mission. You’ll learn some actionable ways to infuse kindness into your daily practice as a teacher and practical ways to build positive class culture. You won’t want to miss this inspiring conversation with Roman Nowak. You can find him at [email protected]

              Books we talked about:

              • Culturize (Jimmy Casas)
              • Kids Deserve it (Adam Welcome)
              • Teach Like a Pirate (Dave Burgess)
              • 45 min
              • #62: How to Build Award Winning School Culture (With Hans Appel)

                Hans Appel is a counselor at Enterprise Middle School in Washington State, which just recently won the 2018 Whole Child Award for Washington State, the 2018 Global Class Act Award for Kindness, and is now a finalist for the PBIS Film Festival for a video on their award winning culture. Hans is also a blogger, supervises a student-led podcast and loves all things kindness in creating positive school culture.

                In this episode, we talk about going beyond the limits of the 21-century model of education to create school cultures that value the individual and celebrate kindness. You’ll learn specific strategies that can positively shift your school culture and actionable tips for encouraging excellence.

                You'll learn the three questions every staff should be asking themselves to align themselves to their culture.

                You can find Hans on awardwinningculture.com or by seeking him out on social media.

                45 min

              About KindSight 101

              From the publisher's feed

              Welcome to KindSight 101 with Morgane Michael, your go-to podcast for making life's pivotal edits toward a more joyful, balanced, and fulfilling existence. Dive into a world of resilience,…