Kiwi Running Show

Ladies and gentleman, NZ has a new world record holder! Brad Luiten claims the 12-hour speed golf record. And we catch up with NZ speedster Camille Buscomb after her dominating win at the prestigious Zatopek 10,000m.

Plus we talk about how to structure your 2017 of racing. How many marathons should you run? What about trail races or ultras? How many is too many? And can you just cram your summer full of short and fast track races?

No Treats Till Christmas: https://www.tempofit.org/no-treats-till-christmas/

Brad Luiton’s Speed Golf World Record: https://www.facebook.com/Brad-Luiten-Speedgolf-Guinness-Record-attempt-1874091362815979/

Bowel Cancer Auction Page: https://touch.trademe.co.nz/profile/listings/4802156

Camille Buscomb: https://www.facebook.com/CamilleBuscombNZ/

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-12-december-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

Soooooooo much action this week! The Kepler Challenge, The Goat and a barn storming National Secondary Schools Track and Field Champs.

We catch up with 800m and 3000m champion brothers Tom and Nick Moulai and chat about how they’ve become one of the speediest families in the country. And in training talk, we turn our attention to nutrition amidst the temptations of the silly season.

No Treats Till Christmas: https://www.tempofit.org/no-treats-till-christmas/

The Goat: http://www.thegoat.co.nz

Kepler Challenge: http://www.keplerchallenge.co.nz

NZSS Track and Field Championship Videos: https://livestream.com/NZSportTV/events/6649770

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-5-december-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

With the Kepler Challenge and The Goat and National Secondary Schools Track and Field Champs coming this weekend, we catch up with Brad Luiten who is hoping to become NZ’s next world record holder … in the rather obscure speed golf.

He has a seven handicap and is a 1:11 half marathoner so has the ideal pedigree to take on this 12-hour speed golf record. He’ll be raising funds for Bowel Cancer.

Hamish and Hayden also chat about why women are not just small men, bone health amongst runners, who to pick a race in New Zealand, and a big old rant about the development of young runners.

Brad Luiten’s Speed Golf World Record Attempt: https://www.facebook.com/events/1884417151789071/

AUT Endurance Performance Summit (26 Nov): http://www.autmillennium.org.nz/clinics/eps/

Rotorua Half Marathon: http://rotoruahalfmarathon.com

The Goat: http://www.thegoat.co.nz

Kepler Challenge: http://www.keplerchallenge.co.nz

ADRA Half Marathon: http://makingheroes.gofundraise.co.nz

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-28-november-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

This week we catch up with Mel Aitken fresh off a win at the Queenstown Marathon and trail/ultra runner Andrius Ramonas after his win at the Tarawera 50k. Both are in training for the upcoming Kepler Challenge.

We also dive into the news including Matt Baxter’s incredibly result at the NCAA Cross Country Champs.

Andrius Ramonas: https://web.facebook.com/andrius.athlete/?fref=ts

AUT Endurance Performance Summit (26 Nov): http://www.autmillennium.org.nz/clinics/eps/

AUT Millennium Running Clinic: http://www.autmillennium.org.nz/portfolio-item/running-cycling/

Queenstown Marathon Results: http://queenstown-marathon.co.nz/resultsphotos/

Kerikeri Half Marathon: https://secure.tiktok.biz/results/kerikerihalfmarathon/2016

Steve Bruce Neary tribute: http://www.nzherald.co.nz/rotorua-daily-post/sport/news/article.cfm?c_id=1503436&objectid=11747309

NCAA Cross Country Champs: http://www.letsrun.com/news/2016/11/full-2016-ncaa-cross-country-mens-results-division-1-patrick-tiernan-northern-arizona-win/

World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-21-november-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

Kelly Sheerin is the director of the Running and Cycling Clinic at Auckland’s AUT Millennium. He knows his stuff about running technique, performance and injury prevention and joined us to chat about the latest research he’s working on in the field of running technology and wearable devices.

We also catch up on the news from the Tarawera Trail Marathon and 50k, Round the Bridges, The Taniwha, and the Kiwis at the NCAA Cross Country and World Masters Athletics Champs. And Hamish and Hayden chat about what runners can do in the months following their goal race.

Photo Credit: AUT Millennium

AUT Endurance Performance Summit (26 Nov): http://www.autmillennium.org.nz/clinics/eps/

AUT Millennium Running Clinic: http://www.autmillennium.org.nz/portfolio-item/running-cycling/

The Taniwha Results: http://totalsport.racetiming.co.nz/competitions/1445

Tarawera Trail Marathon and 50k Results: http://www.sportsplits.com/Home/QuickResults?clientId=34&raceId=673&culture=en-US

World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-14-november-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

Two of NZ’s fastest human beings, Joseph Millar and Andrew Matsuoka-Webber, chat to us about their goals for the upcoming athletics season. And we hear the incredible story of Mike Wilkinson who suffered a debilitating brain injury just days out from competing in New Zealand Ironman. He learnt to walk again and then run and eventually completed the Ironman. Now, he and his partner Sally, are using their running to explore China.

In training talk Hayden offer tips on knowing when and when not to run depending on illness and injury.

Joseph Millar on Instagram: https://www.instagram.com/josainnz/

Andrew Matsuoka-Webber on Instagram: https://www.instagram.com/a_matsuoka_webber/

New York Marathon Results: http://feildingmoa.co.nz/event/feilding-marathon/

World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/

Athletics Weekly Round-Up: https://www.instagram.com/a_matsuoka_webber/

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

We catch all the action at the 2016 Auckland Marathon including a sit-down chat with men’s winner and debut marathoner Oska Inkster-Baynes. We also catch up on news from the World Masters Athletics Champs and fast flying juniors in local athletics.

In training talk Hayden shares his tips for recovering from a major race like a marathon or half marathon.

Photo Credit: Jacqueline Kemp

Oska Inkster-Baynes on Facebook: https://www.facebook.com/OskaInksterBaynesRunner/

Auckland Marathon Results: https://secure.tiktok.biz/results/aucklandmarathon/2016/

World Masters Athletics Champs: http://results.simplyregister.net/Perth2016/

Richard McChesney’s Massive Endurance Race: http://www.6jours-de-france.fr/index.php/42-banners/114-accueil-classement

Athletics Weekly Round-Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-31-october-2016

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

Nick Symmonds is one of the global stars of middle distance running and this week joins the show to chat about how he’s gone from viewing running like a form of torture to winning six USA 800m titles and now is transitioning into the life of an entrepreneur with Run Gum.

We also catch up on local events and give some race day tips for those tackling an upcoming half or full marathon.

Nick Symmonds on Facebook: https://www.facebook.com/nick.symmonds/

Nick Symmonds Blog: https://getrungum.com/blogs/blog/tagged/nick-symmonds

Get Run Gum: https://getrungum.com

Xterra Trail Challenge Waihi Results: http://totalsport.racetiming.co.nz/competitions/1436

Athletics Weekly Round-Up:

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

Breakfast radio DJ Dom Harvey (of The Edge) comes in studio to chat about his stellar run at the Berlin Marathon coming very close to breaking three hours.

We also catch up with local news from the Southland Marathon and Taupo Ultra. Then Hayden and Hamish chat offer their top four tips on tapering for race day.

Dom Harvey on Facebook: https://www.facebook.com/DomHarveyGroup

The Edge Breakfast Show: http://www.theedge.co.nz/Shows/JayJayDomRandell.aspx

Athletics Weekly Round-Up:

TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.

The Ekiden, it’s possibly the most fun you can have at a running race (where else do you see a life-sized hot dog running a marathon!?), and we catch all the action at this year’s Rotorua Ekiden.

We also discuss Zane Robertson’s incredible 10k NZ record, which also doubles as an Oceania record and 2016 world lead for the road 10k. And Hamish and Hayden chat about the road back to running after you’ve been on the sidelines with an injury.

Athletics Weekly Round-Up:

Chicago Marathon Results:

Aoraki Mt Cook Marathon:

TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/

TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/

TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/

Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/

The Kiwi Running Show is brought to you by TempoFit.

Join us on Facebook.