Neither here nor there, the in-between space can be a very challenging place to spend any amount of time. Mae knows this from personal experience. This episode is an encouraging hug and a confirmation, as well as a lesson on how to be in the limbo space.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

Certain lessons in life, Mae claims, repeat itself over and over again as if rising upward on a spiraling staircase. Such is the case for the lesson of relaxation for Mae—uncovering layers upon layers of tension that she didn't even know she had. Listen out for a key “hack” that's helped Mae along her path of coming home to herself.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

Mae catches herself doing the creepy mom thing--staring her child down in awe of him. It's an outpouring of endearment and love. As Mae reflects on her experience raising two children, she comes to the kizuki that when we experience something for the first time or experience something as though it might be our last, we imbue it with special meaning. It helps us to cherish each moment as it is.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

In this week's episode, Mae takes a poke at a common practice in Japanese culture, where the sense of "in" or "out" is pronounced by selectively using different forms of language. In addition, there's an underlying understanding of "honne and tatemae" or "truth and front." While people generally wouldn't like to think of themselves as wearing fake fronts, there just might be other ways where one may unknowingly employ sneaky little fronts, even in the closest relationships.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

Meditation creates space in consciousness. In the same way that yoga creates space in the body and in turn allows for increased energy flow, meditation creates space in the mindーthen, invites us to "rise above" the mental self. In the process, old, long-hardened emotions rise up to be seen, known, and healed. Such is the stage that Mae is going through, as she shares a deeply personal journal entry from her morning pages.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

Have you ever pondered the source of human suffering? The topic can sound heavy; but in this episode, Mae's brings it home by discussing the it in very real, down-to-earth, how-mothers-raise-their-children sort of way. No offense to our mothers who have laid the foundation in generations before us, but my, times have changed. Incorporating this kizuki in your life may just serve to shed new light on some of the sticky, suffering issues you might be contending with.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

No doubt self-acceptance is one of the most essential and indispensable practices you will meet on your path of personal growth. In this intimate episode, Mae shares her personal experience with grief as something that largely helped to expand her capacity for acceptance. In addition, Mae shares another, more recent kizuki about her self-acceptance practice. It was a sneaky, insidious aspect of her practice that, metaphorically speaking, brought her to her knees in repentance.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

Do affirmations make you cringe? Or, are you someone who pronounces them proudly in the mirror? Mae reflects on how easy it is to think negatively about oneself and how difficult it used to be for her to focus on the positive aspects. Have you ever wondered why affirmations feel comfortable and right sometimes, and why they could feel like a far-off stretch at other times? This episode might help you understand why.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

“Teenage parenting is a whole other thing!” Mae exclaims. This episode is a raw admission to a kind of grief that snuck up on Mae. “I didn't know how much I missed my son,” Mae says about her fourteen-year-old whose increasing independence had unknowingly created a whole in her heart. If you've raised a teenager, can you relate?

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa

Are you in touch with your fears? Or are you someone who’s made a habit of staying away from them? On this week’s episode, Mae shares a text-conversation she had with a friend who said, “I'm so scared.” We all know how that feels... and, from her personal kizuki, Mae offers a reframe that could help shift your perspective through the experience of your fears.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018.

Website: ⁠ https://maey.live/⁠

Instagram: ⁠@maeyoshikawa