Kitchen Confession

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Jeff Faber is a classically trained chef from St. Catharines who loves french style and unique delicacies. He shares his experiences cooking at home in the Niagara region and the fishy, fried street meats from his time in Amsterdam. Jeff is getting back into the game after a tough Lyme Disease diagnosis and is committed to educating people on his condition and helping others learn new skills in the kitchen.

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Jess Agnew, is a PHD candidate at Virginia Tech. Her experience in the food and hospitality industry combined with her passion for people, food and business has taken her along a welcomed and unexpected path to becoming an Economist. Her huge heart shines as we talk about her Buy 2 Thrive in Mozambique, Grameen Danone Foods, and Shakti Ladies

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When Barb was diagnosed with Celiac Disease she had to convert to a completely gluten free lifestyle. She helps us understand the difference between celiac disease and fad gluten free diets. She shares her story on living with celiac disease, exploding pancakes, and you'll never guess what she does with an air fryer. Spoiler Alert it's not cooking!

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Ramya is a fellow foodie and radio triple threat at Accessible Media. Last year, she and I went head to head on AMI-tv's cooking competition, Menu Matchup. Today she reminisces about her mother's signature Sri Lankan dishes and shares her secret sword and board approach to butternut squash soup!

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Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook. We discover how our paths crossed 6 years ago but met only a year ago and valuable life lessons along with one of my favourite Kitchen Confessions yet.

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Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she's going to help us navigate the world of diets, detox, and all the buzzwords there in.

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It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of - or at least my dreams. Grab your earbuds and bring me along to your nearest butcher. You can pause or rewind each step to make sure you choose the cut of meat perfect for you. Fire up your grill, and enjoy the scents of summer.

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