Sound Bites: Better Exercise, Pot Pints, and Cold Boiled Pasta Producer Matt and I roundtable food headlines from the past week including a fierce twitter debate on cold boiling pasta, the best time to fit in your workout, and new pot infused beverages coming to shelves in Canada.

This week I talk about food trends with Joy McCarthy, blogger and cookbook author of Joyous Health. Joy says a food journal can help you evaluate your diet as you tweak your lifestyle and eating habits over the years .

Producer Matt and I sit down at the kitchen table to discuss current food trends and food headlines from around the world. How to reduce our Kitchen Carbon Footprint, Insects You'll Be Eating in the Future, and just for fun Why Do Dogs Chew Everything?

In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.

The Urban Vegetarian host Desiree Nielsen put on her dietitian and foodie hat when writing her new cookbook Eat More Plants. We talk about cookbook recipe testing, and vegetarian cooking for a healing and therapeutic experience.

Comedian and Food Network host, John Catucci teases season two of his show Big Food Bucket List. Plus we swap memories of an Italian upbringing and compulsive kitchen habits!

Round table on the Latest in Food News Producer Matt Agnew shares the latest headlines in food news in this round table conversation, including an artificial intelligence cucumber challenge and resurrecting Mummy's best sourdough recipe!

Today I chat with "Just Crumbs" blogger Suzie Durigon about "Bake it Forward", her campaign to spread kindness and cheer through food! We also hear a little about her Italian roots and how her she connects with other cultures through nostalgic cooking.

Skeptic Approved! Hannah Sunderani, creator of the plant-based blog "Two Spoons" shares a little about her journey to health through food. Plus we check out her 5 stamps of approval to please everyone at your table!

After an exciting year of shows, we check in with our very first interview ever! Bryan and Bradford chat about brand development and where a year of hustle has led their company Two Blind Brothers.