The 2019 Skate Canada grand prix underscores the new normal on the national figure skating scene. Today's skaters are younger, and to the casual fan, less familiar than the stars of recent vintage.

With one exception: Kirsten Moore-Towers. The reigning Canadian Pairs champion is keenly aware that she alone has yet to retire from her star-studded generation. Does that make her wistful? Not at all. For 'KMT', it's all about being grateful to still be at the apex of her sport, still loving competition.

She joins host Anastasia Bucsis to talk about the maturing athlete's changing relationships with coaches and partners. Kirsten is a fierce competitor on the ice, and a constantly thinking athlete the rest of the time. She has a growing desire to help shape the sometimes unhealthy body image (and eating disorder-prone) culture of her sport. Moore believes we can avoid the messaging that all too often accompanies rewarding female figure skaters for being lithe and lean and preformative in skimpy outfits.

At the ripe old age of 27, the veteran has a plan to leave her sport better than when she found it.