Coss Marte, a native of New York City, went from being a kingpin in criminal activities to serving multiple years in state prison, where he underwent a transformative experience. During his time in prison, he had a profound realization and decided to change his life. Using his prison experience as inspiration, he created the ConBody fitness program, a unique initiative that provides effective workouts and fitness training while offering second chances to formerly incarcerated individuals, helping them reintegrate into society. Additionally, Marte established the ConBud dispensary, likely focusing on legal cannabis products, showcasing his commitment to creating opportunities for those who have faced obstacles in their past. His journey from a life of crime to becoming a fitness innovator and community leader is a powerful testament to redemption and positive transformation.

Hosted, Executive Produced & Edited By Ian Bick:

https://www.instagram.com/ian_bick/?hl=en

https://ianbick.com/

Big thanks to Find A Great Attorney for sponsoring this episode.

If you are injured anywhere in the country, visit https://findagreatattorney.com, a free service that can find you one of the best lawyers in your area. You focus on getting better and they’ll do the rest.

Connect with Coss Marte:

IG: https://www.instagram.com/cossmarte/?hl=en

Buy Merch:

https://lockedinbrand.com

Use code lockedin at checkout to get 20% off your order

Timestamps:

00:00:00 - Intro

00:04:40 - Growing up in the Neighborhood

00:07:05 - Overcoming Challenges and Changing Narratives

00:11:39 - Growing up in the Dominican Republic

00:16:21 - Rearrested Multiple Times

00:21:00 - The Rise of the Empire

00:28:12 - The Drive for Wealth

00:32:49 - Arrested in the Stash House

00:39:44 - Operating a Business

00:51:33 - Starting a Business

00:56:18 - Working Out in Prison

00:58:30 - Overcoming Doubters and Inspiring Change

01:00:58 - From Advocacy to Working with Mike Tyson

01:03:22 - Carrying the Brand and Overcoming Hurdles

01:07:59 - Advice for Former Prisoners

Learn more about your ad choices. Visit megaphone.fm/adchoices